NutriThrive by Ané

NutriThrive by Ané Ané Fourie | Registered Dietitian

Dedicated to helping you feel your best through personalized nutrition.

Special interest in gut health, weight loss, bariatric procedures, and gastric balloons. Let’s work together to create sustainable, healthy habits.

15/02/2026

Oh please… this isn’t ‘just’ weight loss...

20 kg down.
But more importantly? She smashed her non-scale goals!

✔️ Comfortable in her clothes
✔️ Smaller waist
✔️ Glowing skin
✔️ Energy for days
✔️ Active with her kids
✔️ Confidence back
✔️ A healthier lifestyle that actually feels sustainable

When we started, her body felt sore, heavy, and movement wasn’t part of her routine.
Now? She runs 5 km daily and 10 km over weekends. 🏃🏽‍♀️🔥

In her own words:
“Best decision I ever made. I’m just mad at myself for not being consistent earlier.”

And the best part?
We’re not done.

This wasn’t about being smaller.
It was about rising again — stronger, healthier, more confident.

And she did exactly that. 💪✨

ROMANTIC 💚 NOT RECKLESSValentine’s dinner for 2… but make it blood-sugar stable, protein-packed and actually satisfying....
14/02/2026

ROMANTIC 💚 NOT RECKLESS

Valentine’s dinner for 2… but make it blood-sugar stable, protein-packed and actually satisfying.

Tonight’s menu =
✨ Creamy Tuscan Chicken (lightened up)
✨ Lemon Garlic Shrimp with Zoodles
✨ Lean Steak Bites + Roasted Veg
✨ Honey Mustard Salmon + Warm Veg
✨ ±100 calorie sweet treats (because balance > restriction)

Here’s your gentle reminder from your favourite dietitians:
💡 Your body doesn’t metabolise “calories” — it metabolises nutrients.

400 calories of protein + fibre + micronutrients =
✔️ Better satiety hormones (GLP-1, PYY)
✔️ Stable blood sugar
✔️ Fewer cravings later
✔️ More muscle preservation

400 calories of ultra-processed snack foods =
❌ Quick spike
❌ Quick crash
❌ “What else is in the cupboard?” energy

Whole foods > calorie obsession.
Nutrient density > numbers.
Romantic > reckless.

You don’t need to track every bite to honour your health — you need structure, protein, fibre, and intention.

Tag someone who deserves a dinner that loves them back this Valentines Day💚

Light drinks. Heavy laughs. Zero guilt 🌹 Galentine’s rule #1:We don’t cancel girls’ night.We just optimise it. 🍸Lower-c...
12/02/2026

Light drinks. Heavy laughs. Zero guilt 🌹

Galentine’s rule #1:
We don’t cancel girls’ night.
We just optimise it. 🍸

Lower-cal cocktails don’t mean lower-fun.
They mean:
✨ Fewer sugar spikes & crashes
✨ Less next-day regret
✨ More control over your choices

Remember:
Alcohol still contains calories (around 7 kcal p/gram 👀) So it’s not about “zero calories”… it’s about smart swaps.

Sip intentionally. Hydrate generously. Laugh loudly.

Cheers to friendships that are strong —
and drinks that are lighter❤️‍🔥🥂

📍 COMING SOON: PRETORIA EASTWe’re growing! 🌱NutriThrive Dietitians will soon be opening a new consultation space in Pret...
10/02/2026

📍 COMING SOON: PRETORIA EAST

We’re growing! 🌱

NutriThrive Dietitians will soon be opening a new consultation space in Pretoria East, while the Midrand practice remains fully operational.

✨ Same care
✨ Same evidence-based approach
✨ Just an extra location to serve you better

More details coming soon… watch this space 👀

23/12/2025

If you think your post-op stomach works like your old one… oh honey, buckle up. 🍎

Welcome back to An Apple a Day with Ané where we peel back the myths and talk about what your new anatomy actually expects from you.

Healed doesn’t mean “eat whatever again,” and your body will remind you of that quickly.

Let’s unpack what your new normal really is and how to avoid those post-op horror moments.

What should I peel next? 🍎✨

Some messages leave you speechless.This journey is never just about food or weight — it’s about trust, courage, healing,...
20/12/2025

Some messages leave you speechless.
This journey is never just about food or weight — it’s about trust, courage, healing, and showing up even when it’s hard.

I’m endlessly grateful to walk alongside my patients through some of the most vulnerable seasons of their lives. This is why I do what I do 🤍
Thank you for trusting me with your journey.

⭐️⭐️⭐️⭐️⭐️


16/12/2025

WAIT, before you dive head-first into December… watch this!🎄

If the festive season usually leaves you feeling like a bloated bauble or a disciplined Grinch, you’re not alone, here are some tips to help you out this festive season.

I’m Ané, your registered dietitian, and this year we’re doing December differently.

No extreme rules.

No food guilt.

No “I’ll start in January”.

Simple, realistic tips to help you actually enjoy the festive season and feel good in your body while doing it.

Hit follow, because this is only the beginning!

Your December survival guide starts here. ✨

-

11/12/2025

Skipping meals all day so you can “save yourself” for Christmas dinner?

That’s not saving , that’s preloading the hunger rage 😂🎅

No shame if you’ve done it, but your certified dietitian is here to help you enjoy the feast without blacking out next to the gammon.

Eat breakfast. Have a snack. Maybe even a lil’ apple. 😉

Your future self will thank you. 🍎✨

04/12/2025

December mood: 90% laughter, 10% trying to remember my lines 😂🎅

If you ever wondered what happens behind the polished posts… here’s your answer 🎅😂

December brings out the silliness in everyone, even your favourite certified dietitian.

Between laughing fits, wrong words, retakes, and festive madness, this reel is a reminder that health doesn’t mean perfection.

It means showing up, doing your best, and enjoying the small joyful moments in between.

So here’s to a season filled with good food, good energy and good laughs.

Bloopers included. ✨🎄

From 115 kg ➝ 86.9 kg 🎉 That’s 28.1 kg down + a whole list of non-scale wins in just 6 months✨ Confidence, energy & heal...
30/08/2025

From 115 kg ➝ 86.9 kg 🎉 That’s 28.1 kg down + a
whole list of non-scale wins in just 6 months✨

Confidence, energy & health restored 💕 So proud of you!

Address

62 Pretorius Road
Vorna Valley
1686

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 15:00

Telephone

+847995605

Website

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