What are the opening hours?

Monday 08:00 - 19:30 Tuesday 08:00 - 19:30 Wednesday 08:00 - 19:30 Thursday 08:00 - 19:30 Friday 08:00 - 18:30 Saturday 08:30 - 11:00 Sunday 08:30 - 11:00

The Yoga Room

Home
South Africa
Vredehoek
The Yoga Room

A welcoming, inclusive yoga studio in the heart of Vredehoek, Cape Town. The Yoga Room is a contemporary yoga studio in the heart of Vredehoek.

We make yoga accessible to everyone regardless of your experience through a focus on breath awareness, alignment and mindfulness. Personalised attention, experienced teachers and a spacious, light studio (and free, easy parking!). Come do yoga with us!

06/11/2025

✨ Sound Healing with Vanessa Dinkhoff ✨

Give yourself the gift of rest - a journey inward with .with.vanessa for deep relaxation, stress release, and self-discovery.

What to Expect:
Start with gentle breathwork and movements, then let the gong, Himalayan singing bowls, and chimes guide you into a state of calm and stillness.

Whether you’re new to sound healing or looking for a fresh experience, this session will help restore balance to your mind, body, and emotions.

📅 Friday 14 November | 18.30 - 20.00
💰 R350 per person | Only 14 spots available!

To book:
Send your name, surname, email, and proof of payment to:
📧 info@theyogaroomcpt.co.za

Banking details:
The Yoga Room – Capitec
Account Number: 1529037024 (Savings)
Branch Code: 470010
Use your first and last name as reference

✨ Reserve your spot and let the vibrations restore your calm! ✨

02/11/2025

Our schedule for the week 3 -9 November✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Penny
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
🧿
Saturday
9.00 Weekend Yoga with Sheona
🧿
Sunday
09.00 Weekend Yoga with Angelo

26/10/2025

Our schedule for the week 26 October - 2 November✨

Monday
08.30 Restorative Yoga with Elsa
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Sheona
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
🧿
Saturday
9.00 Weekend Yoga with Elsa
10.30 Pregnancy / Mom & Baby Yoga with Gayle
🧿
Sunday
09.00 Weekend Yoga with Angelo

20/10/2025

Yoga means “union.” It’s about bringing together body, breath, and mind so we can feel more connected and present.

On the mat, this looks like moving with awareness instead of rushing.

Off the mat, it’s remembering that we’re part of something bigger than ourselves.

Take a moment to: Pause. Breathe. Move with awareness. And step into the connection with your body and mind.

19/10/2025

Our schedule for the week 20 -26 October✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Sheona
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Elsa
🧿
Saturday
9.00 Weekend Yoga with Elsa
🧿
Sunday
09.00 Weekend Yoga with Angelo

12/10/2025

Our schedule for the week 13 -19 October✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Magenta .sphere
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Candice
🧿
Thursday
08.30 Gentle Yoga with Sheona
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
18.30 Sound Healing with Vanessa .with.vanessa
🧿
Saturday
9.00 Weekend Yoga with Elsa
10.30 Pregnancy / Mom & Baby Yoga with Gayle
🧿
Sunday
09.00 Weekend Yoga with Angelo

29/09/2025

Our schedule for the week 29 September - 5 October✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
19.15 Beginners Course with Sheona
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Sheona
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
🧿
Saturday
9.00 Weekend Yoga with Candice
10.30 Pregnancy / Mom & Baby Yoga with Gayle
🧿
Sunday
09.00 Weekend Yoga with Sheona

28/09/2025

Our schedule for the week 29 September - 5 October✨

Monday
08.30 Restorative yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
19.15 Beginners Course with Sheona
🧿
Wednesday
10.00 Pregnancy and Mom&Baby yoga with Gayle
12.30 Lunch class with Candice
18:00 Evening class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Sheona
17.00 Basics with Elsa
18.15 Yin yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative yoga with Sheona
🧿
Saturday
9.00 Weekend yoga with Candice
10.30 Pregnancy and Mom&Baby yoga with Gayle
🧿
Sunday
09.00 Weekend Yoga with Angelo

22/09/2025

Our schedule for the week 22 -28 September✨

Monday
08.30 Restorative yoga with Sheona
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
19.15 Beginners Course with Sheona
🧿
Wednesday
09:00 Public Holiday class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Penny
17.00 Basics with Elsa
18.15 Yin yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative yoga with Sheona
🧿
Saturday
9.00 Weekend yoga with Elsa
🧿
Sunday
09.00 Weekend Yoga with Angelo

Address

23 Derry Street
Vredehoek
8001

Opening Hours

Monday	08:00 - 19:30
Tuesday	08:00 - 19:30
Wednesday	08:00 - 19:30
Thursday	08:00 - 19:30
Friday	08:00 - 18:30
Saturday	08:30 - 11:00
Sunday	08:30 - 11:00

Telephone

+27637274862

Website

http://www.theyogaroomcpt.co.za/

Alerts

Be the first to know and let us send you an email when The Yoga Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Yoga Room:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Vredehoek?

Our Story

The Yoga Room is a contemporary yoga studio in the heart of Vredehoek. At The Yoga Room, our teaching style reflects our wish to make yoga inclusive and accessible. We really encourage you to come just as you are. Our students range from experienced yogis who’ve been practicing for years to those who’ve never rolled out a mat before. Our teachers are highly experienced, have diverse yoga backgrounds and create a safe, inviting atmosphere that welcomes people of all levels, of all ages, of all shapes and sizes. We keep our classes smaller, offering a more intimate space in which you will receive attention to detail and individual focus.