The Yoga Room

The Yoga Room A welcoming, inclusive yoga studio in the heart of Vredehoek, Cape Town. The Yoga Room is a contemporary yoga studio in the heart of Vredehoek.

We make yoga accessible to everyone regardless of your experience through a focus on breath awareness, alignment and mindfulness. Personalised attention, experienced teachers and a spacious, light studio (and free, easy parking!). Come do yoga with us!

Our schedule for the week 8-14 December✨Monday 08.30 Restorative Yoga with Candice 18.00 Evening Class with Elsa 🧿Tues...
07/12/2025

Our schedule for the week 8-14 December✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Sheona
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
18:30 Sound Healing with Vanessa .with.vanessa
🧿
Saturday
9.00 Weekend Yoga with Elsa
🧿
Sunday
09.00 Weekend Yoga with Angelo

Our schedule for the week 1-7 December✨Monday 08.30 Restorative Yoga with Candice 18.00 Evening Class with Elsa 🧿Tuesd...
30/11/2025

Our schedule for the week 1-7 December✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Néna .za
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Penny
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
🧿
Saturday
9.00 Weekend Yoga with Elsa
10.30 Pregnancy / Mom & Baby Yoga with Néna .za
🧿
Sunday
09.00 Weekend Yoga with Angelo

✨✨ Sound Healing with Vanessa✨✨Join .with.vanessa for the last Sound Healing circle of the year - a unique experience de...
24/11/2025

✨✨ Sound Healing with Vanessa✨✨

Join .with.vanessa for the last Sound Healing circle of the year - a unique experience designed to guide you inward for deep relaxation, stress release, and self-realisation.

What to Expect: The soundhealing journey starts with breathwork and gentle movements to prepare your body for transformation. As you settle in, you’ll be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, and chimes.

Whether you're new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.

Reserve your spot now for this transformative experience!

Only 14 spots are available, so booking is essential.

Friday 12 December 6.30pm - 8.00pm

Price: R350 per person

To book: Please send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za.

Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Please use your first and last name as the reference.

Our schedule for the week 24-30 November✨Monday 08.30 Restorative Yoga with Candice 18.00 Evening Class with Elsa 🧿Tue...
23/11/2025

Our schedule for the week 24-30 November✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Néna .za
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Penny
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
🧿
Saturday
9.00 Weekend Yoga with Elsa
🧿
Sunday
09.00 Weekend Yoga with Angelo

Our schedule for the week 17-22 November✨Monday 08.30 Restorative Yoga with Candice 18.00 Evening Class with Elsa 🧿Tue...
16/11/2025

Our schedule for the week 17-22 November✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Penny
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
🧿
Saturday
9.00 Weekend Yoga with Elsa
🧿
Sunday
09.00 Weekend Yoga with Elsa

Our schedule for the week 10-16 November✨Monday 08.30 Restorative Yoga with Candice 18.00 Evening Class with Elsa 🧿Tue...
09/11/2025

Our schedule for the week 10-16 November✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Penny
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
18.30 Sound Healing with Vanessa .with.vanessa
🧿
Saturday
9.00 Weekend Yoga with Sharline
10.30 Pregnancy / Mom & Baby Yoga with Gayle
🧿
Sunday
09.00 Weekend Yoga with Angelo

✨ Sound Healing with Vanessa Dinkhoff ✨Give yourself the gift of rest - a journey inward with .with.vanessa for deep re...
06/11/2025

✨ Sound Healing with Vanessa Dinkhoff ✨

Give yourself the gift of rest - a journey inward with .with.vanessa for deep relaxation, stress release, and self-discovery.

What to Expect:
Start with gentle breathwork and movements, then let the gong, Himalayan singing bowls, and chimes guide you into a state of calm and stillness.

Whether you’re new to sound healing or looking for a fresh experience, this session will help restore balance to your mind, body, and emotions.

📅 Friday 14 November | 18.30 - 20.00
💰 R350 per person | Only 14 spots available!

To book:
Send your name, surname, email, and proof of payment to:
📧 info@theyogaroomcpt.co.za

Banking details:
The Yoga Room – Capitec
Account Number: 1529037024 (Savings)
Branch Code: 470010
Use your first and last name as reference

✨ Reserve your spot and let the vibrations restore your calm! ✨

Our schedule for the week 3 -9 November✨Monday 08.30 Restorative Yoga with Candice 18.00 Evening Class with Elsa 🧿Tues...
02/11/2025

Our schedule for the week 3 -9 November✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Penny
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
🧿
Saturday
9.00 Weekend Yoga with Sheona
🧿
Sunday
09.00 Weekend Yoga with Angelo

Our schedule for the week 26 October - 2 November✨Monday 08.30 Restorative Yoga with Elsa 18.00 Evening Class with Elsa...
26/10/2025

Our schedule for the week 26 October - 2 November✨

Monday
08.30 Restorative Yoga with Elsa
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Sheona
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
🧿
Saturday
9.00 Weekend Yoga with Elsa
10.30 Pregnancy / Mom & Baby Yoga with Gayle
🧿
Sunday
09.00 Weekend Yoga with Angelo

Yoga means “union.” It’s about bringing together body, breath, and mind so we can feel more connected and present.On the...
20/10/2025

Yoga means “union.” It’s about bringing together body, breath, and mind so we can feel more connected and present.

On the mat, this looks like moving with awareness instead of rushing.

Off the mat, it’s remembering that we’re part of something bigger than ourselves.

Take a moment to: Pause. Breathe. Move with awareness. And step into the connection with your body and mind.

Our schedule for the week 20 -26 October✨Monday 08.30 Restorative Yoga with Candice 18.00 Evening Class with Elsa 🧿Tue...
19/10/2025

Our schedule for the week 20 -26 October✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Sheona
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Elsa
🧿
Saturday
9.00 Weekend Yoga with Elsa
🧿
Sunday
09.00 Weekend Yoga with Angelo

Address

23 Derry Street
Vredehoek
8001

Opening Hours

Monday 08:00 - 19:30
Tuesday 08:00 - 19:30
Wednesday 08:00 - 19:30
Thursday 08:00 - 19:30
Friday 08:00 - 18:30
Saturday 08:30 - 11:00
Sunday 08:30 - 11:00

Telephone

+27637274862

Website

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Our Story

The Yoga Room is a contemporary yoga studio in the heart of Vredehoek. At The Yoga Room, our teaching style reflects our wish to make yoga inclusive and accessible. We really encourage you to come just as you are. Our students range from experienced yogis who’ve been practicing for years to those who’ve never rolled out a mat before. Our teachers are highly experienced, have diverse yoga backgrounds and create a safe, inviting atmosphere that welcomes people of all levels, of all ages, of all shapes and sizes. We keep our classes smaller, offering a more intimate space in which you will receive attention to detail and individual focus.