capetownyogi

26/02/2025

22/01/2025

Ready to start a yoga practice or revisit the basics? This is the perfect opportunity! Discover the transformative power of yoga in our Beginners Yoga Course at , perfect for anyone ready to feel stronger, calmer, and more connected to themselves.

Led by Angelo Gazoulis , this step-by-step course introduces essential yoga principles, breathing techniques, and foundational poses. By the end, you’ll feel confident and ready to join regular group classes. It’s ideal for complete beginners or anyone seeking a refresher.

Embrace the new year with health and positivity. Don’t wait—reserve your spot today!

Details:
🗓️ Dates: Tuesdays 4, 11, 18 & 25 February
⏰ Time: 7:15 PM - 8:15 PM
👥 Limited spots: Only 15 participants!
💸 Cost: R800 per person (payable upfront)

How to sign up:

Please email us at info@theyogaroomcpt.co.za and include the proof of payment with your full name as the reference.

Payment Details:
💳 Capitec Bank | Account Number 1529037024 | Savings Account | Branch Code 470010

📌 Note: Payment is non-refundable

15/08/2023

We are excited to host our next Beginners Course for Men at starting on 19 September. The 4 week course led by .sphere focuses on strength, flexibility, balance and breath to build a foundational practice. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. Sign up! Come join us 🧘‍♂️
✅ Tuesdays 19, 26 Sept & 3,10 October from 7.15pm - 8.15pm
✅ Course limited to 15 people
✅ R650pp payable upfront
✅ To book, please email us and send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference
✅ Capitec | Account number 1529037024 | Savings account | Branch code 470010
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10/01/2022

Yoga works! It helps you feel physically stronger, grounded, calm and connected to yourself. Join me for our next Beginners Course starting on the 18th. This course is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. AND earn 100 Discovery Vitality points per class.

- Limited to 12 people only
- Tuesday evenings 18, 28 January & 1 and 8 February from 7.15pm - 8.15pm
- R600 for all 4 classes
- Book your spot by sending an email to info@theyogaroomcpt.co.za ; and
doing an EFT to Capitec | Account 1529037024 | Branch code 470010

* payment required upfront; course is not refundable

12/09/2021

Join me for the next Beginners Yoga course , starting in October. This course is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. AND earn 100 Discovery Vitality points per class.
Limited to only 10 people.
* Tuesday evenings 5,12,19 & 26 October from 7.15pm - 8.15pm
* R575 for all 4 classes
* Book your spot by sending an email to info@theyogaroomcpt.co.za ; and
* doing an EFT to Capitec Account 1529037024 Branch code 470010

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19/05/2021

New Moon Meditation Sound Bath, 9 June 7.15pm - 8.30pm

Flowing with the tides of the moon, join us for a magical ceremony of guided meditation and a healing and relaxing Sound Bath with Himalayan singing bowls and the sound of the ancient gong led by .with.vanessa .Allowing yourself to immerse in beautiful sounds and vibrations, letting go of stress and tension, relaxing and recharging your mind & body with positive energy and setting intentions for the month ahead.

After the session you will have time to gently integrate back to your physical surroundings while enjoying a nourishing cup of tea.

- Only 12 spots (in studio only), booking is essential Limited spots, pls pre-book to reserve
- R180pp

Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket

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The sound of the Himalayan singing bowls cleanses and balances each of the 7 chakras (energy centres of the body). The sounds and vibrations take you on a transformative, healing, and relaxing journey.

Sound waves stimulate and revitalise the harmony and self-healing process of your body each time in different ways. The metal bowls produce a deep, penetrating sound that is used to relax and repair the mind and body.

Sound baths/healing with singing bowls reduce stress, anger, depression, and fatigue. Healing with sound can furthermore improve anxiety disorder, pain, mood swings, and negative emotions.

10/02/2021

Yoga works! It helps you feel physically stronger, grounded, calm and connected to yourself. I will be leading this course and it is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. AND earn 100 Discovery Vitality points per class.
Limited to only 12 people.
* Wednesday evenings 3,10,17 & 24 March from 7.15pm - 8.15pm
* R520 for all 4 classes
* Book your spot by sending an email to info@theyogaroomcpt.co.za ; and
* doing an EFT to Capitec | Account 1529037024 | Branch code 470010

30/09/2020

Join me for our next Beginners Course !

This course is a fantastic way to start a yoga practice. Learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. Classes will take place in the studio & limited to 10 attendees
* Mondays & Thursdays 12, 15, 19, 22 & 26 October from 7.15pm-8.00pm
* R500 for all 5 classes
* Confirm your spot by doing an EFT to Capitec Account 1529037024 Branch code 470010 with your name as reference. Please send proof of payment to info@theyogaroomcpt.co.za

15/09/2020

The doors of is open! Join us live online or in person at the studio 💙

26/08/2020

https://www.theguardian.com/lifeandstyle/2020/aug/26/how-to-take-the-perfect-breath-why-learning-to-breathe-properly-could-change-your-life?CMP=Share_iOSApp_Other

It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds more appealing than ever

03/08/2020

When you hear the word yoga, what likely comes to mind is a colorful yoga mat, athletic wear, spa music, and exercise. Though yoga is often seen as a physical practice associated with stress relief and fitness, there is much more to this ancient practice than what meets the eye. At its core, yoga allows us to create long-lasting life change by getting to know ourselves better and taking agency of our emotional, physical, and mental wellbeing where we can. In combination with mental healthcare, yoga can help us improve our self-understanding and live empowered, healthier lives.

Though yoga is often seen as a physical practice associated with stress relief and fitness, there is much more than what meets the eye. Here's why.

23/07/2020

Our challenges are real, but the ability to still teach and connect with our community sparks a lot of joy 💙. Thank you for all your support .