23/09/2025
🌙 “Your nervous system is not a clock, it is a storyteller…” 🌙
This means healing doesn’t care about how much time has passed. Your body and mind remember the felt experiences — the fear, the rejection, the loneliness, the loss. But it can also remember joy, safety, belonging and love.
Each nourishing moment you allow yourself is like a new page:
✨ Holding someone’s gaze without looking away.
✨ Allowing yourself to be touched gently and receiving it fully.
✨ Laughing until you feel tears prick your eyes.
✨ Sitting in silence and allowing yourself to feel safe.
Little by little, those new pages weave into your nervous system. The old chapters remain, but they no longer tell the whole story.
💭 What “new chapter” would you love to give your body and mind today?
Fun fact: Octopuses have three hearts. Two stop beating when they swim. It’s a beautiful reminder that even in nature, rhythm shifts depending on whether we’re struggling or resting. Maybe healing is about letting more of our hearts “beat freely.” 🐙
