Mia van Zyl Fisioterapie

21/11/2025

Feel free to reach out.💬✨

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Vredendal:
🕗 Maandae (08:00 - 17:00)
🕗 Dinsdae (08:00 - 17:00)
🕗 Woensdae (08:00 - 12:00)
🕗 Donderdae (08:00 - 17:00)
🕗 Vrydae (08:00 - 12:00)
📍Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

Lutzville:
🕐 Woensdae (13:00 - 17:00)
🕐 Vrydae (13:00 - 17:00)
📍Die Buurvrou, Pastoriestraat 1, Lutzville

18/11/2025

Sometimes the most productive thing you can do is pause, breathe, and reset. Rest is part of the journey — not the end of it. 🌿✨

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Vredendal:
🕗 Maandae (08:00 - 17:00)
🕗 Dinsdae (08:00 - 17:00)
🕗 Woensdae (08:00 - 12:00)
🕗 Donderdae (08:00 - 17:00)
🕗 Vrydae (08:00 - 12:00)
📍Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.
Lutzville:
🕐 Woensdae (13:00 - 17:00)
🕐 Vrydae (13:00 - 17:00)
📍Die Buurvrou, Pastoriestraat 1, Lutzville

10/11/2025

27/10/2025

❗️Myth-Bust Monday❗️

📅 Book your session: 060 979 7027


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Vredendal:
🕗 Maandae (08:00 - 17:00)
🕗 Dinsdae (08:00 - 17:00)
🕗 Woensdae (08:00 - 12:00)
🕗 Donderdae (08:00 - 17:00)
🕗 Vrydae (08:00 - 12:00)
📍Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

Lutzville:
🕐 Woensdae (13:00 - 17:00)
🕐 Vrydae (13:00 - 17:00)
📍Die Buurvrou, Pastoriestraat 1, Lutzville

23/10/2025

Find your balance — 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺!

Ever feel a bit unsteady or clumsy when you move? 🌀

Balance and coordination aren’t just for athletes — they’re key to 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦'𝘴 safety, posture, and confidence in daily life.

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Kontak ons by 060 979 7027

Vredendal:
🕗 Maandae (08:00 - 17:00)
🕗 Dinsdae (08:00 - 17:00)
🕗 Woensdae (08:00 - 12:00)
🕗 Donderdae (08:00 - 17:00)
🕗 Vrydae (08:00 - 12:00)

📍Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

Lutzville:
🕐 Woensdae (13:00 - 17:00)
🕐 Vrydae (13:00 - 17:00)

📍Die Buurvrou, Pastoriestraat 1, Lutzville

15/10/2025

Improving mobility and reducing pain:

Tips to prevent pain and improve movement.

Consistency is key — small changes every day make a big difference!

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Kontak ons by 060 979 7027

Vredendal:
🕗 Maandae (08:00 - 17:00)
🕗 Dinsdae (08:00 - 17:00)
🕗 Woensdae (08:00 - 12:00)
🕗 Donderdae (08:00 - 17:00)
🕗 Vrydae (08:00 - 12:00)

📍Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

Lutzville:
🕐 Woensdae (13:00 - 17:00)
🕐 Vrydae (13:00 - 17:00)

📍Die Buurvrou, Pastoriestraat 1, Lutzville

08/10/2025

Improving mobility and reducing pain:

Simple exercises to boost your mobility at home

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Kontak ons by 060 979 7027

Vredendal:
🕗 Maandae (08:00 - 17:00)
🕗 Dinsdae (08:00 - 17:00)
🕗 Woensdae (08:00 - 12:00)
🕗 Donderdae (08:00 - 17:00)
🕗 Vrydae (08:00 - 12:00)

📍Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

Lutzville:
🕐 Woensdae (13:00 - 17:00)
🕐 Vrydae (13:00 - 17:00)

📍Die Buurvrou, Pastoriestraat 1, Lutzville

06/10/2025

Improving mobility and reducing pain:

Understanding the importance of mobility in daily life

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Kontak ons by 060 979 7027

Vredendal:
🕗 Maandae (08:00 - 17:00)
🕗 Dinsdae (08:00 - 17:00)
🕗 Woensdae (08:00 - 12:00)
🕗 Donderdae (08:00 - 17:00)
🕗 Vrydae (08:00 - 12:00)

📍Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

Lutzville:
🕐 Woensdae (13:00 - 17:00)
🕐 Vrydae (13:00 - 17:00)

📍Die Buurvrou, Pastoriestraat 1, Lutzville

28/09/2025

🏉🔥 Record-breaker! Springbok, Sacha, makes history with a phenomenal 37 points — proving once again what dedication, resilience, and talent can achieve.💪🇿🇦

Behind every great sportman is a journey of recovery, strength, and perseverance. Physiotherapy plays a vital role in keeping even the strongest athletes at their best. Sacha’s journey reminds us that whether you’re chasing records or just chasing your goals, physiotherapy matters.



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Kontak ons by 060 979 7027

Vredendal:
🕗 Maandae (08:00 - 17:00)
🕗 Dinsdae (08:00 - 17:00)
🕗 Woensdae (08:00 - 12:00)
🕗 Donderdae (08:00 - 17:00)
🕗 Vrydae (08:00 - 12:00)

📍Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

Lutzville:
🕐 Woensdae (13:00 - 17:00)
🕐 Vrydae (13:00 - 17:00)

📍Die Buurvrou, Pastoriestraat 1, Lutzville

21/09/2025

Physiotherapists help you stay active, strong and independent at every age.

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Kontak ons by 060 979 7027

Vredendal:
🕗 Maandae (08:00 - 17:00)
🕗 Dinsdae (08:00 - 17:00)
🕗 Woensdae (08:00 - 12:00)
🕗 Donderdae (08:00 - 17:00)
🕗 Vrydae (08:00 - 12:00)

📍Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

Lutzville:
🕐 Woensdae (13:00 - 17:00)
🕐 Vrydae (13:00 - 17:00)

📍Die Buurvrou, Pastoriestraat 1, Lutzville

09/09/2025

📚✨ Exam Season & Your Body ✨📚

Long hours of studying can leave your body just as tired as your brain. Here are a few physiotherapy tips to keep you healthy and focused during exams.

💡 Remember: a healthy body supports a sharp mind. Take care of both this exam season!



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Kontak ons by 060 979 7027

Vredendal:
🕗 Maandae (08:00 - 17:00)
🕗 Dinsdae (08:00 - 17:00)
🕗 Woensdae (08:00 - 12:00)
🕗 Donderdae (08:00 - 17:00)
🕗 Vrydae (08:00 - 12:00)

📍Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

Lutzville:
🕐 Woensdae (13:00 - 17:00)
🕐 Vrydae (13:00 - 17:00)

📍Die Buurvrou, Pastoriestraat 1, Lutzville

25/08/2025

Jou terugvoer is vir ons waardevol. Los gerus vir ons kommentaar as jy al van ons dienste gebruik gemaak het — of sommernet! 🙂

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Kontak ons by 060 979 7027

V r e d e n d a l :
🕗 Maandae (08:00 - 17:00)
🕗 Dinsdae (08:00 - 17:00)
🕗 Woensdae (08:00 - 12:00)
🕗 Donderdae (08:00 - 17:00)
🕗 Vrydae (08:00 - 12:00)
📍Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

L u t z v i l l e :
🕐 Woensdae (13:00 - 17:00)
🕐 Vrydae (13:00 - 17:00)
📍Die Buurvrou, Pastoriestraat 1, Lutzville