Cara Fick - Bounce Back

16/01/2026

It is certainly not news that deli meats are unhealthy, but perhaps this ranking will convince you to make a smarter swop for your health and the health of your kids!

Processed meats aren’t just unhealthy. They’re officially classified as cancer causing. Deli ham falls into the same Group 1 category as to***co and asbestos due to nitrates and long term inflammation risk. This doesn’t mean panic. It means informed choices and smarter swaps.

10/07/2025

18/05/2025

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07/04/2025

Fully booked classes = Happy heart ❤️🥹

Remember to get yourself onto that waiting list, there is always a cancelation or two 🤩

Have a blessed week all! 🫶🏻

24/03/2025

Our MENS-ONLY classes kicked off with a BANG last week! 🔥💪🏼

We are super excited to have more men joining the rebounding classes! Rebounding is for ALL!! And as you can tell by looking at this lot ....It's a heck of a good sweat session... 😅🔥

We hope you will all stick around! You are all a whole lot of fun!🕺🏼🙋🏼‍♂️😎

Classes are on Monday's at 18:15
Contact me for more info

10/03/2025

Why workout alone when you can complain with friends? 😅
Jokes...Sien julle almal by klas die week! 🔥💪🏼🤩

02/03/2025

Be STRONGER thank your excuses... 💪🏼

Book your classes! There is a timeslot to suit everyone's needs. It's going to be another good one...🔥🔥🔥

24/02/2025

MOTIVATION MONDAY 💖

This busy mom of three is the picture of determination and gritt!👏🏻 Amid the chaos of motherhood, balancing three kids, and managing daily responsibilities, Elaine decided to prioritize herself and her health.

She took the courageous step to come and see me as her dietitian, committing to a healthier lifestyle and diet, and incorporating rebounding at least twice a week into her busy routine.
With determination and resilience, she slowly transformed, not just shedding weight and gaining muscle but also gaining a renewed sense of energy and self-confidence.
In only 6 months, she proved that it's possible to take control of your health, even in the busiest of times. Her success is a testament to the power of persistence, self-love, and the belief that it's never too late to invest in yourself. 🫶🏻

Here are Elaine's InBody results (Sept 2024 to Feb 2025):
• 10.5 kg total weight loss
• 1.6 kg muscle mass gained💪🏼
• 13 kg fat in total loss 😲
• 13.6 % loss in percentage body fat
• Visceral fat halved, from 14 to 7 🤯

Elaine, jy weet hoe trots ek is op jou! Ek hoop jy inspireer BAIE vrouens om ook hulle gesondheid te prioritiseer! 💕
Elaine Agenbag

23/02/2025

Weekly Rebounding Schedule 💪🏼

Book you spot!!!🔥💣💥

18/02/2025

Love this 🫶🏻🫶🏻🫶🏻
Nothing against Ozempic, it is great when properly prescribed and used, but it is not the be-all-and-end-all.
Diet and exercise remain the cornerstone 👌🏻

Many research papers have come out with suggested alternatives to the GLP-1 receptor agonist weight loss drug, called Ozempic.✨

These suggestions include Berberine, quinine, pearled barley, oat bran etc.
Sadly, none of the papers YET show ANY decent results, at all. 😣
Except ONE THING: 👀

EXERCISE!!! 🏃‍♀️ 🏃🏿‍♂️

Exercise has shown a measurable and effective GLP1 modulation, regardless of whether the exercise is high intensity OR moderate intensity. 😀
Both types of exercise released the same effect, comparable to Ozempic. 🌟

Any possible side effects of exercise? 🥺
A great mood, toned body, decreased risk of cardiovascular disease, higher metabolism, prevention of diabetes, weight loss.
No sign of thyroid cancer risk…
Hmmm. The choice is yours. 🤔

And, this natural Ozempic action, coupled with a good diet to retain muscle mass, keep metabolism high and prevent cravings, works symbiotically to get you into the best shape you’ve ever been in! 👙✨

(011) 702-8510

17/02/2025

Don't prioritize your schedule; schedule your priorities.
Book your classes 💪🏼