Von D Health

04/12/2025

Did You Know? Peppermint is a secret weapon against tummy trouble!
​Peppermint oil has been used for centuries as a traditional remedy, and modern studies confirm its benefits for digestive health. Its active component, menthol, helps relax the muscles in the digestive tract, making it excellent for soothing indigestion and bloating.
​What's your favorite natural remedy?
​

04/12/2025

04/12/2025

04/12/2025

A new one to go out one as a door wreath and one for a loved ones grave this year.

03/12/2025

Good Afternoon everyone. I wanted to check in today because I know I've been a little quieter than usual. I'm doing fine, I've just been moving through one of those phases where my energy is lower than usual, and instead of pushing through it, I've been taking a step back to regroup. Between focusing hard on my studies and day-to-day responsibilities, I had to take a moment to slow down and catch my breath before stepping back online.

I'll be more active tomorrow and a little on Friday, spending some time on your pages, sharing the love and encouragement you've all been showing me.

Thank you for always being such a supportive, understanding community. I appreciate you more than you know.

Love,
Nadia 🌺💓

28/11/2025

We’re heading into another scorching day — the kind of heat that takes energy before the day even begins. And honestly, it’s the perfect reminder that our bodies are always responding to our environment, our stress, and our emotional landscape.

Fatigue isn’t random. It’s a response.
Sometimes it’s the weather.
Sometimes it’s pressure.
Sometimes it’s burnout creeping up quietly.
And sometimes it’s your inner self asking you to slow down… not because you’re failing, but because you’re transitioning.

Jung taught that when we ignore these signals, we disconnect from our deeper selves. But when we honor them — even in small ways — we regain clarity, energy, and direction.

So if you’re stepping into the weekend feeling worn out or stretched thin, let that be okay. Your body is speaking. Your inner world is speaking.
And listening is already an act of healing.

Wishing you a grounded and nourishing weekend.

# #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

28/11/2025

Every year around this time, many people start feeling mentally and emotionally “done” long before the calendar actually wraps. The fatigue hits deeper, focus slips, motivation fades — and it can feel confusing when the world expects us to be energised and festive. This new article unpacks the real reasons behind the year-end emotional hangover and offers gentle, practical ways to move through the season with more clarity and ease.

Read the full article here: https://vondhealth.co.za/wellness-feed/f/the-emotional-hangover-of-year-end

26/11/2025

If you’ve ever had those days where your body feels heavy but your to-do list keeps pushing you forward, you’re not alone. I had a full week of that — tired for no clear reason, low motivation, and that lingering sense of being emotionally stretched.

Jung believed that fatigue can be symbolic. Not always physical, not always hormonal — but a message.
A quiet whisper saying: something within you needs space, honesty, or realignment.

Think about it: how often do we move through life meeting every external expectation while ignoring the internal ones?
Energy drains when you’re mentally juggling too much… even when you’re technically “rested.”

If you’re feeling this type of exhaustion, pause and ask yourself:

What part of me needs attention right now?
Is it rest?
Is it clarity?
Is it boundaries?
Is it emotional space to breathe?
Tiredness isn’t always a flaw — sometimes it’s guidance.

♥️

25/11/2025

🍊🥕 Orange Foods for a Sharper, Healthier Brain! 🧠

🔶 These vibrant orange foods are packed with brain-nourishing nutrients like lutein, zeaxanthin, quercetin, anthocyanins, magnesium, and vitamin E. All of which support cognitive health, memory, and reduced inflammation.

The best part? Many of these foods are currently in season, making it the perfect time to grab them fresh and add them to your meals! 🍂🪾

🍂 Pumpkin
🍠 Sweet Potato
🥕 Carrot
🍐 Butternut Squash
🍑 Peach
🍊 Persimmon

Fuel your brain the natural way — with real, whole foods that love you back. 🧡

25/11/2025

Amazing information! Check out their page Chrystall Foods for more information on different types of herbs and foods!

Nutmeg is not a nut, although the name bears a nut. it is a seed from the fruit of the Myristica fragrans tree, and botanically classified as a seed. It may therefore be safe for people with tree nut allergies.

Nutmeg tree is cultivated for two spices; one derived from the seed of its fruit and the other from it's mace, the seed covering. Nutmeg contains powerful plant compounds that act as antioxidants, and it also has antiinflammatory properties. It is a source of fiber thus aid digestive health. It has been used in traditional medicine to help with stomach problems. Nutmeg is equally rich in manganese, magnesium, copper, iron, and other vitamins.

It must however be noted that onsuming large amounts of nutmeg can lead to adverse effects such as intoxication, delirium, hallucinations, and central nervous system issues. Feel free to share 👉

25/11/2025

I think this is the best advice ever!

Self-care isn't selfish; it's the foundation of everything you do. Make time today for what makes your heart feel full. ❤️
​You deserve it
​

25/11/2025

The best advice ever given!

Start your week with structure and purpose.
📅 Plan. 💬 Communicate. 💼 Execute.

Your goals don’t need perfection, just consistency.