What are the opening hours?

Monday 08:00 - 16:30 Tuesday 08:00 - 16:30 Wednesday 08:00 - 16:30 Thursday 08:00 - 16:30 Friday 08:00 - 16:00

Cilliers Optometrists

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Cilliers Optometrists

We challenge the status quo because we believe in doing things differently. We just happen to make great spectacles too 😎 A friendly place with great service.
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We do this by focussing on overall health, staying ahead with upgrades & training and providing a warm and fun patient experience. We are passionate about holistic visual health with a focus on disease management.

29/12/2025

🔔Just a gentle reminder that we’re closed for the holidays and will be back on the 2nd of January 2026.

📅January appointments fill up fast — please book your slot in advance using our online system:
👉 https://www.eyecareportal.com/new_booking/1233

Wishing you a safe and restful festive season! ✨

25/12/2025

🎄 From our heart to yours…
Merry Christmas, Vryheid! ✨

As this year comes to an end, I want to personally thank each and every one of you for trusting us with your eyes, your families, and your well-being. It’s a privilege I never take for granted.

May your Christmas be filled with rest, joy, and moments that remind you of what truly matters.
We look forward to welcoming you back in 2026 — refreshed, renewed, and ready for a bright new year.

With appreciation,
The Cilliers Optometrists Team 💙👓

22/12/2025

👁️ How Long Can You Wear Your Contact Lenses?

Your contact lenses are designed to be worn for a specific number of hours per day — usually 8–12 hours, depending on your lens type and your optometrist’s advice.

Overwearing your lenses (keeping them in longer than recommended) can cause:
🔴Dry, irritated eyes 💧
🔴Redness & discomfort 😣
🔴Increased risk of infection 🦠
🔴Swelling of the cornea (which can blur vision)
🔴Long-term damage to the eye’s surface

👉When you sleep or overwear your lenses, oxygen supply to the cornea drops, making your eyes more vulnerable to serious conditions like corneal ulcers — which can be sight-threatening if untreated.

✅ Tip: Always follow your wear schedule, clean lenses as directed, and replace them on time.

📅 If your eyes feel uncomfortable, take a break and book a check-up.
Clear vision is important — but healthy eyes are essential.

19/12/2025

🎄 Holiday Trading Hours 🎄
Thank you for an incredible year, Vryheid! As we take a short festive break to recharge, please take note of our holiday hours:

❌ Closed:
• 24 December from 12pm.
• 25, 26, 27, 29, 30, 31 December
• 1 January (New Year’s Day)

✅ Reopen:
• 2 January 2026 - Back In Full Swing ✨

Wishing you a safe, joyful festive season filled with rest, family time, and clear vision! 💙👓
We look forward to seeing you again in the new year!

17/12/2025

👁️ Why Proper Contact Lens Insertion & Removal Matters

Wearing contact lenses gives you freedom from glasses — but only if you handle them correctly! 💧

Learning the right way to insert and remove your lenses isn’t just about comfort — it’s about protecting your eyes.

Here’s why it matters:
✅ Prevents infections: Touching your eyes or lenses with unclean hands can transfer bacteria.

✅ Protects your cornea: Incorrect insertion or removal can cause tiny scratches or irritation.

✅ Ensures clear vision: A lens that’s inside out or placed incorrectly can blur your sight and feel uncomfortable.

✅ Improves lens lifespan: Gentle handling helps your lenses last as long as they should.

💡 During your fitting at Cilliers Optometrists, we take the time to teach you exactly how to insert, remove, and care for your lenses safely — step by step.
Because healthy eyes start with good habits 👓💙

14/12/2025

Don't Let an Eye Infection Spoil Your Summer! 🌞

Heading to the pool or beach? If you wear contact lenses, always remove them before swimming. 👀
✅ Why? Contacts are designed to be breathable and let oxygen reach your eyes — but that also means they can absorb water, along with any bacteria or chemicals it contains.

If you have questions about eye safety or notice any irritation, we’re just a call away.
📞 067 372 9128

12/12/2025

Healthy Eyes, Bright Futures! 👶✨

Did you know that 80% of a child’s learning is processed through their eyes?

From reading the board to catching a ball in sports, good vision is essential for confidence, focus, and success — both in and out of the classroom.

Many vision issues go unnoticed because children often don’t realise they’re struggling. 👀

That’s why early eye exams are so important — they can detect problems before they affect learning, behaviour, or development.🏸

📅 Book your child’s comprehensive eye exam today and set them up for a lifetime of clear sight and bright opportunities!
📞 067 372 9128
Book Online: https://www.eyecareportal.com/new_booking/1233

10/12/2025

3 Signs It’s Time for an Eye Exam 👀✨

1️⃣ Blurry or Fluctuating Vision
If your vision comes and goes, or you struggle to focus on near or far objects, it could be more than just tired eyes.

2️⃣ Frequent Headaches
Straining to see—especially at a computer—can trigger tension headaches and eye strain.

3️⃣ Trouble Seeing at Night 🌙
Difficulty driving after dark, glare from lights, or halos around headlights can be a sign of vision changes or early eye disease.

💡 Pro Tip: Even if you have no symptoms, a yearly eye exam can detect early signs of eye disease before you notice changes.

📅 Book your appointment today:
🔗 https://www.eyecareportal.com/new_booking/1233
📱 Call/WhatsApp: 067 372 9128

08/12/2025

A chalazion is a small, usually painless lump or swelling on your eyelid that develops when one of the tiny oil glands (called meibomian glands) becomes blocked. 👀

Here’s a quick breakdown:
✅Cause: Blockage in the eyelid oil gland → oil builds up → mild inflammation → lump forms.
✅Feel: Firm or rubbery bump, often in the middle of the eyelid.
✅Pain: Usually not painful (unlike a stye), but it can become tender if it gets infected or irritated.
✅Appearance: May cause localized redness or swelling; sometimes it’s more noticeable on the inside of the eyelid.

🔴Treatment: Warm compresses several times a day, gentle eyelid massage, and in persistent cases, minor surgery or steroid injection by an eye care professional.

06/12/2025

💻 Screen Time & Kids: Protecting Young Eyes

In today’s digital world, screens are everywhere — from online learning to video games.
But too much screen time can strain young eyes and affect their long-term visual health.

Here’s how screen time impacts kids’ eyes — and how to protect them:
👀 Digital Eye Strain: Staring at screens for too long can cause tired, dry eyes, blurred vision, and headaches.
📱 Close-up focus fatigue: Constant near work can lead to focusing problems or worsen short-sightedness (myopia).
🌙 Sleep disruption: Blue light from screens can interfere with melatonin levels, impacting sleep quality.

Simple ways to protect their eyes:
⏱️ Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
🔆 Reduce glare and adjust brightness on screens.
🕶️ Use blue light filters or prescription lenses with blue light protection.
🚶 Encourage regular breaks and outdoor play for natural eye relaxation.

👩‍⚕️ A yearly eye exam is essential to detect any screen-related vision issues early — especially for school-aged children.

05/12/2025

Happy Birthday to our incredible leader, Marietjie! 🎉🥰

Thank you for your vision, kindness, and the heart you pour into Cilliers Optometrists every day. 🙏We appreciate you more than you know! 💙 Enjoy your 40th Birthday!! 🥳🤩

04/12/2025

✨ Workday Vision, Every Day Precision ✨

From bright computer screens to bustling factory floors, your eyes work as hard as you do.
Eye wellness in the workplace means more than just seeing clearly — it’s about protecting your sight in every environment.

Whether you need blue light protection for endless screen time, safety eyewear for hands-on tasks, or specialized lenses to tackle glare and strain, we’ll help you find the perfect fit to keep your vision sharp and your eyes healthy all day long.

Because when your eyes thrive, so does your work. 👓💼

Address

137C Hoog Street
Vryheid
3100

Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 16:00

Website

http://www.coptom.co.za/

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