Cilliers Optometrists

Cilliers Optometrists We challenge the status quo because we believe in doing things differently. We just happen to make great spectacles too 😎 A friendly place with great service.
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We do this by focussing on overall health, staying ahead with upgrades & training and providing a warm and fun patient experience. We are passionate about holistic visual health with a focus on disease management.

👀 Stay Connected with Cilliers Optometrists! 💙Your eye health deserves more than just an annual check-up — stay informed...
06/11/2025

👀 Stay Connected with Cilliers Optometrists! 💙

Your eye health deserves more than just an annual check-up — stay informed, inspired, and up to date with everything happening at Cilliers Optometrists!

✨ Tips to keep your eyes healthy
✨ Behind-the-scenes from our team
✨ Promotions, giveaways & community projects
✨ Fun facts and vision care insights

💻 Follow us on social media today:
📘 Facebook: facebook.com/cilliersoptom

📸 Instagram: instagram.com/cilliersoptometrists

Because caring for your eyes goes beyond the test chart! 👓💫

🌞 DOUBLE THE STYLE, DOUBLE THE VALUE! 👓Our 2-for-1 Summer Promo is here!! 😎When you book your eye test and purchase your...
03/11/2025

🌞 DOUBLE THE STYLE, DOUBLE THE VALUE! 👓

Our 2-for-1 Summer Promo is here!! 😎
When you book your eye test and purchase your first pair of glasses with scripted lenses, you’ll receive your second pair of single vision spectacles OR sunglasses FREE!

✨ Valid FOR October | November 2025
✨ Selected frames only | T&Cs apply

📍 137 C High Street, Vryheid
📞 034 981 6172
💻 Book online anytime:
👉 https://www.eyecareportal.com/new_booking/1233

☀️ Don’t miss out — the perfect time to update your look and protect your eyes!

Ons soek ’n vriendelike, georganiseerde en professionele ONTVANGS-DAME om by Cilliers aan te sluit!As jy ’n passie het v...
24/10/2025

Ons soek ’n vriendelike, georganiseerde en professionele ONTVANGS-DAME om by Cilliers aan te sluit!
As jy ’n passie het vir mense, daarvan hou om ’n warm en verwelkomende eerste indruk te skep, en dinge agter die skerms glad laat verloop — wil ons graag van jou hoor!
🕐 Voltydse posisie.
👉 Stuur jou CV na reception@coptom.co.za of mixcilliers@gmail.com

👶 Vision Milestones: 0–4 YearsYour child's eyesight grows with them — here’s what to expect:🍼 0–3 Months-Sees blurry sha...
20/10/2025

👶 Vision Milestones:
0–4 Years
Your child's eyesight grows with them — here’s what to expect:

🍼 0–3 Months
-Sees blurry shapes, tracks movement, starts recognizing faces.

👶 3–6 Months
-Improved focus, depth perception, follows objects better.

🧸 6–12 Months
-Uses eyes to guide hands, full colour vision, crawls toward things.

🧒 1–2 Years
-Learns through sight — colours, shapes, picture recognition.

👧 2–4 Years
-Refines vision for learning, reading, and movement.

🔍 Red Flags:
-Crossed eyes after 6 months, excessive blinking, squinting, clumsiness, or delays.
🩺 Early eye checks = strong start for school & development!

👓 2-for-1 Summer Promo!It’s that time of the year again – our 2 FOR 1 SUMMER PROMOTION is here! 🌞When you purchase an ey...
17/10/2025

👓 2-for-1 Summer Promo!

It’s that time of the year again – our 2 FOR 1 SUMMER PROMOTION is here! 🌞

When you purchase an eye test + your first frame with scripted lenses, you’ll receive your second pair of single vision spectacles OR sunglasses absolutely FREE.

✨ Valid October – November 2025
✨ Selected frames only | T&Cs apply

📞 Call us on 034 981 6172 / 067 372 9128 to book your appointment today OR
🌍 Book your appointment online here: https://www.eyecareportal.com/new_booking/1233

📖 Studying for hours without a break?That’s like running without stopping — your eyes will feel just as exhausted as you...
15/10/2025

📖 Studying for hours without a break?
That’s like running without stopping — your eyes will feel just as exhausted as your legs would! 🏃‍♂️💨

Students often spend long hours in front of screens, textbooks, or notes, which can lead to:
🔹 Eye strain
🔹 Dry, irritated eyes
🔹 Headaches
🔹 Blurred or fluctuating vision

💡 How to prevent and manage this (other than the 20-20-20 rule):
👓 Use proper lighting – Avoid studying in dim light or with strong glare. Natural lighting or a soft desk lamp is best.
🪑 Check your posture – Sit upright, with your screen or reading material about an arm’s length away and just below eye level.
💧 Stay hydrated – Dehydration can worsen dry eyes. Sip water throughout your study sessions.
🌬️ Blink more often – When focusing, we blink less. Remind yourself to blink often to keep eyes moist.
🧊 Cool compress – If your eyes feel puffy or tired, rest them with a cold, damp cloth for 5–10 minutes.
💻 Blue light filters – Consider using blue light glasses or screen filters to reduce digital eye strain.

Taking care of your eyes = better focus + better results! 🧠✨
When in doubt, book a check-up to keep your vision study-ready.

💡 Here’s what makes us different:At Cilliers Optometrists, every full eye exam includes BOTH an OCT scan and a Fundus im...
12/10/2025

💡 Here’s what makes us different:

At Cilliers Optometrists, every full eye exam includes BOTH an OCT scan and a Fundus image – giving you a deeper look into your eye health than ever before. 👀✨

🌟 Why does this matter?
These advanced scans let us see beyond your eyesight – into the health of your retina, optic nerve, and blood vessels.

We can pick up on early signs of eye diseases like glaucoma, diabetic eye disease, or macular degeneration – long before you notice symptoms.
Eye scans can even reveal important clues about your overall health, including diabetes and high blood pressure.

🔎 With technology like this, we’re not just protecting your vision – we’re protecting your future.
📅 Ready to experience the difference? Book your comprehensive eye exam today:
👉 https://www.eyecareportal.com/new_booking/1233
📞 067 372 9128

👓 See the Difference with Cilliers Optometrists!!We don’t just check your vision — we protect your eyes, your health, an...
09/10/2025

👓 See the Difference with Cilliers Optometrists!!

We don’t just check your vision — we protect your eyes, your health, and your future.
Swipe ➡️ to see what makes us different from the rest! ✨

09/10/2025

👓 2-for-1 Summer Promo!

It’s that time of the year again – our 2 FOR 1 SUMMER PROMOTION is here! 🌞

When you purchase an eye test + your first frame with scripted lenses, you’ll receive your second pair of single vision spectacles OR sunglasses absolutely FREE.

✨ Valid October – November 2025
✨ Selected frames only | T&Cs apply

📞 Call us on 034 981 6172 / 067 372 9128 to book your appointment today OR
🌍 Book your appointment online here: https://www.eyecareportal.com/new_booking/1233

🧡 Omega-3s: A Vitamin Boost for Your Vision 👁️Did you know Omega-3 fatty acids are essential for keeping your eyes healt...
07/10/2025

🧡 Omega-3s: A Vitamin Boost for Your Vision 👁️
Did you know Omega-3 fatty acids are essential for keeping your eyes healthy?

Here’s how they help:
✅ Reduce dry eye symptoms
✅ Support healthy tear production
✅ Lower the risk of age-related eye diseases like macular degeneration
✅ Reduce inflammation in the eyes

Omega-3s are found in:
🐟 Fatty fish like salmon, sardines, and mackerel
🌱 Flaxseeds, chia seeds, and walnuts
💊 High-quality Omega-3 supplements

If you’re struggling with dry, irritated, or tired eyes – your diet might be missing something vital!
At Cilliers Optometrists, we can help you manage dry eye symptoms and recommend the right support.

📍Visit us or book your appointment online: https://www.eyecareportal.com/new_booking/1233
📞 067 372 9128

Address

137C Hoog Street
Vryheid
3100

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:00

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