http://www.roots-therapy.co.za/

Transform With Leanne, Holistically You Healing Centre, 10a Viewhills Road Crestholme, Midrand (2026)

26/01/2026

The past few weeks I have been battling with a pinched nerve 🥴 It's one of those injuries that demands rest... and demands patience!

In between the rest and the healing it has allowed me to truly connect to this area of tension and imbalance - the one that sits right between the neck and the shoulder blades. The place in our body that often represents the responsibilities that we hold - the carrying of other's burdens as well as our own ✨

If you too find yourself with tightness and tension in this area as well as any feelings of fatigue, exhaustion or overwhelm please use the following meditation to connect and balance - let us lay our burdens down 🪷

https://insig.ht/5MzpJYACe0b

22/01/2026

*It's in the beets!*

Beetroot's are known for their powerful benefits particularly due to the nitrates within which aid in boosting nitric oxide thereby promoting better blood flow and cardiovascular health.

Beetroot's are highly beneficial for muscle performance as it enhances oxygen and blood flow, reducing fatigue and improving endurance 💪🏻

The antioxidants contained therein reduce fatty deposits and aid liver detoxification. The high fiber content promotes good gut health, better digestion and supports immunity. Beetroot's are also marvelous at fighting oxidative stress and inflammation.

The metaphysical properties of this vibrant red vegetable promotes grounding and connects our heart to love and passionate responses ❤️

Whether you steam them, roast them or juice them - your body, mind and soul will enjoy them!

21/01/2026

There are *5 fundamental things* that must be avoided, or brought into balance, to ensure a life of longevity and these are :-

*avoiding processed fat*
*eliminating refined sugars*
*balancing work/home life and other stressors*
*fighting pathogens*
*detoxing toxins*

This in a nutshell is where great health lives 🌈

And that's why incorporating a clean, healthy way of eating, bringing in mindfulness practices, supplementing your immunity and creating a cleansing environment are all key areas to address!

What are you doing on the daily?

20/01/2026

What a beautiful colour!
And it's true what they say "we eat with our eyes first"!

This soup is a wonderful way to bring in a high volume of cruciferous vegetables which are a powerhouse of all the veggies 💪🏻 The benefits found in these vegetables restore and balance many organs and systems including lung function, immune regulation and hormonal dysfunction.

*Cream Of Broccoli Soup*

*Ingredients*

½ cup chopped yellow onion or shallots
¼ cup chopped carrots
3 garlic cloves, minced
5 cups chopped broccoli (about 1 large head broccoli)
1 cup chopped cauliflower
2 cups chopped potato
3 ½ cups water
1 ¼ tsps dried thyme
1 ¼ tsps dried oregano
1 ¼ tsps paprika
Sea salt, to taste (optional)
Black pepper, to taste (optional)
2 tbsps roughly chopped fresh parsley, to serve (optional)

*Directions*

Heat a bit of water over medium heat in a large pot (ceramic, if possible). Add the chopped onion and carrot. Sauté until the onion is translucent, about 2 to 3 minutes. Add the minced garlic and sauté for an additional 1 to 2 minutes, until fragrant.

Add the carrots, broccoli florets, cauliflower, and diced potatoes to the pot. Sauté for 2 to 3 minutes, then pour in the water. Add the thyme, oregano, and paprika. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook until the vegetables are tender, approximately 15 to 20 minutes.

Remove 2 cups of cooked veggies from the pot using a slotted spoon and set aside. Carefully blend the soup in a blender, or with an immersion blender in the cooking pot, until it becomes smooth and creamy. Be cautious when blending hot liquids; it’s best to do it in batches if using a regular blender.

Return the blended soup to the pot if using a regular blender, then place the pot back on the stove over low heat. Add 1 1/4 cups of the removed veggies back to the pot and stir well. Season with sea salt and pepper to taste (if using).

Divide the soup between serving bowls and top with the remaining veggies and parsley (if using). Serve immediately.

Enjoy 😋

Ref medicalmedium.com

19/01/2026

We lose our fears when we succumb to thoughts of gratitude and when walking through troubling times it's really helpful to focus on our blessings - no matter how small.

Today I'd like to include a quick meditation that will help you settle into the gratitude of this moment - a wonderful way to reset and reclaim your peace 🌻

https://insig.ht/N6LyGpUZ2Zb

16/01/2026

Join Leanne as she facilitates and guides you through the *Ultimate Health Reset 369 Challenge* - your path to vibrant living.

Paired with healing foods, daily meditations and Whatsapp support - this cleanse will help restore balance to your body, mind, and soul, unlocking vibrant energy and long-term wellness.

*Experience these incredible benefits*

* Balanced blood pressure
* Regulated blood sugar
* Enhanced mental clarity
* Reduced inflammation
* Improved digestion
* Boosted metabolism
* Less bloating & constipation
* Increased energy levels—and more

*What makes this challenge unique?*

Are you aware that your body is influenced by vibration and frequency?

This program harnesses the transformative power of the 369 Hz frequency, known for its ability to cleanse, heal, and repair DNA. This frequency supports you in:

* Letting go of guilt and heavy emotions
* Overcoming deep-rooted fears
* Releasing physical and emotional layers that may be holding you back

*No starvation, no strict portion sizes*
This challenge encourages a balanced approach to eating while significantly reducing dietary fats for optimal results.

This is your chance to reset, rejuvenate, and thrive.

This Challenge is done online via a WhatsApp group and can therefore be done anywhere in the world!

Book your spot before the 21st January 2026 and only pay *R250*✨

Contact Leanne on 083 255 8854 to find out more 🪷

15/01/2026

*Pea's pack a punch!* 🫛

Green peas are one of the most nutritious legumes around - filled with a variety of nutrients including vitamin B's, zinc, iron and calcium. Pea's are also a great source of fiber, protein and omega 3 making an ideal choice for brain and cardiovascular health!

Pea's help keep you satiated and are a good choice when wanting to trim some centimeters off the waistline as well as regulating blood sugar.

Green pea's lower the risk of stomach cancer and contain anti inflammatory properties aiding in arthritis, COPD, lupus, fibromyalgia and bursitis!

Try mashing or blending green peas with a little avocado, garlic, and fresh herbs for a delicious and satisfying dip or spread. 😋

14/01/2026

*What does faith mean to you?*

Faith is an active verb and can be defined as 'surrendering to life'

Eating healing foods, releasing stress, detoxing toxicity and bringing in movement are all fundamentals to finding healing - but if you remain untrusting of life, fearful of where you are or possibly filled with anxiety for what may be then you are constantly reiterating to your body's immune and nervous system that you are UNSAFE... And no one finds balance when they don't feel protected!

Faith is the strongest emotion that allows you to truly surrender into life and all that it brings without fear... without judgement...

Begin navigating your journey to find a path of faith that supports, nourishes and enhances your beautiful life 🌈

13/01/2026

I always call food served in a bowl a "happy meal" because it's like digging for pieces of heavenly delight 😌 For today's I have included a wonderful option for you to use as a breakfast or fruity snack when looking to heal -

Mixing the healing ingredients of papaya, blueberries and bananas this dish not only satisfies the taste buds but it also encourages healing from within. The combined power of these 3 fruits creates a healing blend that supports *digestion*, *detoxification*, *neurological health* and *emotional balance*.

*Papaya Bowl*

*Ingredients*

4 cups chopped papaya
2 tbsps raw honey or pure maple syrup, or 2 pitted Medjool dates
1 tbsp freshly squeezed lime juice (optional)

*Toppings*

1 fresh ripe banana, sliced
2 tbsps wild blueberries, fresh or thawed frozen

*Directions*

Place the papaya, raw honey, and lime juice (if using) in a blender. Blend until smooth. Pour into a serving bowl and top with sliced banana and wild blueberries. Serve immediately.

Enjoy 😋

12/01/2026

To live in a state of peaceful happiness is a gift granted to those that seek it -

Happiness is a verb that bubbles to the surface the moment your mind focuses on gratitude and abundance - it truly is that simple... Give it a go!

Here is a lovely meditation to encourage positive thoughts and help open a pathway to finding happiness ✨

https://insig.ht/RqXjWV9hRZb

09/01/2026

*Are you a crafty one?*

It was during my healing journey that I began to dabble in a few hobbies - 5 years on I have a basketful of different things that I lean into from birdwatching, painting, crocheting, dancing, singing, yoga, trail walking, language learning and miniature making my world of inspiration and creation is full!

Research shows that when you engage in a hobby you invite amazing benefits into your life which includes a reduction of stress, improved mental health, better physical well-being, and enhanced cognitive skills like problem-solving.

The below is a condensed list of the top hobbies that aid mindfulness, longevity, health and mental well-being :-

*Creative Hobbies*
(Art, Writing, Music)
Why they help: Offer emotional expression, reduce stress, and stimulate the brain.
Examples: Painting, playing an instrument, journaling, writing, knitting, or even baking.

*Mindful & Relaxing Hobbies*
(Gardening, Puzzles, Yoga)
Why they help: Lower cortisol, improve mood, and provide active rest for the brain.
Examples: Gardening, doing jigsaw puzzles, yoga, or mindful walking.

*Physical & Nature Hobbies*
(Hiking, Dancing, Birdwatching)
Why they help: Release endorphins, reduce stress, and connect you with the outdoors.
Examples: Hiking, dancing, geocaching, stargazing, or birdwatching.

*Learning & Skill-Building Hobbies*
(Languages, Instruments)
Why they help: Create "flow states," improve cognitive function, and give a dopamine boost.
Examples: Learning a new language, playing a musical instrument, or woodworking.

*Social & Community Hobbies*
(Volunteering, Book Clubs)
Why they help: Build connections, provide a sense of purpose, and boost self-confidence.
Examples: Volunteering, joining a book club, or a recreational sports team.

*Culinary Hobbies*
(Cooking, Baking)
Why they help: A creative outlet that also provides a sense of accomplishment and joy.
Examples: Experimenting with new recipes, baking bread, or decorating cakes.

Get started this weekend by bringing in at least one of the above to help improve your quality of living - you truly deserve to live the best life ✨

08/01/2026

*A tiny pumpkin seed grows into a fruitful body - symbolizing growth and transformation*

Known as *pepitas* and packed with protein, healthy fats, fiber, antioxidants and a large array of minerals, pumpkin seeds are power packed, nutrient nuggets that hold incredible benefits when it comes to finding internal balance ⚖️

- *Heart Health* The high magnesium content helps regulate blood pressure, while healthy fats, fiber, and antioxidants help reduce cholesterol and improve blood flow, lowering the risk of heart disease.

- *Improved Sleep* Pumpkin seeds are a natural source of the amino acid tryptophan which can help promote restful sleep. The magnesium content further aids by calming the nervous system.

- *Prostate and Bladder Health* Compounds in the seeds support prostate health and may help manage symptoms of an enlarged prostate (BPH) and overactive bladder in both men and women.

- *Bone Health* Rich in magnesium, phosphorus, and manganese, they contribute to bone formation and density, potentially reducing the risk of osteoporosis, especially in postmenopausal women.

- *Blood Sugar Control* The protein, healthy fats, and fiber content help stabilize blood sugar levels and improve insulin sensitivity.

- *Immune System Support* High levels of zinc, iron, and antioxidants (like vitamin E) bolster the immune system and help fight off infections and inflammation.

- *Digestive Health* The dietary fiber aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome.

Traditionally pumpkin seeds have been symbolically linked with *abundance, prosperity, protection, creativity and communion* - Start adding them to any dish!

Transform With Leanne

26/01/2026

22/01/2026

21/01/2026

20/01/2026

19/01/2026

16/01/2026

15/01/2026

14/01/2026

13/01/2026

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