Brendan Krause Health Coaching

Brendan Krause Health Coaching Weight loss & Fitness Coaching tailored to the individual

It’s all about balance. Yes you might wobble here and there and that’s okay. As a health coach, I will partner with you ...
19/02/2026

It’s all about balance. Yes you might wobble here and there and that’s okay. As a health coach, I will partner with you in achieving balance through personalised guidance, providing structure and accountability to help you achieve your weight-loss goal.

Get in contact today!

18/02/2026

Here’s a glimpse into our 6-Week Reboot Program

We provide you with the tools, and guidance you just need to bring a willingness to try and the excitement to achieve your goals and it’s onwards and upwards from there.

Sign up today via the link on the boi or WhatsApp Brendan on +27 83 660 2710 to get started on your first convenient Monday.

Get some insight into how our 6-week reboot works through the slides.Sign up today to get started. Via the link in the b...
17/02/2026

Get some insight into how our 6-week reboot works through the slides.

Sign up today to get started. Via the link in the bio or WhatsApp +27 83 660 2710

This is an online course that you can follow on your schedule.
Corporate packages on the way, stay tuned!

16/02/2026

A little bit about the 6 week reboot

It is an online weightloss coaching program aimed at sustainable results

It is for people who need help with their weightloss journey and dont want to start over again and again

Although it is a 6 week program, the mindset we have is longterm. We want to help you create a healthier lifestyle that works for you and is sustainable

We dont completely exclude any food groups. We focus on creating an overall healthy lifestyle

Exercise is recommended, but doesnt need to be intense. If you love the gym go for it, otherwise we do things in a way that works for you.

After the 6 weeks its up to you if youd like to keep going on a month-to-month basis.

If the 6 week reboot seems like its for you, WhatsApp Brendan on 0836602710 or fill in the form in the bio.

Some food for thought this Friday: Big changes don’t come from extreme plans. They come from repeatable onesDont miss ou...
13/02/2026

Some food for thought this Friday: Big changes don’t come from extreme plans. They come from repeatable ones

Dont miss our Valentine’s special! Book your spot for the next 6-week reboot for you and your partner starting on Monday!

Take the step! Start your 6-week reboot for the accountability, guidance and assistance you need to achieve your weight ...
12/02/2026

Take the step!

Start your 6-week reboot for the accountability, guidance and assistance you need to achieve your weight loss goal.

Courses begins each Monday. Check out our Valentines special and take your loved one along on the journey to a healthier lifestyle.

Valentines Special! (because we are feeling romantic ❤️)Sign up with your partner before 16 Feb 2026 to qualify! If you ...
10/02/2026

Valentines Special! (because we are feeling romantic ❤️)

Sign up with your partner before 16 Feb 2026 to qualify!
If you and your loved one are stuck with unwanted extra weight or you are working up to your wedding day, well this is for you!

1. Your first step is to contact Brendan (+27 83 660 2710) on WhatsApp or via the Bio
2. He will then send you your intake forms to fill out and send back
3. After making your payment, you and your partner will be sent resources to begin the following Monday with your 6 week reboot. Whoop whoop!

This it an online weight loss program you can engage with at your convenience with weekly feedback and material provided.

Sign up today!

What the picture said! If you need a partner on your weight loss journey, sign up with BK Health coaching. Every Monday ...
06/02/2026

What the picture said!
If you need a partner on your weight loss journey, sign up with BK Health coaching. Every Monday we kick off a 6-week-reboot program offering health coaching tailored to your needs, accountability, guidance, better understanding of nutrition and exercise.

Invest in your future today by popping us a message

There is so much to gain along the way to your goal!The end goal is great, but you will also get to appreciate many posi...
04/02/2026

There is so much to gain along the way to your goal!

The end goal is great, but you will also get to appreciate many positive turns during the process like: creating healthier habits that serve you well, building a more positive mentality, getting fitter, increasing energy levels, and viewing yourself in a healthier way.

There is plenty of value to grab a hold of as we take steady steps towards your goals.

Reach out with a DM or WhatsApp to get started with a coach who cares about the small things.

Brendan Krause: 0836602710

02/02/2026

Why is high protein intake so important?
Have a listen to what Brendan has to share in this short video!

It’s a science. Sign up to the 6 week reboot and Brendan can personally guide you on your unique weight loss journey.

You can sign up through the link in the bio and get ahead and fill in the intake form, or send a message via WhatsApp for more.

Address

11 Rock Road
Waterfall
3652

Telephone

+27836602710

Website

Alerts

Be the first to know and let us send you an email when Brendan Krause Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brendan Krause Health Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category