Roots Therapy

Roots Therapy Roots Therapy has a deep rooted passion to help those in need using a holistic approach.

I am a born empath with a passion to help people reach their full potential by bringing balance to the body, mind and soul. During my own healing journey I experienced an awakening which enhanced my inherent abilities further and has allowed me to become a stronger healer and intuitive reader. My inborn passion is to help facilitate the healing of anyone I meet and it's with this care that I have created Roots Therapy. I want to get down to the root cause of the problem so that my clients can experience true healing - healing that is steadfast and restorative. All of my healing techniques are energy based, including the easy-to-follow nutritional advice and the herbal supplements that I may recommend. Having a BA Degree in Psychology I am very adept at counselling my clients through their trials and tribulations, with my number one goal being the complete balance between the body, mind and soul!

Not only do pomegranates brighten up any dish with their festive colour but pomegranates are a powerhouse healing option...
25/11/2025

Not only do pomegranates brighten up any dish with their festive colour but pomegranates are a powerhouse healing option 💪🏻

"Pomegranate is a great blood builder, as it strengthens both red and white cell counts. It serves an important role in blood sugar, too, by restoring precious glucose reserves to the liver, so that the liver can release this glucose into the bloodstream as needed. This process in turn protects the adrenal glands" - A Williams

Let this tasty starter bring vibrance and healing to your holidays ✨

*Pomegranate Guacamole*

Ingredients:

2 large or 3 small avocados
1 garlic clove, minced
2 tbsp finely chopped red or white onion
1/4 cup fresh cilantro, finely chopped
1-2 tsp fresh finely chopped jalapeño (optional)
Juice from 1/2 lime
1/4 cup pomegranate seeds, more to serve
Sea salt, to taste (optional)

Directions:

In a medium-sized bowl, add the pitted and peeled avocados. Mash using a potato masher or a fork until the guacamole is smooth but still has a few bigger chunks.

Add all the remaining ingredients and mix together gently with a spoon. Taste and adjust seasoning. Serve immediately or refrigerate until needed.

Enjoy 😋

Ref medicalmedium.com

As we walk through life we are presented with many challenges - these obstacles often stand in the way of our joy and ha...
24/11/2025

As we walk through life we are presented with many challenges - these obstacles often stand in the way of our joy and happiness.

Most times these hurdles are brought on due to an unacknowledged fear and it's only through the acknowledgement and acceptance of this fear that we are able to overcome such difficulties -

So I want you to be a bit vulnerable today and try to locate your fear button - what is the thing that causes you most distress and anxious thoughts?

The fear of being out of control?
The fear of humiliation?
The fear of failure?

If we can navigate through our fear, diminish it and control it - we will be able to live much healthier, happier lives ✨

Try this meditation to help you ease the gap and sit with difficult emotions:

https://insig.ht/0hU1vJSDjvb

*This is a reminder to yourself that it's never too late!*As we lead into the latter part of the year take a moment to l...
21/11/2025

*This is a reminder to yourself that it's never too late!*

As we lead into the latter part of the year take a moment to look back and consider where you currently are -

* *What goals did you achieve in 2025?*

* *What lessons did you learn?*

* *What are you truly grateful for?*

I am sure that as you write these down you will be surprised at how much you have grown since the beginning of the year ✨🤍

Fennel is considered both a vegetable and a herb with a wide range of healing benefits 🌿 Fennel is an excellent choice f...
20/11/2025

Fennel is considered both a vegetable and a herb with a wide range of healing benefits 🌿

Fennel is an excellent choice for indigestion, hyper acidity, maintaining gut health, reducing inflammation and maximizing absorption! Highly rich in many varied nutrients and essential oils that also contain powerful antibacterial and antifungal properties 💪🏻

Alongside the above benefits fennel also aids with:-

- sinus congestion
- bronchitis
- anemia
- hypertension
- macular degeneration
- bloating
- IBS
- cardiovascular disease
- regulating menstruation
- stimulating breast milk
- hair loss
- concentration issues
- cancer

Fennel symbolizes resilience and vitality - Ancient Greeks and Romans valued the plant for its believed ability to convey strength and courage ✨

Fresh fennel can be juiced with fresh celery, cucumber and/or apple for a healing and medicinal drink 😋

They say your *vibe attracts your tribe* -But do you know that your vibe can also influence those around you?When you ar...
19/11/2025

They say your *vibe attracts your tribe* -

But do you know that your vibe can also influence those around you?

When you are living in high vibration feelings such as love, light and joy those around you can feel it and in turn will be affected by it ✨😌

Just as those around you can feel when you are low vibing - these low mood feelings such as resentment, shame and frustration will also affect those close to you in resonating at this same low point 😖

It's important to know what you are feeling and to challenge the emotions that don't uplift and bring happiness...

Activities such as movement, meditation, journalling, listening to music, participating in shared experiences and laughing are all great ways to shift the bad into the good 😊 And if that doesn't work - mimic a young child at play as this will surely waken your inner joy 🌈

A fragrant dish that will bring colour and vibrance to any festive occasion with delicious ingredients that offer incr...
18/11/2025



A fragrant dish that will bring colour and vibrance to any festive occasion with delicious ingredients that offer incredible benefits - this dish has a strong antioxidant profile, which helps protect cells from damage alongside aiding good digestion and gut health. The rich oils from the olives and nuts are helpful for improving cholesterol and reducing inflammation whilst the varied nutrients increase energy and offer mood lifting and neuroprotective properties 🥙

*Moroccon Spiced Rice*

*Ingredients*

6 strands saffron
¼ cup boiling water
1 cup Basmati extra long grain white rice
2 Tbsp olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 tsp ground coriander
½ tsp ground fennel
½ tsp ground turmeric
½ tsp ground cardamom
1 ¼ cups water
Salt and pepper to taste
½ cup mixed fruit (apricots, raisins, cherries, dates etc)
¼ cup almonds, toasted and roughly chopped
¼ cup pistachios, toasted and roughly chopped (optional)
Small handful of fresh mint leaves
Handful pomegranate seed

*Directions*

In a small bowl, steep the saffron threads in the boiling water for about 10 minutes to release the flavour and colour.

Rinse the rice under cold running water for about 2 minutes, or until the water runs clear.

Heat the olive oil in a pot over medium-low heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the garlic, ground coriander, fennel, turmeric, and cardamom. Cook for 1 minute until fragrant.

Stir in the rinsed rice, and cook for about 3 minutes, stirring occasionally. Pour in the saffron-infused water and 1 ¼ cups of water. Season with a pinch of salt and pepper, then bring to a boil.

Once boiling, reduce the heat, cover, and simmer for 15 – 18 minutes, or until the water is absorbed and the rice is tender.

Turn off the heat and add choice of fruit on top without stirring. Cover the pot and let it sit for 10 minutes to allow the fruit to soften and infuse into the rice.

Stir in the toasted almonds and pistachios. Fluff the rice with a fork, then spoon it into a serving dish.
Top with fresh mint leaves and pomegranate seeds before serving.

Enjoy 😋

Ref https://www.citizen.co.za/lifestyle

Each day we awake to new possibilities! The problems of yesterday do not rise with us... It is a conscious decision th...
17/11/2025



Each day we awake to new possibilities! The problems of yesterday do not rise with us... It is a conscious decision that we make which brings forth the worries of the past into the presence of today -

When we start our day in meditation it allows us to set in motion a change in direction, which encourages our thoughts and emotions to operate from a higher level within our soul ✨

From this point of reference any troubles, concerns or hardships are easier to manage and navigate through 🪷

May the following meditation assist you in bringing about a sense of ease and calm to this day, and all the days that follow -

https://insig.ht/QbnT4qq5REb

Enjoy 💫

A dear friend of mine shared the following lymph/fascia release excercise routine with me that I have incorporated into ...
14/11/2025

A dear friend of mine shared the following lymph/fascia release excercise routine with me that I have incorporated into my morning practice 🌈

https://youtu.be/WPhg9EZqSFE?si=OzbE39ia_UQGsAl_

This routine is quite advanced so I would recommend beginning slowly if you have only just started to introduce movement into your life 😉

Lymph and fascia release invites many benefits into your body which include :-

* reduced edema
* immune system support
* enhanced recovery
* stress management
* improved skin health
* pain relief
* increased range of motion
* improved posture

When used together, these two techniques offer a powerful, holistic approach to wellness 🪷

Are you aware that you have an inner network of connection and communication? And I'm not referring to your nervous or i...
13/11/2025

Are you aware that you have an inner network of connection and communication? And I'm not referring to your nervous or immune system which are also essential for inward analysis - this morning I'm introducing you to your *fascia* ⚡

Fascia is a tough, complex web of connective tissue that supports, separates and aligns every single muscle, organ, nerve, bone and blood vessel in your body. Not only does it provide structural integrity and enables movement by reducing friction - but it also transmits energy and transmutes tension along with storing experiences and memories that contain intense emotional responses including grief, anger and anxiety. Healthy fascia is flexible but during times of stress it can become stiff and restrictive.

The following can help regulate and release fascia tension:

- Self-Myofascial Release (SMR): This technique involves applying targeted, sustained pressure to fascial tissues using tools like foam rollers, massage balls, or your own hands to break up adhesions (muscle knots).

- Stretching: Regular, gentle stretching helps reduce inflammation and keeps fascia healthy and pliable.

- Yoga: The slow, sustained movements and postures in yoga can help improve flexibility and alleviate fascial tightness.

- Aerobic Exercise: Activities like walking, swimming, or running promote blood flow, reduce inflammation, and can mitigate pain associated with myofascial trigger points.

- Heat Therapy: Applying a heating pad or taking a warm bath can help relax tense tissues.

Tomorrow I'll be sharing a wonderful video which shows you a daily routine to help move and align this inner connective network 🌈

I had been managing a little hip ni**le for the past few weeks and then at the end of last week the ni**le turned into a...
12/11/2025

I had been managing a little hip ni**le for the past few weeks and then at the end of last week the ni**le turned into a full on back seize landing me on bed rest 🥴

A reminder that when we don't listen to the whisper it will in turn become a scream 😵

Thankfully after some rest it began to settle and I was able to quickly incorporate all the right things to help reset which included:

- epsom salt baths
- meditations
- using my beautiful magnesium balm called *Canna Mag* to reduce external tension and muscle pain
- Olive Leaf to calm inflammation
- an acupuncture session with gentle fascia manipulation
.. but these things only worked once I had taken a forced time out 🙃

And our *hips don't lie* - they are our centre of balance. They are the containers of our daily tasks and schedules! When they are unbalanced and out of whack it's usually because we are 😝

If you are suffering from lower back pain or hip irritation then ask yourself "am I doing too much?" - the answer is probably yes 🤍

I tested this recipe over the weekend 😋 It is so easy and super tasty! A wonderful dessert option for your festive table...
11/11/2025

I tested this recipe over the weekend 😋 It is so easy and super tasty! A wonderful dessert option for your festive table 🥮

This recipe contains one of my top healing foods - *DATES*

Dates are so incredibly rich in balancing minerals that support your adrenal glands to handle all of life's challenges. Dates also contain the leucin amino acid which aids in fortifying muscles and nerves.

*Sticky Date Pudding*

*Ingredients*

1 ½ cup pitted dates, finely chopped
1 tsp baking soda
1 cup boiling water
¼ cup unsweetened almond milk or gluten-free oat milk
¾ cup gluten-free oat flour
½ cup brown rice flour
¼ cup tapioca starch
1 tsp baking powder
⅓ cup coconut sugar
1 tsp cinnamon (optional)

*Caramel sauce*

½ cup Medjool dates
1 cup unsweetened almond or gluten-free oat milk
2 tbsps pure maple syrup
1 tsp vanilla powder or alcohol-free vanilla extract

*Directions*

Preheat your oven to 350°F (180°C).

Place the chopped dates in a bowl and sprinkle baking soda on top. Cover with 1 cup of hot water and set aside for 20 to 30 minutes, until cool. Add the unsweetened almond milk or oat milk to the bowl and stir well.

In a separate bowl, combine oat flour, brown rice flour, tapioca starch, baking powder, and cinnamon (if using), whisking to mix. Add dry ingredients to wet ingredients and stir until you get a smooth, lightly foamy batter. Pour into a non-stick muffin pan, filling the holes ⅔ way full, or into lightly oiled ramekins. Bake for 18 to 20 minutes, until golden and firm.

For the caramel sauce, blend Medjool dates, almond or gluten-free oat milk, pure maple syrup, and vanilla powder until you get a smooth sauce. Set aside until needed.

To make a Banana ice cream blend together 4 frozen bananas with ½ tsp vanilla powder or alcohol-free vanilla paste and 3-4 tbsps water

Before serving, use a skewer to poke a few holes in each pudding. Pour some of the sauce over the pudding and allow it to seep into the pudding for 5 to 10 minutes.

Serve the sticky date puddings with a drizzle of caramel over the top.

Serves 8-9

Enjoy 😋

Ref medicalmedium.com

What a wonderful life we get to lead when we make the choices conducive for our growth! 😁Are you making good choices tha...
10/11/2025

What a wonderful life we get to lead when we make the choices conducive for our growth! 😁

Are you making good choices that aid in your growth and benefit your life?

Do you allow your gut instincts to guide you?

Please find a beautiful meditation to aid in connecting with your inner guidance system - allowing you the freedom to enjoy the path you are taking 🤍

https://insig.ht/7jbOJMIGqOb

Enjoy 💫

Address

Holistically You Healing Centre, 10a Viewhills Road Crestholme
Waterfall
3650

Telephone

+27837421898

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Roots Therapy employs a holistic approach to care.

Bio-Resonance Scanning - The Path to Healing Comes From Within

Roots Therapy employs a holistic approach to health, empowering our clients in their healing journey, with the main goal of getting to the root of the problem always in mind.

Leanne is proudly associated with Essential Health Wellness Centre, consulting under their name at their rooms as a Holistic Practitioner - using the Quantum Resonance Analyser, the BioPlasm Scanner as well as the Rife system.