Le Roux & Vos Biokineticists

24/04/2026

Know your strength. Measure your progress. Move better. 💪

Our Cybex machine offers advanced, objective strength testing to accurately assess muscle performance, balance, and joint function.

This assessment helps us measure:
• Muscle strength and endurance
• Left vs right side imbalances
• Joint stability and control
• Rehabilitation progress after injury
• Readiness to return to sport or activity

Using precise data, we can identify weaknesses, track recovery, and design a personalised rehabilitation or performance programme tailored to your needs.

Whether you are recovering from an injury, managing pain, or aiming to improve performance, Cybex testing gives valuable insight into how your body is functioning.

Book your assessment today and take the guesswork out of recovery and training ✨

23/04/2026

Only have 20 mins to move?

This is your 3 Go-To exercises to cover the full body

Le Roux & Vos Biokineticists

https://lrvbiokinetics.co.za/

tiktok.com/.biokinetics

22/04/2026

Planking hurting your back?

Take a look at your posture and try again,,

Le Roux & Vos Biokineticists

https://lrvbiokinetics.co.za/

21/04/2026

Your 3 Go-To Core Exercises

Strengthening your core has a lot of benefits, the most important ---> keeping your lower back supported.

Le Roux & Vos Biokineticists

tiktok.com/.biokinetics

https://lrvbiokinetics.co.za/

20/04/2026

Do this for lower back pain,

2 x per day


Le Roux & Vos Biokineticists

https://lrvbiokinetics.co.za/

tiktok.com/.biokinetics

07/04/2026

https://vt.tiktok.com/ZSH5g94AP/

Check out le Roux & Vos Biokineticists’s video.

23/03/2026

Stretching boosts recovery and helps prevent injuries!

Feel free to join our stretch session every Wednesday at 06h00 Swurve Fitness

https://lrvbiokinetics.co.za/

15/03/2026

Swurve Fitness

Looking to get a better stretch routine and sticking to it?

Join our Stretch Classes held every Wednesday at 06h30 at Swurve Fitness in Pierre van Ryneveld.

Swurve members - Free
Non-members - R100 per class

https://lrvbiokinetics.co.za/

09/03/2026

https://lrvbiokinetics.co.za/

02/03/2026

Movement is Prescribed, Not Random.

Not all exercise is therapeutic.

We as Biokineticists assess posture, biomechanics, strength, endurance and medical history before prescribing movement.

Like medication, exercise must be:
1. The right type
2. The right dose
3. The right progression

Precision matters

Movement is the foundation of a healthy life. Recovering from an injury, managing a condition, or looking to boost everyday fitness.

03/02/2026

25/01/2026

We are excited to present... 💥

Our Official Website!

Click on the link below to see what we have to offer and what we are all about 👌🏻

Move Well. Live Well.At le Roux & Vos Biokineticists, we believe movement is the foundation of a healthy, fulfilling life. Whether you’re recovering from an injury, managing a condition, or looking to boost your everyday fitness, our biokineticists create personalized exercise programs to help you...