Denise Kirsten Physiotherapists

17/11/2025

🩸🩸🩸19November2025! Red ñ Lewe!!!🩸🩸🩸

14/11/2025

Spiderman het bietjie kom kuier vir longfisio!💙

13/11/2025

🏃‍♀️🏃🏌‍♀️⛷️🚣‍♀️🏊‍♀️⛹️‍♂️🏋‍♂️🚴‍♂️🤸‍♂️🤼‍♂️🤽‍♀️🤾‍♀️🧘‍♂️🤺

13/11/2025

🎙️ Môreoggend op Gold FM 104.3!

Ons gesels met Denise Kirsten – ’n kenner in sportgeneeskunde – oor kinderbeserings in sport 🏃‍♀️⚽

Hoe voorkom ons dit? Hoe versorg ons ons jong atlete? En watter wenke hou hulle veilig en gesond?

Skakel in saam met Ryan Ellis om 08:10 vir insig en inspirasie! 💬👟

03/11/2025

🧒🧑👨‍🦳👩‍🦲🧓🙍‍♂️👨‍🎓👨‍🏭👨‍✈️👨‍🎤👮‍♂️🕵‍♂️👷‍♂️💂‍♂️

Movember: More Than a Moustache

Did you know?
- In South Africa, 1 in 16 men will be diagnosed with prostate cancer.
- Prostate cancer is the most common cancer in men over 40, both locally and globally.
- Testicular cancer is the most common cancer in men under 40.
- South Africa has the 10th highest su***de rate in the world, and 79% of those affected are men.

Men often feel pressure to “stay strong” but silence can be dangerous. It’s time to talk, check, and take action.

This Movember, the Pelvic & Women’s Health Physiotherapy Group (PWHPG) encourages all men to:
- Do regular self “nuts & bolts” checks.
- Get annual PSA blood tests after age 40 (earlier if you have a family history).
- Reach out for support, physiotherapy can help with incontinence, pelvic pain, recovery after cancer, and returning to exercise safely.

Let’s start conversations that save lives.
Because men’s health is more than physical, it’s mental, emotional, and vital.

29/10/2025

En daar wen ons Friesperde by Goudveld Hoërskool se Reeks van Kampioene!!!🏆🏑

29/10/2025

*STROKE - KNOW THE SIGNS*
Knowing the signs and symptoms of a stroke could save your life!

*National Stroke Week, from 28 October – 3 November*, is all about being informed and aware of what to look out for and encourage healthy lifestyle changes to prevent a stroke.

*SYMPTOMS and SIGNS*
*F-A-S-T* is a simple way to remember the signs of a stroke. It’s important to seek medical help urgently if any of these signs are present.
*F* = Face — Ask the person to smile and check if the face is drooping
*A* = Arms — Ask the person to raise both arms – check for weakness in the arms
*S* = Speech — Ask the person to repeat a simple phrase – see if they have difficulty speaking
T* = Time — If the person fails any part of the above it’s time to call for emergency medical assistance

Get medical assistance as soon as possible - the faster you get help, the better the chances of survival and recovery.



(Source: The Heart and Stroke Foundation South)

27/10/2025

Ons het lekker gekuier saam Huis Oranje se HANEKAMMERS bejaardes om advies te gee oor oefening en goeie gewoontes!
👨‍🦳👩‍🦳💪👴👱‍♀️🚶‍♂️🧑‍🦯🧑‍🦽🏌💃🕺

27/10/2025

Baie geluk aan ons Griffons skeidsregters! 🏉💜💚

27/10/2025

🩸🩸🩸19November 2025🩸🩸🩸

23/10/2025

🏉🏉🏉 2026 Club Rugby LOADING !!!

🏉PRE-SEASON TRAINING🏉
After a successful 2025 season we are geared to even do better in 2026! We always strive to improve and grow as a club!
We call on all current and school leaving rugby players to come and join in our training.
Let's make 2026 a great year! Preparation starts now💪🏻