11/10/2025
π Friday Fact Check with Pediatric Partners! π
Did you know that food allergies and food intolerances are not the same thing? Parents often use the words interchangeably, but they have very different health implications.
π₯ Food Allergy
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Involves the immune system
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The body mistakes a food protein as harmful and reacts to it
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Symptoms can range from hives, swelling, and vomiting to life-threatening anaphylaxis
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Even a tiny amount of the allergen can trigger a reaction
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Requires strict avoidance and an emergency plan (like an epinephrine auto-injector)
π₯ Food Intolerance
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Involves the digestive system
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The body has trouble breaking down or processing a food
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Symptoms may include gas, bloating, stomach pain, or diarrhea
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While uncomfortable, intolerances are not dangerous or life-threatening
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Example: lactose intolerance (difficulty digesting milk sugar)
π The bottom line:
Allergies = immune system and can be life-threatening.
Intolerances = digestive system and are uncomfortable but not dangerous.
If your child reacts to certain foods and youβre not sure whether itβs an allergy or an intolerance, talk with your pediatrician for evaluation and guidance.
π Helping families separate fact from fictionβone Friday at a time!