Trevor Marais Biokineticist

Trevor Marais Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trevor Marais Biokineticist, Medical and health, VIRGIN ACTIVE, Welkom.

29/12/2025

Building Healthy Habits Before the New Year.

You don’t have to wait for January to begin. December is the perfect time to introduce small, sustainable habits - like daily stretching, standing breaks, gentle strength training or evening walks. Biokineticists help you establish routines that stick.

Start planning your routine: https://biokineticssa.org.za/public-information/

29/12/2025

Holiday Eating, Blood Sugar & Exercise.

Festive meals can cause energy dips for many people - especially those with insulin resistance or diabetes. Biokineticists use medically supervised exercise programmes to stabilise blood sugar, improve insulin sensitivity and support metabolic health.

Learn how biokinetics helps chronic conditions: https://biokineticssa.org.za/public-information/

19/12/2025

Preventing Holiday Injuries.

More downtime often means more spontaneous activity - from beach sports to long hikes. Without conditioning, injuries are more likely. Biokineticists help identify weakness, instability, or limited mobility that may put you at risk, and prescribe exercises to keep you moving safely.

Book an assessment: https://biokineticssa.org.za/public-information/

15/12/2025

Giving Your Body Permission to Rest!

Rest is part of recovery. Many people push through chronic stress all year - December is your chance to reset. Biokineticists help you identify when your body needs recovery versus activation, ensuring your exercise supports long-term health rather than burnout.

Speak to a biokineticist: https://biokineticssa.org.za/public-information/

08/12/2025

🧠 Movement doesn’t just benefit your body - it boosts productivity, focus, and morale.

Biokinetic corporate wellness programs are designed to help companies reduce absenteeism, prevent workplace injuries, and enhance employee wellbeing. Through ergonomics, movement assessments, and stress management sessions, biokineticists create healthier, more efficient work environments.

Healthy employees are happy employees - and movement is the key.

👉 Find out how biokinetics can transform your workplace: https://biokineticssa.org.za/public-information/

08/12/2025

Active Recovery for the Holidays!

If the year has taken a toll on your body, December is the perfect month to reset. Controlled mobility work, light strength training, and breath-focused exercise can help release physical tension and prevent lingering aches. Biokineticists specialise in prescribing recovery-based movement tailored to your needs.

Find support at: https://biokineticssa.org.za/public-information/

02/12/2025

Good day,
please note that the practice will be open till Friday the 12th of December 2025 and will reopen on the 5th of January 2026

Kind regards

27/11/2025

❤️ Your heart loves movement!

Exercise helps strengthen the heart, improve circulation, and lower blood pressure. Biokineticists play an essential role in cardiac rehabilitation and prevention — guiding patients safely through structured exercise to rebuild endurance and confidence after cardiac events.

Strong hearts start with smart movement.

👉 Find a Biokineticist to help you move with care: https://biokineticssa.org.za/public-information/

25/11/2025

🧬 Did you know every biokinetic exercise program is scientifically prescribed?

Biokineticists assess your movement, health status, and medical history before creating a plan that’s tailored to your needs — whether for rehabilitation, chronic disease management, or performance improvement.

No guesswork. No one-size-fits-all. Just movement designed to help you heal, grow, and move better.

👉 Learn more about the science behind Biokinetics: https://biokineticssa.org.za/public-information/

19/11/2025

🚶‍♀️ Walking might be the most underrated form of exercise there is!

It boosts cardiovascular health, supports joint mobility, strengthens muscles, and clears the mind. Whether it’s walking to the shop, parking further away, or taking your dog for a stroll - every step adds up to better health.

A biokineticist can help you set safe movement goals and turn simple walks into powerful health boosters.

👉 Take your next step toward better health: https://biokineticssa.org.za/public-information/

14/11/2025

🌍 Today is World Diabetes Day - a reminder that movement is medicine!

For people living with diabetes, regular, structured exercise is one of the most powerful ways to manage blood sugar levels and improve overall health. Biokineticists design safe, individualized exercise programs that:

💙 Improve insulin sensitivity
💙 Support weight management
💙 Enhance cardiovascular fitness
💙 Reduce the risk of complications

Whether it’s Type 1 or Type 2, biokinetic therapy focuses on helping you move safely and consistently - for lifelong health.

👉 Learn more or find a biokineticist near you: https://biokineticssa.org.za/public-information/

12/11/2025

Introducing our new November series: Everyday Movement Moments! ✨

Movement doesn’t always mean gym sessions or intense workouts - it’s in the small actions you take every day. From walking the dog to taking the stairs, every move supports your health, strength, and independence.

This month, we’re celebrating the power of everyday movement - and showing you how simple habits can have a big impact on your wellbeing.

Let’s turn daily routines into opportunities to move better, feel stronger, and live healthier. 💪

👉 Find out how movement can improve your health: https://biokineticssa.org.za/public-information/

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