Nabcare

05/11/2025

04/11/2025

Magnesium & The Role It Plays;

Magnesium plays many important roles in the body, and magnesium deficiency is one of the leading deficiencies in adults. So if you’re struggling, you may want to try taking a magnesium supplement.

Magnesium helps to relax your muscles and calm the nervous system. Also, it’s vital for regulating certain hormones that are crucial for calming the brain and promoting relaxation. 🧠

Magnesium is commonly used to combat poor digestion, muscle spasms

However, be aware that too much magnesium can cause diarrhea, so be careful with the dose. Because of this, start with smaller amounts of magnesium and work your way up to a dose that’s effective for you.

04/11/2025

November is Men's Health Awareness Month, and Movember is a big part of it! Here are some tips for men:

*Physical Health:*

1. *Get screened*: Talk to your doctor about prostate exams and screenings for other health issues.
2. *Exercise regularly*: Aim for at least 30 minutes of moderate-intensity exercise per day.
3. *Eat a balanced diet*: Focus on whole foods, fruits, veggies, and whole grains.

*Mental Health:*

1. *Talk about it*: Share your feelings with friends, family, or a professional.
2. *Prioritize self-care*: Make time for activities that bring you joy and relaxation.
3. *Seek help when needed*: Don't hesitate to reach out for support if you're struggling.

*Additional Tips:*

1. *Stay hydrated*: Drink plenty of water throughout the day.
2. *Get enough sleep*: Aim for 7-8 hours of sleep per night.
3. *Limit stress*: Find healthy ways to manage stress, such as exercise or meditation.

Remember, taking care of your health is a sign of strength, not weakness! 💪

30/10/2025

Gift of appreciation to me from client

29/10/2025

She moves with quiet purpose, her footsteps a gentle whisper on the floor. Her touch is warm and soothing, a comforting presence that calms the fears and eases the pains of those in her care. With a heart full of kindness and a spirit full of compassion, she tends to the elderly with devotion and love.

Her eyes sparkle with empathy, listening attentively to stories of the past, and offering words of solace and understanding. She holds frail hands, supporting weakened fingers, and cradles trembling bodies with gentle strength.

With each passing day, she weaves a tapestry of care, threading moments of joy, comfort, and peace into the lives of those she serves. Her passion is a beacon of hope, illuminating the often-overlooked corners of their world, and reminding them that they are seen, heard, and valued.

In her presence, the elderly feel the warmth of a gentle soul, a reassuring reminder that they are not alone, and that their stories, their struggles, and their triumphs matter. She is a guardian of their dignity, a keeper of their memories, and a shining example of selfless love.

27/10/2025

Mondays Meals.... Freshly cooked for our patients by our private chef Soemaya. If you would like to order fresh homestyle cooked meals

Contact
Nabcare
0617526199

27/10/2025

TO ALL OUR PATIENTS... WE LOVE YOU

27/10/2025

TO ALL OUR PATIENTS