Jenna Dias Conscious Living

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Jenna Dias Conscious Living

Conscious Parenting and Life Coach | Registered Counsellor | Neurofeedback Practitioner | Mom to Boys

I am a Wife/Mom/Counsellor and I just LOVE understanding people, human behaviour and how the brain works. For the last 15yrs I have worked as a Registered Counsellor in either clinical or private practice, schools and corporate. I use tools like Neurofeedback, Brain Work Recursive Therapy, EQ Training and Play Therapy alongside traditional counselling. My core focus is to help both big and little people understand themselves and their emotions better and help teach them better ways to self-regulate and cope. My latest journey and where I find my heart full is in helping teach moms and dads -but mostly moms- about re-parenting self; parenting your children and managing to do it all with a smile or two more.

24/11/2025

🌿 Boundaries: The Hardest Love You’ll Ever Learn
✨ The Calm Connection — Raising Connected, Conscious Families ✨

In today’s fast-paced world, boundaries are more than rules — they’re the foundations of emotional safety, clarity, and healthy connection.

I’ll be hosting a free live session on the October Health app inside The Forest:

📅 Monday, 24 November 2025
⏰ 10:00 SAST
💬 Boundaries: The Hardest Love You’ll Ever Learn
💸 Free to attend | 📲 Available on the October Health app

In this session, we’ll explore:
• Why boundaries are a vital form of love and leadership in parenting
• How boundary challenges stem from our own emotional patterns
• Practical, conscious strategies to set boundaries that support connection rather than conflict

When we redefine boundaries through awareness and compassion, we strengthen our homes, our relationships, and our capacity to lead with calm and clarity.

18/11/2025

✨ I can't remember where I heard these words that stuck. Purpose. Meaning. Alignment. What a way to be living life.
There’s a deep shift that happens when you stop forcing your way through life… and start aligning with what lights you up.

When you love what you do, you naturally show up with more clarity, energy, and intention — purpose becomes a byproduct.
And when you do what you love, something even more powerful happens… your life begins to feel meaningful in a way that no achievement or title can manufacture.

This is the heart of conscious living — returning to the work, relationships, and rhythms that feel true. 🌿

If you’re ready to reconnect with your purpose, create meaning, and build a life that reflects who you really are… you’re in the right place.

💬 Tell me in the comments:
What’s one thing you’d do more of if fear wasn’t holding you back?

Follow for more tools, guidance, and gentle reminders on conscious parenting, purpose, and aligned living. ✨

17/11/2025

🌿 The Hidden Roots of Parenting Struggles: Understanding Your Reaction

✨ The Calm Connection — Raising Connected, Conscious Families ✨

In a world that constantly pulls us toward stress, speed, and disconnection — calm isn’t something we find, it’s something we create. 💚

Join me Monday, 17 November 2025 @ 10am (SAST) inside The Forest on the October Health app for a free live session:
💬 The Hidden Roots of Parenting Struggles: Understanding Your Reaction
🌿 The Calm Connection — Raising Connected, Conscious Families
💸 Free | 📲 Download the app to join

We’ll explore:
🌱 What lies beneath our parenting triggers and reactions
💬 How to shift from reactivity to awareness
🤝 Simple ways to nurture calm and connection in everyday family life

When we begin to understand our reactions instead of judging them, we break old cycles — and create homes that feel safe, steady, and deeply connected. 🌤

12/11/2025

Every trigger holds a quiet invitation — not to control our child, but to meet ourselves.
When we pause and look within, we see that what hurts isn’t their behaviour… it’s the wound the moment reopens inside us.

Breathe.
Soften.
Heal that place — and the energy in your home begins to change. 🌿

✨ It’s not about fixing the behaviour. It’s about freeing what’s beneath it.

07/11/2025

🌿 The Calm Connection 🌿
Raising Emotionally Regulated Families

Do you ever feel like stress and overwhelm are running the show in your home? 💭
Meltdowns, sibling fights, and constant tension can leave everyone drained — including you.

What if there was a way to create calm, rather than chase it? 💚

Join me Monday, 10 Nov 2025 @ 10am (SAST) inside The Forest on the October Health app for a free live session:
✨ The Calm Connection: Raising Emotionally Regulated Families
💸 Free | 📲 Download the app to join

In this session, we’ll explore:
🌱 How emotional regulation works — for both parents and kids
💬 Simple tools to bring calm back into daily family life
🤝 How connection becomes the foundation for regulation

When we regulate with our children — not for them — we create families that feel safe, steady, and deeply connected. 🌤️

02/11/2025

🌟 Two Days to Go! 🌟

Sometimes even when we’re doing it right — staying calm, showing empathy, trying our best — it still feels wrong. 💭

In just 2 days, we’ll come together inside The Forest on the October Health app to unpack why that happens, and how shifting from perfection to connection can change everything. 🌿

✨ When Doing It Right Still Feels Wrong
🗓 Monday, 3 Nov 2025 @ 10am (SAST)
💸 Free | 📲 Download the app to join

We’ll explore:
💚 Why guilt lingers even when we parent consciously
🌱 How self-compassion brings calm and clarity
🤝 The power of connection over correction

Let’s redefine what it means to “get it right” — together.

28/10/2025

🌟 When Doing It Right Still Feels Wrong 🌟

Ever find yourself doing everything right as a parent — staying calm, listening, choosing empathy — and yet still feeling guilty or unsure? 💭💚

Join me Monday, 3 Nov 2025 @ 10am (SAST) inside The Forest on the October Health app for a free live session:
✨ When Doing It Right Still Feels Wrong — Redefining Success in Conscious Parenting
💸 Free | 📲 Download the app to join

We’ll explore:
🌿 Why “perfect parenting” often leaves us feeling disconnected
💬 How self-compassion reshapes guilt and stress
🤝 The power of connection over correction

Because parenting was never meant to be perfect — it was meant to be real. 🌱

26/10/2025

🌟 From Chaos to Calm 🌟

Stress, overwhelm, and meltdowns aren’t just “bad behavior” — they are messages from the nervous system. 🌱💭 For both children and parents, these moments are opportunities to pause, tune in, and respond with awareness rather than reaction.

Join me Monday, 27 Oct 2025 @ 10am (SAST) inside The Forest on the October Health app for a free live session:
✨ From Chaos to Calm — Helping Our Kids (and Ourselves) Navigate Stress and Meltdowns
💸 Free | 📲 Download the app to join

In this session, we’ll explore:
🌿 How stress shows up in children and parents alike
🌿 Practical tools to regulate your nervous system and co-regulate with your child
🌿 How cultivating awareness and calm transforms moments of overwhelm into connection, understanding, and growth 💚

No judgment, no perfection — just a compassionate space to learn, reflect, and practice gentle, conscious parenting.

21/10/2025

🌟 From Chaos to Calm 🌟

Meltdowns and stress aren’t just “bad behavior” — they’re signals from the nervous system. 🌱💭

Join me Monday, 27 Oct 2025 @ 10am (SAST) inside The Forest on the October Health app for a free live session:
✨ From Chaos to Calm — Helping Our Kids (and Ourselves) Navigate Stress and Meltdowns
💸 Free | 📲 Download the app to join

We’ll explore:
🌿 How stress shows up in kids and parents
🌿 Simple tools to regulate and restore calm
🌿 How awareness transforms overwhelm into connection 💚

20/10/2025

🌟 Postponed due to technical issues! 🌟

We all get triggered as parents — but what if those moments aren’t about our children at all? What if they’re windows into our own unmet needs, unhealed wounds, and unconscious patterns? 🌱💭

Join me for a free live talk inside The Forest on the October Health app:
🗓 Monday, 20th October 2025 @ 10:00am (SAST)
✨ Topic: The Hidden Roots of Your Reactivity — A Conscious Parenting Lens
💸 Free | 📲 Download the October Health app to join

Together, we’ll explore how to:
🌿 Recognize the deeper roots beneath your triggers
🌿 Respond with awareness instead of reacting from pain
🌿 Cultivate self-regulation, empathy, and authentic connection

No judgment, no perfection — just an honest, compassionate space to understand yourself and your child more deeply. 💚

16/10/2025

🌟 You’re Invited! 🌟

What if your reactivity isn’t about your child — but about the unhealed parts of you? 🌱

Join me live inside The Forest on the October Health app:
🗓 Mon, 20 Oct 2025 | 10:00am (SAST)
✨ Topic: The Hidden Roots of Your Reactivity — A Conscious Parenting Lens
💸 Free | 📲 Download the October Health app to join

Let’s explore how to see triggers as teachers — and respond with awareness instead of reactivity. 💚

13/10/2025

We can’t protect our kids from what we haven’t yet faced in ourselves. 💭

Technology isn’t the enemy — unconscious use is.

Our children don’t need perfect digital discipline from us; they need presence.
They need parents who pause before reacting, who set boundaries with empathy, and who remember that connection is the antidote to addiction.

This isn’t about being anti-tech — how could we be, in today’s world?
It’s about being pro-awareness. 💚

Because when we lead with consciousness, screens lose their power to disconnect us.

(Note: “Addiction” here isn’t used as a diagnosis — it’s a way to describe how technology is a behavioural addiction in need of our understanding as it sneaks its way into our homes, pulling us in the very same way.)

Address

100 Jan Hofmeyr Road
Westville
3629

Website

http://www.conscioustherapy.co.za/

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