14/11/2023
Self Sabotage Is A Real Thing.
Self-sabotage is when we engage in behaviors that undermine our own success, whether it's skipping workouts, overeating, or negative self-talk.
Self-sabotage can be a major roadblock on the path to achieving your stage goals. It can leave you feeling frustrated, discouraged, and stuck in a cycle of negative behavior. But the good news is, there are ways to overcome self-sabotage and stay on track towards your goals.
The first step is to recognize when you're engaging in self-sabotaging behavior. This may be secretly skipping workouts, binge eating, or making excuses for not sticking to your plan.
Once you've identified your triggers, you can work on developing strategies to overcome them.
One effective strategy is to focus on the positive. Instead of beating yourself up for a setback, celebrate your successes and focus on the progress you've made. Set realistic goals for yourself, and focus on making small, sustainable changes to your lifestyle.
It's also important to surround yourself with a supportive community. Whether it's a workout buddy or a personal trainer/ coach, having people in your corner can make all the difference. They can provide motivation, encouragement, and accountability when you need it most.
Remember, every woman's journey is different, and setbacks are a normal part of the process. But with self-awareness, positivity, and support, you can overcome self-sabotage and achieve your fitness goals.
So don't give up, and don't let self-sabotage hold you back from becoming the best version of yourself!
Get out of your own way. You deserve to succeed, I hope you know that. ❤️
If you need support in your prep and you're ready for change, then drop us a DM and let's chat about how we can transform your life.
Click the link in our bio for more info.
