Denise Sohandev Wellness

Denise Sohandev Wellness Personal Growth Mentor I am a believer in the innate healing powers of the body.

As a practitioner of Gabor Matè’s Compassionate Inquiry technique and an NLP Master Coach, I help clients unearth the root cause of their behaviours. I use these 2 modalities along with over 20 years of therapeutic yoga and breathwork experience to create an individualised healing experience for my clients. Having worked intimately with the body since 2007 I am passionate about guiding people to understand the complexities of the mind-body connection. One of my passions is to take the somewhat esoteric teachings of ancient yogic philosophy and practice, and present them in a way that is easily accessible to a contemporary lifestyle, using the ancient wisdom to create a full, rich and meaningful life in the 21st century. It is my belief that each client can be empowered to navigate the flow of life with grace and ease. I am a wife, mother and eternal student, taking the path less traveled on this journey of life.

09/02/2026

Most vision boards don’t fail because you lack discipline.
They fail because you don’t understand how neuroplasticity works.

Neuroplasticity is the brain’s ability to reorganise itself by forming new neural pathways based on what you repeatedly focus on, emotionally engage with, and act upon.

A few science-backed insights most people don’t realise:

• Brain imaging studies show that visualisation activates many of the same neural networks as real experiences, especially when emotion is involved. This is why imagined futures can influence behaviour when done intentionally.

• Repetition strengthens synaptic connections. Neuroscience refers to this as “neurons that fire together, wire together.” Seeing your vision once a year is not enough to create lasting change.

• Emotion increases memory and learning by activating the limbic system, which helps encode experiences more deeply. Images that feel meaningful literally leave a stronger imprint in the brain.

• Action reinforces learning. When intention is paired with small, aligned actions, the brain updates its prediction of what is possible and achievable.

This is why a vision board is not about hope or positive thinking. It is about working with the brain’s natural learning mechanisms.

That’s exactly what we do in my Online Vision Board Workshop.
We focus on manifestation through neuroplasticity so your vision becomes something you live, not just something you look at.

08/02/2026

It’s not a fun little craft project…

If you want to manifest using neuroplasticity rather than hope and hustle, this online vision board workshop will show you how.

This isn’t about pasting pictures and hoping. It’s about understanding how your brain forms new pathways, how your nervous system responds to safety and possibility, and how embodied intention creates momentum.

Designed specifically for the person ready for clarity, confidence, and aligned action.

ONLINE
Sunday 22 Feb
2-6pm GMT+2

Join me for this online vision board workshop and learn about manifestation through neuroplasticity to create a life you truly love.

05/02/2026

Preparing for the Year of the Fire Horse with through a powerful altered-state breathwork session.

A meaningful and grounded sharing of space.

So grateful to collaborate with strong, inspiring women.

What if your potential was never missingJust waiting for your attentionSo many women I work with feel a quiet sense of t...
05/02/2026

What if your potential was never missing
Just waiting for your attention

So many women I work with feel a quiet sense of there must be more.
More alignment.
More clarity.
More ease in becoming who they already are.

From a neuroscience perspective, this isn’t wishful thinking. It’s neuroplasticity. When we intentionally focus on what matters, the brain reorganises itself around possibility, direction and choice. This is the science behind manifestation.

Leaning into your true self isn’t about becoming someone new.
It’s about remembering what’s already there and giving it space to grow.

This is the work I love. Helping women reconnect with their inner world so their outer life can follow.

If this resonates and you’re ready to consciously create a life you love, comment VISION and I’ll share details of my upcoming online vision board workshop.

Your potential has always been your birthright.

Embark on a journey of self-discovery and growth this Lunar New Year. From the comfort of your home join my guided onlin...
02/02/2026

Embark on a journey of self-discovery and growth this Lunar New Year. From the comfort of your home join my guided online vision board workshop, where you will create a clear, embodied vision for your future. Join me online via Zoom on the 15th of February, 2-6 pm GMT+2. Comment VISION to learn more.

Growth is not self-improvement.It is self-revelation.Midlife has a way of stripping away what no longer fits so that wha...
02/02/2026

Growth is not self-improvement.
It is self-revelation.

Midlife has a way of stripping away what no longer fits so that what is true can surface.
This is the work of self-awareness, nervous system safety, and conscious living.
Not becoming more, but becoming real.

This is the heart of personal growth in midlife.
Coming home to yourself.

This is not a holiday.It’s a journey.India doesn’t whisper.She calls.If you’ve outgrown surface-level travel, tick-box s...
21/01/2026

This is not a holiday.
It’s a journey.

India doesn’t whisper.
She calls.

If you’ve outgrown surface-level travel, tick-box spirituality, or waiting for “someday” to feel alive again, this journey is for you.

Yatra to India | The Unfolding | April 2026
A 14-day, deeply held pilgrimage through Delhi, Jaipur, Varanasi and Rishikesh.
Ancient cities. Sacred rivers. Mountain stillness.
Daily breathwork, reflection and embodied practices woven into real life, real culture, real transformation.

This is where joy is reclaimed not as an idea, but as a lived experience.

Where the outer journey mirrors the inner one.
Where what no longer fits is gently shed and something truer takes its place.

I will be walking beside you as guide and mentor, holding the container for your unfolding, just as I have for women for nearly two decades.

And this is a journey we choose deliberately.

If you feel the pull, trust it. Only 3 spaces remain.

Comment the word INDIA to book a discovery call and let’s explore whether this is your next right step.





Address

White River Country Estate
White River
1240

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27833873866

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