Denise Sohandev Wellness

Denise Sohandev Wellness Personal Growth Mentor I am a believer in the innate healing powers of the body.

As a practitioner of Gabor Matè’s Compassionate Inquiry technique and an NLP Master Coach, I help clients unearth the root cause of their behaviours. I use these 2 modalities along with over 20 years of therapeutic yoga and breathwork experience to create an individualised healing experience for my clients. Having worked intimately with the body since 2007 I am passionate about guiding people to understand the complexities of the mind-body connection. One of my passions is to take the somewhat esoteric teachings of ancient yogic philosophy and practice, and present them in a way that is easily accessible to a contemporary lifestyle, using the ancient wisdom to create a full, rich and meaningful life in the 21st century. It is my belief that each client can be empowered to navigate the flow of life with grace and ease. I am a wife, mother and eternal student, taking the path less traveled on this journey of life.

You can’t outrun yourself, no matter how many external changes you make.You can move house, get divorced, quit your job,...
25/11/2025

You can’t outrun yourself, no matter how many external changes you make.
You can move house, get divorced, quit your job, or change your hair.
But until you face what is happening inside, nothing in your external life truly shifts.

You move country, you’re as unhappy as before
Your new partner, guess what, he still triggers you
Your new boss, well she’s as unreasonable as the old one

Because the pattern follows you until you change the beliefs, wounds, and conditioning you carry.

Your past experiences shape the lens through which you see the world, your relationships, and your confidence in midlife.

Real change comes from inner work, not constant external reinvention.
Doing your work is the work.

What if the next 40 days changed everything?I’m inviting you to join a completely FREE 40-day guided practice designed t...
21/11/2025

What if the next 40 days changed everything?

I’m inviting you to join a completely FREE 40-day guided practice designed to help you step into 2026 feeling grounded, clear, and on purpose.

Comment MANIFEST and I’ll send you:
• A daily 20-minute practice (breathwork, movement, visualisation)
• Access to a supportive WhatsApp group
• A powerful framework to create a life you love

We begin on 1 December and continue together until 9 January.

If you’re craving clarity, calm, and a sense of direction for the year ahead, this is your moment.

Write MANIFEST below and start your transformation.



MovementForTheMind MidlifeEmpowerment WomenInMidlife PurposeDrivenLife CreateALifeYouLove TransformYourLife DailyPractice NewYearIntentions MindBodyTools InnerHealingJourney ConsciousLiving PersonalGrowthProgramme ManifestationPath LetGoAndRise AlignedLiving SelfMasteryPath

13/11/2025
Would you   the present?What would it take?What would it take to allow yourself to simply be here.In this moment?With th...
13/11/2025

Would you the present?

What would it take?

What would it take to allow yourself to simply be here.
In this moment?
With this breath?
No phone.
No distractions?

Just simply cognisant of the present?
Immersed in the here and now.
Open to the gifts of this life?

What if you knew that the past was simply a figment of your imagination and the future a product of your imagination?

Would you surrender then?

What are you avoiding?What feels really relevant that you just can’t get to?Sometimes the thing you’re avoiding is the v...
05/11/2025

What are you avoiding?
What feels really relevant that you just can’t get to?

Sometimes the thing you’re avoiding is the very thing you need.

Go to the gym.
Start your yoga practice.
Nourish your body.
Heal that relationship.
Start the course.
Call that person.

Do the thing.



Joy is finding meaning and purpose, regardless of the challenges you may face.It takes commitment, courage and bravery t...
30/10/2025

Joy is finding meaning and purpose, regardless of the challenges you may face.

It takes commitment, courage and bravery to create a life you love, no matter what.



Address

White River Country Estate
White River
1240

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27833873866

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