Move Fitness

Home
South Africa
Wilderness
Move Fitness

Move is a Boutique Fitness Center located in Wilderness offering Resistance Training and Pilates classes 🧘🏼‍♀️🏋‍♀️

15/11/2025

The Plank - simple, effective, and one of the best full-body strength builders you can do.

This foundational move fires up your core, glutes, shoulders, and legs all at once. It builds stability, improves posture, and strengthens the muscles that support your everyday movement.

Hold steady. Breathe deeply. Stay controlled.
Small moments of consistency create real, lasting strength.

If you want to build a stronger, more confident body, come train with us at Move Fitness.

Contact Genevieve on +27 84 310 3600 to join.

14/11/2025

Genevieve would love to welcome you to Move Fitness.
If you’re looking for a place to build strength, improve mobility, and feel good in your body again - this is your sign to join us.

Small classes. Personal guidance. Real results.
Come move with us.

Contact Genevieve on +27 84 310 3600 to get started.

12/11/2025

Side stretches such as this lengthens the side body, stretches the hamstrings, spine, and shoulders, and opens the ribcage for deeper breathing. More than just a physical release, it’s a reminder to create space - in your body, your mind, and your life.

Each breath expands you a little more, allowing energy to flow freely and tension to soften.

At Move, we focus on movement that feels good, restores balance, and builds strength through awareness.

Join Genevieve for a session that helps you reconnect with your body and breath.
Contact her at +27 84 310 3600.

09/11/2025

Aeroplane Pose - Dekasana - is all about balance, strength, and control.

In this posture, the body forms a graceful ‘T’ shape - one leg grounded, the other extended back, arms stretched wide like wings. It strengthens your legs, core, and back while improving stability, focus, and body awareness.

It’s a reminder that true balance isn’t just physical - it’s found in steady breath, clear intention, and presence in the moment.

At Move, we believe movement is a journey of balance - strength and softness, challenge and calm.

Take flight with us.
Contact Genevieve to join a class: +27 84 310 3600.

08/11/2025

The Wheel Pose - also known as Chakrasana - is a powerful full-body backbend that strengthens, energises, and opens you up from the inside out.

It stretches the chest, shoulders, and lungs while toning the abdomen, thighs, and arms. This pose challenges your balance and builds incredible spinal flexibility, helping improve posture and mobility.

At Move, we love how this posture represents both strength and surrender - pushing limits while staying grounded in breath.

Come learn to move with purpose and awareness.
Contact Genevieve to join a session: +27 84 310 3600.

07/11/2025

Camel Pose - Ustrasana - is a deep heart opener and one of yoga’s most empowering postures.

This pose stretches the entire front of the body - from your chest and abs to your hip flexors and thighs - while strengthening the back and improving posture. It’s a beautiful reminder of balance: openness through strength, flexibility through grounding.

At Move, we love moments like these - where movement meets breath and strength meets release.

Come move, stretch, and reconnect with your body.
Contact Genevieve to join a class: +27 84 310 3600.

24/10/2025

This is Genevieve - the heart behind Move Fitness Centre.

She’s not just an instructor; she’s a passionate coach, an encourager, and a guide who meets you right where you are. With a deep understanding of movement, strength, and wellness, Genevieve has a way of making every session feel purposeful - whether you’re taking your very first class or pushing towards new personal bests.

Her approach goes beyond physical fitness. She cares about your whole journey - your confidence, your progress, and your well-being. And she’ll celebrate every small victory with you along the way.

If you’re ready to experience movement that empowers and transforms, Genevieve’s classes are where you’ll want to be.

Contact her to get started: +27 84 310 3600.

21/10/2025

Strength isn’t just about lifting heavy - it’s about showing up, moving with intention, and building the resilience that carries you through every season of life.

At MOVE, every rep, stretch, and session is a step toward a stronger, more capable version of yourself - no matter your age or starting point.

Start building strength that matters.
Contact Genevieve on 084 3103600 to book your session.

17/10/2025

One rep at a time - but the right support makes all the difference.

At Move Fitness Centre, we don’t just hand you a set of dumbbells and wish you luck. Every session is guided, intentional, and tailored to help you move well, build strength safely, and push beyond what you thought possible.

It’s about technique, progress, and confidence - and we’re here to coach you through it all.

Ready to take your training to the next level?

Contact Genevieve on 084 3103600 to book your first session.

16/10/2025

At Move Fitness Centre, we’re more than just a place to train - we’re a community. Here, you’ll find encouragement, accountability, and a space where everyone celebrates your progress, no matter where you’re starting from. Because fitness isn’t only about getting stronger - it’s about belonging.

📍 Join our Pilates and resistance training classes and experience the difference that a supportive community can make.

For more information or to book a class, contact Genevieve on 084 310 3600

10/10/2025

At Move Fitness Centre, we believe that movement is about more than just exercise - it’s about connection.

Here, fitness goes beyond reps and routines. It’s a space where people of all ages and fitness levels come together, encourage one another, and grow stronger - both physically and as a community. Whether you’re showing up for a Pilates class, a resistance training session, or simply a chat before your workout, you’ll always find support, motivation, and familiar faces cheering you on.

Because at Move, you’re not just joining a gym - you’re becoming part of a community that moves together.

📍 Enquire or book your first class today with Genevieve at 084 310 3600

09/10/2025

At Move, we believe in proper instruction.
Every rep, stretch, and breath matters - and that’s why our approach is hands-on, intentional, and personalised. We focus on form, alignment, and understanding how your body moves, so you can build strength safely and effectively.

It’s not just about exercise - it’s about moving well.
📍 Move Fitness Centre, Wilderness
📞 Genevieve - 084 310 3600

Address

363A Waterside Road
Wilderness
6560

Website

http://www.movefitness.co.za/

Alerts

Be the first to know and let us send you an email when Move Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Wilderness?