Deep Tissue Massage

Deep Tissue Massage Mindful Deep Tissue Massage is based on the sythesis of an array of massage, tissue manipulation, breath and energy techniques.

Invest in your health and wellbeing - without it the rest of your life shrinks daily. 🧡
13/11/2025

Invest in your health and wellbeing - without it the rest of your life shrinks daily.

🧡

💜 **Living with Fibromyalgia isn’t just about pain—it’s about navigating fatigue, tension, and a nervous system that’s c...
31/10/2025

💜 **Living with Fibromyalgia isn’t just about pain—it’s about navigating fatigue, tension, and a nervous system that’s constantly on high alert.**

At HolisticMe, we understand how deeply this autoimmune dysfunction affects your daily life. That’s why our **Deep Tissue Massage & Fascial Bodywork** is designed to meet you where you are—with compassion, precision, and a trauma-informed approach 🌿👐

✨ How it helps:
🔹 Gently releases chronic muscle tension
🔹 Improves circulation and lymphatic flow
🔹 Supports nervous system regulation
🔹 Enhances mobility and reduces stiffness
🔹 Promotes deep relaxation and emotional relief

Every body is different—and so is every healing journey.
📩 DM us or email **dtmassage@holisticme.co.za** to co-create a treatment plan tailored to your unique needs. You deserve to feel supported, seen, and soothed.

💆‍♀️🌸🧘‍♂️🔥🌍

🦵💥 Your legs and feet do the *most*—standing, walking, running, dancing, chasing dreams… and yet they get treated like s...
28/10/2025

🦵💥 Your legs and feet do the *most*—standing, walking, running, dancing, chasing dreams… and yet they get treated like second-class citizens in your self-care routine 😅

Enter: **Deep Tissue Massage & Fascial Bodywork**—the VIP treatment your lower limbs have been begging for!
✨ Boosts circulation
✨ Releases tension & tight fascia
✨ Improves mobility & alignment
✨ Prevents injury & fatigue

Whether you're an athlete, a yogi, or just someone who’s tired of saying “my feet are killing me”—this is your sign to give them some love 💜

📍Book your session today and let your legs carry you like royalty again!
👉 [www.holisticme.co.za](https://www.holisticme.co.za)

🧘‍♀️🦶🔥🌿

💪 **Prehab vs Rehab—Your Body Deserves Both** **Prehab** is proactive: building strength, mobility, and resilience *bef...
25/10/2025

💪 **Prehab vs Rehab—Your Body Deserves Both**

**Prehab** is proactive: building strength, mobility, and resilience *before* injury strikes.
**Rehab** is reactive: restoring function and healing *after* breakdown or surgery.

Whether you're training hard, recovering from strain, or just trying to move better—**Deep Tissue Massage & Bodywork** is your secret weapon 🧠👐

✨ Why it works for every body:
🔹 Releases fascial restrictions
🔹 Improves circulation & recovery
🔹 Enhances performance & posture
🔹 Reduces risk of injury
🔹 Supports healing after trauma or surgery

📍Athletes, performers, yogis, desk warriors—this is your sign to stop waiting for pain to knock.
🎯 Book your **Deep Tissue Integration Session** today and start reaping the benefits of proactive healing!

🧘‍♂️🏋️‍♀️🦵🔥🌿

💪🏽🏃‍♀️ Every athlete knows: performance isn’t just about training harder — it’s about recovering smarter.That’s where fa...
20/10/2025

💪🏽🏃‍♀️ Every athlete knows: performance isn’t just about training harder — it’s about recovering smarter.

That’s where fascia-oriented deep tissue massage comes in. 🌿
✨ Prevents injury by keeping muscles & connective tissue supple
✨ Speeds recovery by improving circulation & reducing inflammation
✨ Restores balance, range of motion & power

Whether you’re a runner, cyclist, swimmer, or gym enthusiast — making fascia work part of your program is a game-changer for performance and longevity. 🔥

📍 Wilgeheuwel, Johannesburg | Book your session today

✨ Why choose **Fascia-Oriented Deep Tissue Massage** for your neck, face & head? Because when fascia (the body’s connect...
18/10/2025

✨ Why choose **Fascia-Oriented Deep Tissue Massage** for your neck, face & head? Because when fascia (the body’s connective tissue) is tight or restricted, it can create pain, tension & even affect how you look and feel. 💆‍♀️💆‍♂️

**Neck**
👉 Chronic stiffness from desk work
👉 Whiplash recovery

**Face**
👉 Jaw tension / TMJ pain
👉 Sinus pressure & congestion relief

**Head**
👉 Tension headaches
👉 Post-concussion recovery support

This approach gently releases fascial restrictions, improves circulation, restores alignment & promotes deep healing from the inside out. ✨

Ready to feel the difference? Book your session today! 🌸

📍 Wilgeheuwel, Johannesburg | DM to book 💌

✨ “Massage is the study of anatomy in Braille.” ✨Every touch tells a story — of tension, release, and the body’s natural...
15/10/2025

✨ “Massage is the study of anatomy in Braille.” ✨
Every touch tells a story — of tension, release, and the body’s natural path back to balance. 💆‍♀️🌿

12/10/2025

🎯 Tension climbing into your neck, shoulders & head like it owns you? It’s time to let it go! 💆‍♀️✨ One deep tissue session can melt that stress & bring back your calm.

Your relief is just one booking away ➡️ Book now & feel the release 🙌

📍 Wilgeheuwel, Johannesburg – your shoulders will thank you!

Stress & anxiety tug at your fascia — tight shoulders, shallow breath, constant tension. Deep tissue, fascia‑oriented bo...
09/10/2025

Stress & anxiety tug at your fascia — tight shoulders, shallow breath, constant tension. Deep tissue, fascia‑oriented bodywork lets your body unwind those patterns, release built‑up stress, calm the nervous system & bring space back into your life. 🧘‍♀️💆‍♂️

Begin your journey to wellness with our 6‑ or 10‑session plan — make stress a thing of the past. Visit our website & start the transformation today. 🌿

When your deep tissue fascial rebalancing gets to work, it’s not just about soothing sore muscles — it’s about restoring...
06/10/2025

When your deep tissue fascial rebalancing gets to work, it’s not just about soothing sore muscles — it’s about restoring your whole core from the inside out! 🌿✨

🌀 Gut & Digestive Function: Releasing strain in the abdomen improves circulation, eases bloating, reduces tension-caused discomfort & supports better digestion.
💪 Muscular + Tendon + Ligament Health: Targeted fascial work strengthens the abdominal wall, empowers your pelvic floor, reduces pain in tendons & ligaments, and improves posture & movement.

Every layer of you benefits. If you’ve been feeling off in your core — gut-wise or physical-wise — this is for you.

Are you ready to realign, rebalance & reclaim your core strength? Book your Deep Tissue Massage today and feel the difference from your centre outwards! 🗓️✨

📍Wilgeheuwel, Johannesburg - your body deserves care & attention. DM or whatsapp now to lock in your session.

Address

Sjampanje Street
Wilgeheuwel
1736

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 19:30
Wednesday 09:00 - 18:00
Thursday 09:00 - 19:30
Friday 09:00 - 18:30
Saturday 10:00 - 17:00

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