The Practice - Holistic Me

18/11/2025

✨ Feeling off-balance, low on energy, or just not quite yourself? Your chakras might be calling for a tune-up—and **Crystal Chakra Balancing** at *The Practice – HolisticMe* is the reset your soul’s been waiting for 🌈🔮

💎 Why book a session?
🔹 Clears energetic blockages
🔹 Restores harmony to body, mind & spirit
🔹 Boosts emotional clarity and vitality
🔹 Deepens your connection to intuition and purpose

Using the vibrational power of crystals, this session realigns your energy centres and leaves you feeling grounded, radiant, and recharged 🌿🧘‍♀️

✨ Ready to glow from the inside out?
Visit **www.holisticme.co.za** to book your **Chakra Balancing Session** online now!

💫💖🌸

15/11/2025

🌈✨ **Core Aspects of Holistic Health & Wellness** 🌿

At HolisticMe, we believe true healing happens when all parts of you are nourished—body, mind, heart, and soul. This vibrant guide reminds us that wellness isn’t one-size-fits-all—it’s a beautiful integration of:

💪 **Physical Wellness** – movement, nourishment, and body care
🧠 **Mental Health** – clarity, focus, and cognitive balance
💖 **Emotional Well-being** – feeling, expressing, and releasing
🧘‍♀️ **Spiritual Alignment** – connecting to purpose, intuition, and inner peace

✨ Ready to explore holistic healing that meets you where you are and helps you grow into who you’re meant to be?

📍 Join us at **ThePractice – HolisticMe** in Johannesburg and begin your journey to integrated wellness today!

🌸🧘‍♂️💫

13/11/2025

.... what you focus on expands - lets direct our focus on the overcoming of suffering today.

Take a deep breath 🌬🌬 and imagine the world 🌎🗺 you wish to create - exhale this intention into the cosmos and draw it back into the material world 🤩

10/11/2025

⚠️ Feeling off lately? Your chakras might be calling for balance! Here’s how they whisper (or shout) for attention:

💫 Physical: Persistent fatigue or tension in the body
🧠 Mental: Brain fog or racing thoughts
💔 Emotional: Mood swings or feeling stuck
🌌 Spiritual: Disconnected from purpose or intuition

Don’t wait for burnout—realign, recharge, and rise 🌈✨
🔮 Book your Chakra Balance session today with HolisticMe and feel the shift!

30/10/2025

🚫 **Myth Buster Alert:** Holistic health ≠ perfect health 😅

Holistic wellness isn’t a magic wand—it’s a lifestyle of conscious choices, self-awareness, and deep healing. It doesn’t promise immunity from life’s challenges, but it *does* empower you to respond with resilience, balance, and grace 🌿💫

At HolisticMe, we don’t chase perfection—we cultivate alignment.
Your body, mind, and spirit are dynamic, and healing is a journey, not a destination.

💆‍♀️🧘‍♂️🌍🔥

27/10/2025

🚪Heavy vibes lingering? Time to smoke them out! 🔥✨
Book your **Professional Space Clearing** with ancient smudging rituals and invite clarity, calm, and high-frequency flow back into your home or workspace 🌿💨

📍Johannesburg-based & energetically aligned—let’s clear the air!

🧘‍♀️🕯️🌬️🌍

24/10/2025

🌿 **What is Holistic Wellness Coaching at HolisticMe?**
It’s a transformative journey that blends ancient wisdom with modern therapeutic tools to help you heal, grow, and thrive—physically, mentally, emotionally, and spiritually 💫

Through personalized guidance, energy work, lifestyle integration, and deep self-inquiry, our coaching supports you in realigning with your true self and reclaiming your wellness from the inside out 🧘‍♀️✨

🔍 **Top 5 Pain Points We Address:**
1️⃣ Chronic stress & burnout → *Nervous system regulation + breathwork*
2️⃣ Emotional overwhelm & trauma → *Somatic release + energy healing*
3️⃣ Physical tension & fatigue → *Bodywork + movement practices*
4️⃣ Lack of clarity & purpose → *Spiritual alignment + intuitive coaching*
5️⃣ Disconnection from self → *Mindfulness + daily rituals for reconnection*

💥 **Ready to shift from surviving to thriving?**
📲 Book your **Holistic Wellness Coaching Program** today and begin your journey of empowered healing and conscious living.
👉 [www.holisticme.co.za](https://www.holisticme.co.za)

🌍💜🧘‍♂️🔥🌿

21/10/2025

🌈 **Ready to decode your energy system?**
Join us at *The Practice in Wilgeheuwel* for the next **Chakras: A Practical Guide** workshop—where ancient wisdom meets modern healing 💫

This hands-on experience will help you:
🔹 Understand your 7 main chakras
🔹 Identify energetic imbalances
🔹 Learn practical tools to realign and recharge
🔹 Integrate chakra work into daily life

Whether you're a healer, yogi, or curious soul—this workshop is your gateway to deeper self-awareness and vibrant wellbeing 🧘‍♀️✨

📅 Limited spots available—DM or visit [www.holisticme.co.za](https://www.holisticme.co.za) to book your seat today!

🌿🔮🌍💜

19/10/2025

You may have heard the term Inner Child in psychology, self-help, or holistic healing circles. But what does it actually mean, and why is it essential for personal growth? The concept of the Inner Child isn't just a trendy buzzword—it has deep roots in psychology, first explored by Carl Jung as the Divine Child. In the 1940s, Eric Berne’s…...

You may have heard the term Inner Child in psychology, self-help, or holistic healing circles. But what does it actually mean, and why is it essential for personal growth? The concept of the Inner …

19/10/2025

Healing: the only way through, is through.

16/10/2025

🌟 Ready to unlock your healing potential? 🌟
The **Reiki First Degree Training Course** is your gateway to energy mastery, self-healing, and deep transformation. Whether you're a wellness practitioner or simply curious about energy medicine, this course will empower you to channel Reiki for yourself and others 👐💫

You’ll learn:
🔹 The foundations of Reiki
🔹 Hands-on healing techniques
🔹 How to balance energy and support emotional wellbeing
🔹 Tools for spiritual growth and daily alignment

This is more than a course—it’s a calling.
📅 Limited spots available in Johannesburg—secure yours now and begin your journey as a certified Reiki healer!

🌿🧘‍♀️💜✨

13/10/2025

🌿 **Myth Busting Holistic Healing** 🌿

Holistic Health and Wellness is often misunderstood. Let’s set the record straight:
❌ It’s *not* about changing your personal beliefs.
❌ It’s *not* witchcraft.

✅ It *is* about supporting your body, mind, and spirit with natural, complementary practices that promote balance, healing, and well-being.

At **HolisticMe**, we meet you exactly where you are on your journey — no dogma, no pressure, just compassionate care. 💜

💬 Got questions? Drop them in the comments below or send us a DM — we’d love to chat.