The Studio - Holistic Me

31/10/2025

🖐️ *Eyes on the prize… or in this case, your hand!*

**Hastagram Drishti** is the yogic art of gazing at your hand during asana—and no, it’s not just admiring your manicure 💅😄

This focused gaze helps:
🔹 Sharpen concentration
🔹 Align your posture
🔹 Calm the monkey mind
🔹 Connect movement with intention

It’s basically yogic laser vision for your limbs 🔥
Come strike a pose, stare at your palm like it holds the secrets of the universe, and feel your practice level up!

📍Join us at *The Studio* in Wilgeheuwel—where drishti meets divine flow.
🎯 Book your mat now and let’s get handsy (in the most enlightened way possible)!

🧘‍♀️👁️🖐️💫😄

28/10/2025

🌀 *Feeling twisted? Good.* That’s exactly what **Ardha Matsyendrasana** is here for!

This seated spinal twist is your go-to for:
🔹 Detoxing the digestive system
🔹 Improving spinal flexibility
🔹 Massaging internal organs
🔹 Releasing tension from the back & hips

It’s like wringing out your body’s stress towel—*with style* 😎🧘‍♀️

📍Join me at *The Studio* in Wilgeheuwel and let’s twist, breathe, and realign together.
🎯 Book your mat now and feel the shift from stiff to sublime!

💜🧘‍♂️🔥🌿🌀

25/10/2025

👁️ *Focus your gaze, still your mind.*

In yoga, a **drishti** is a focused gaze—a tool to anchor your attention, deepen concentration, and align your inner and outer worlds 🧘‍♀️✨

**Nasagram drishti**, or gazing at the tip of the nose, is used in pranayama and meditative postures to:
🔹 Calm the nervous system
🔹 Cultivate inner awareness
🔹 Reduce mental distractions
🔹 Activate subtle energy flow

It’s not just about where you look—it’s about how you *see*.
Try it in your next practice and feel the shift from scattered to centered 🌿

📍Join us at *The Practice* in Wilgeheuwel to explore the power of drishti in your flow.

👃🧘‍♂️💫🌀

23/10/2025