Pilates and Yoga on the Avenue

14/11/2025

The soundbaths are proving to be an essential in our lives.
My last two soundbaths will be on the 29 November and 13 December.
Booking essential as these classes have limited space.
Come immerse yourself in nurturing healing frequency.

22/10/2025

The next soundbath is on the 8 November.
Studio in Winston Park

07/10/2025

I have two spots available for my soundbath on Saturday.
A great way to destress and re-energize.

25/09/2025

https://youtu.be/cmROArAGPj0?si=Sl279AD3u0uL9fOL

You are a divine expression of source in this world. Every part of you — every thought, every feeling, every imperfection — is worthy. Every flaw, every mess...

17/09/2025

Although this soundbath is already full. Why not book for my next one on the 11 October.

I use the gong - a very powerful vibrational tool to bring deep relaxation and soul connection.

08/09/2025

This from my Gong teacher

Many people carry silent pain.

The feeling of not being enough, of not being truly seen or valued.

That pain closes the heart and blocks the flow of life.
It shows up as tension, anxiety, disconnection.
But here’s the truth: pain is not the end of the story.
It’s an invitation. An invitation to stop running from it… and to listen.

To bring compassion to yourself.

To choose practices that reopen the heart through stillness, through breath, through sound.

When you turn towards your pain with love, it no longer defines you, it transforms you.

— Vikrampal

30/08/2025

You weren’t born feeling guilty for resting.
You were trained to believe silence is a waste.

But the truth is simple:
your value isn’t measured by output.
Your presence is already enough.

And sound is a way of remembering that
not because it’s magic,
but because it’s real.

09/08/2025

My first sound healing session today. A gift that I will continue to give to others. It was wonderful. Thank you

04/08/2025

Come and enjoy the vibration of sound this Womens Day 9 August at my studio in Winston Park