Laetitia Hugo Fisioterapeute/Physiotherapists

08/11/2025

Is jou motivering min? Daag net op. Trek nét jou skoene aan...

Athlete: Coach, I can’t get myself to run. Every run feels so heavy.

Coach: That’s normal. Motivation comes and goes.

Athlete: But what if I’ve lost it? Maybe I’m not cut out for this.

Coach: You haven’t lost anything. Motivation isn’t constant—it’s fuel. Sometimes the tank is full. Sometimes it’s empty. That’s why we build habits.

Athlete: So I just force it? Even when I don’t want to?

Coach: Not force. Just start. Lace up. Promise yourself ten minutes. Most times, once you move, the feeling comes back.

Athlete: And if it doesn’t?

Coach: Then you stop. And that’s still a win—you showed up. That’s how discipline grows.

Athlete: So action creates motivation, not the other way around?

Coach: Exactly. You don’t wait to feel motivated. You run first. Motivation follows.

Athlete: Simple… but hard.

Coach: That’s running. The hard parts make the finish worth it.

31/10/2025

They say it’s wear and tear,
That time steals motion and grace.
But the truth hides deeper
In the strength you fail to chase.

It’s not the loss of cartilage,
that whispers, “Surgery soon.”
It’s the fading fire of muscles,
that gave up far too soon.

Age doesn’t take your power.....weakness does.

Reclaim the strength that guards your joints,
and rewrite your body’s story.

24/10/2025

“Join a team that changes lives—one patient at a time.”

Laetitia Hugo Physiotherapists – Worcester, Western Cape
We’re looking for a passionate Physiotherapist to join our experienced, interdisciplinary team in a full-time role. Our practice is renowned for excellence in complex rehabilitation, and features a state-of-the-art hydrotherapy pool and a collaborative, nurturing environment.

What We’re Looking For:
- A special interest in Pain Management and Rehabilitation
- Minimum 2 - 3 years of clinical experience
- A commitment to lifelong learning and professional growth
- Someone who values teamwork, empathy, and precision

Why Join Us?
- Work alongside seasoned professionals in a practice built on 40+ years of excellence
- Access to hydrotherapy, rehabilitation facilities, advanced documentation tools, and ongoing mentorship
- Opportunities to contribute to innovative orthopedic and neurological care

Apply Today
Send your CV to: admin2@lhugo.co.za

16/10/2025

08/10/2025

Every time you move, you grow stronger, sharper, and more unstoppable.
Every time you let fear win, you stay stuck, wishing you’d tried.

The body was made to move, and the mind was built to overcome.

So, push past hesitation, step into the challenge, and become the version of yourself that fear can’t touch.

08/10/2025

Fisika se uitdaging is om die pasiënt te help om hul liggaam se veranderinge te aanvaar as normaal. Fisika gee inligting, terapie en die korrekte oefeninge. Pyn is nie altyd as gevolg van besering nie!

It’s easy to convince someone they need surgery for something that doesn’t.
But it’s so hard to convince them to move again when an MRI shows the tiniest flaw.

We’ve learned to fear what we see on a screen more than what we feel in our hearts.
But your body is not broken, its living, breathing, and built to heal.
Pain doesn’t always mean damage.
And stillness doesn’t always mean safety.

Flow gently.
Rise bravely.

Because healing is less about repair and more about remembering your own resilience.

02/10/2025

Tendon probleme word 'anders' aangespreek as spiere. Jou fisio kan help om jou op die regte pad te plaas.😄

02/10/2025

Let what needs to go, go 🌿

01/10/2025

Dolf Gelderblom loop al 30 jaar met ons op die pad. Hier vier ons sy goeie gesondheid met hom!!!(Net met gemmerbier, hoor!)