Laetitia Hugo Fisioterapeute/Physiotherapists

28/11/2025

Al ooit gedink dat rustyd na oefening só belangrik is?

Honor the work. But Honor The Space Around The Work Just As Much.

For those of us in midlife and beyond, the rules change in ways that catch many people off guard. We think the answer is more intensity, more volume, more “pushing through.” But biology isn’t impressed by nonstop effort.

On this, the day after Thanksgiving, many of you will be pushing hard. It’s a free day, and you want to work off some of the extra goodness you consumed last night. That’s all well and good if you have the space for it. Respect your overall load and the need for recovery… that’s where the magic happens.

28/11/2025

28/11/2025

28/11/2025

Secret Santa is altyd 'n prettige geleentheid by Laetitia Hugo Fisioterapeute, Beit Bracha rehabsentrum. Ons is bederf met Laurette Matthee se beroemde Suurlemoen meringue tert. OMW!! Celia Nothnagel, 'n nuutjie en 'in training' praktyk-bestuurder, het maar als gade geslaan. (Christelene Cloete afwesig.)

27/11/2025

The BNAP program has several benefits 💫 These are some of the benefits the program offer! 🤩

The program is FREE OF CHARGE for members of GEMS, Bestmed, Polmed, Fedhealth, Wooltru, Omsmaf and Tigerbrands

*Terms and conditions apply

26/11/2025

Ons is al 3 jaar besig met ons spesiale BNAP (RUG en NEK) program. Dit is 'n uitstekende program wat werklik die probleem aanspreek. Ons assessering is deeglik en 'n behandelings program word vir elkeen beplan. Skakel ons gerus vir meer inligting. 0233423138

The BNAP program has several benefits 💫 These are some of the benefits the program offer! 🤩

The program is FREE OF CHARGE for members of GEMS, Bestmed, Polmed, Fedhealth, Wooltru, Omsmaf and Tigerbrands

*Terms and conditions apply

21/11/2025

21/11/2025

2025 Praktyk-ete by Wiesenhof Sneeukop, Rawsonville. Dit was 'n goeie jaar vir my want ek is omring deur góeie, lojale, omgee-mense. Dit kan min mense sê, daarom is ek diep dankbaar daarvoor. Julle is 'n baie besonderse span!🥰🎁

08/11/2025

Is jou motivering min? Daag net op. Trek nét jou skoene aan...

Athlete: Coach, I can’t get myself to run. Every run feels so heavy.

Coach: That’s normal. Motivation comes and goes.

Athlete: But what if I’ve lost it? Maybe I’m not cut out for this.

Coach: You haven’t lost anything. Motivation isn’t constant—it’s fuel. Sometimes the tank is full. Sometimes it’s empty. That’s why we build habits.

Athlete: So I just force it? Even when I don’t want to?

Coach: Not force. Just start. Lace up. Promise yourself ten minutes. Most times, once you move, the feeling comes back.

Athlete: And if it doesn’t?

Coach: Then you stop. And that’s still a win—you showed up. That’s how discipline grows.

Athlete: So action creates motivation, not the other way around?

Coach: Exactly. You don’t wait to feel motivated. You run first. Motivation follows.

Athlete: Simple… but hard.

Coach: That’s running. The hard parts make the finish worth it.

31/10/2025

They say it’s wear and tear,
That time steals motion and grace.
But the truth hides deeper
In the strength you fail to chase.

It’s not the loss of cartilage,
that whispers, “Surgery soon.”
It’s the fading fire of muscles,
that gave up far too soon.

Age doesn’t take your power.....weakness does.

Reclaim the strength that guards your joints,
and rewrite your body’s story.

24/10/2025

“Join a team that changes lives—one patient at a time.”

Laetitia Hugo Physiotherapists – Worcester, Western Cape
We’re looking for a passionate Physiotherapist to join our experienced, interdisciplinary team in a full-time role. Our practice is renowned for excellence in complex rehabilitation, and features a state-of-the-art hydrotherapy pool and a collaborative, nurturing environment.

What We’re Looking For:
- A special interest in Pain Management and Rehabilitation
- Minimum 2 - 3 years of clinical experience
- A commitment to lifelong learning and professional growth
- Someone who values teamwork, empathy, and precision

Why Join Us?
- Work alongside seasoned professionals in a practice built on 40+ years of excellence
- Access to hydrotherapy, rehabilitation facilities, advanced documentation tools, and ongoing mentorship
- Opportunities to contribute to innovative orthopedic and neurological care

Apply Today
Send your CV to: admin2@lhugo.co.za