13/02/2026
P E L V I C F L O O R
Your pelvic floor is small, but plays a BIG role in your body.
These muscles support your organs, help control your bladder and bowel, contribute to core stability and affect comfort in daily life.
Symptoms like leaking, urgency, heaviness, pain, or constipation are common… but they are not something you have to live with.
Pelvic floor physiotherapy can help at any stage of life; during pregnancy, postpartum, after surgery, with exercise, or when symptoms appear.
The good news? Pelvic floor physiotherapy can help.
If something doesn’t feel right, your body may just need the right support.
🌷 Save this post for future reference
🌷 Share with someone who might benefit
🌷 Reach out if you’d like professional guidance
If you think your pelvic floor may need attention, we're here to help
📲 081 812 2221 (WhatsApp)
📞 023 342 1170