NuForm Health

14/04/2026

Let’s create community! First Tuesday night run and it was totally worth it!

11/04/2026

University students are often seen as “healthy”…
But the reality is more complex.
In our study of South African students:
• Chronic diseases like cancer and diabetes were rare
• BUT more than a third reported respiratory conditions or mental health challenges
And it doesn’t stop there ↓
We identified a higher-risk group marked by:
• High psychological distress
• Poor sleep
• Increased substance use
👉 Risk doesn’t happen in isolation — it clusters.
This means we can’t keep addressing health in silos.
Sleep, stress, mental health, and other behaviours are deeply connected.
For me, this reinforces one key idea:
We need to act early — before long-term disease develops.
Because prevention doesn’t start later…
It should start here. link: https://lnkd.in/djHkpnxP

11/04/2026

Consistency is key! Slow and steady we keep pushing towards our goal - healthy habits grow stronger in community!

09/04/2026

Let’s support local!

RUN THE VINES #4 – ENTRIES NOW OPEN! 🍇🏃‍♂️

Get ready for Event #4 of the series on Saturday, 18 April 2026, as we head to the beautiful De Wet Cellar in Worcester!

Presented by First Ascent, this event takes you through the heart of the Breede River Valley. Known for its wide-open landscapes and incredible hospitality, De Wet Cellar provides a fast and scenic trail experience that is perfect for both seasoned trail blazers and those looking for a fun day out in the vines.

📍 Event Details
Location: De Wet Cellar, Worcester
Date: Saturday, 18 April 2026
Timing: Official timing by BoutTime included (collect your tag at registration)
Registration: Opens 1 hour before the 17km start

⏱ Distances & Entry Fees
17km Run The Vines – R240 | Start: 07:15
10km Run The Vines – R200 | Start: 07:45
5km Run The Vines – R180 | Start: 08:00
3km Junior Challenge (U/8) – FREE | Start: 08:35
3km Adult (Accompanying Child) – R120 (Please note: Late entries on the day carry a R50 fee)

Secure Your Spot Worcester is known for its stunning mountain backdrops and great vibes. Entries are filling up, so make sure you’ve claimed your spot on the start line!

👉 https://entries.onsite-events.co.za/events/83141-rtv-2026-4

06/04/2026

Now I can also say I’ve made it to “die boompie” as the Worcester locals call it. I’m having a blast getting to know the trails here!

04/04/2026

Easter weekend well spent on the trails at ! We might have taken a wrong turn🤣, but the views and chats were worth it. Finished off with a delicious breakfast and coffee at . Thankful for this beautiful life and the people in it

01/04/2026

April goals!! “In any given moment we have two options: to step forward into growth or step back into safety.” Abraham Maslow

21/03/2026

From veld to field side … it’s been a good day! Always a pleasure working with these men!

21/03/2026

Alone you can maybe go fast but together we can go far! Working towards our goal - 4th of July!

20/03/2026

What a pleasure to meet these lovely ladies and work with such a great team! Thanks and Hugo’s! 👋 to many more such initiatives

15/03/2026

New option for people that don’t feel like painting but are still keen for good food and a talk…

PAINT & SIP with Tableway
🗓 18 March | ⏰ 18:30
💰 R340 | RSVP by 16 March

Join us for a relaxed and inspiring Paint & Sip Evening with the theme:
Painting Health, One Layer at a Time

🎨 Paint with coffee & red wine
🍽 Enjoy a light meal
🧠 Be inspired by our guest speaker Dr Melissa Janse van Vuren (van der Vyver) – medical practitioner in Sport & Lifestyle Medicine, passionate about practical, sustainable health.

A creative evening to nourish body, mind, and soul.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

NuForm Health

13/03/2026

Invest in things that spark joy in your life even when progress is slow.