NuForm Health

21/03/2026

From veld to field side … it’s been a good day! Always a pleasure working with these men!

21/03/2026

Alone you can maybe go fast but together we can go far! Working towards our goal - 4th of July!

20/03/2026

What a pleasure to meet these lovely ladies and work with such a great team! Thanks and Hugo’s! 👋 to many more such initiatives

15/03/2026

New option for people that don’t feel like painting but are still keen for good food and a talk…

PAINT & SIP with Tableway
🗓 18 March | ⏰ 18:30
💰 R340 | RSVP by 16 March

Join us for a relaxed and inspiring Paint & Sip Evening with the theme:
Painting Health, One Layer at a Time

🎨 Paint with coffee & red wine
🍽 Enjoy a light meal
🧠 Be inspired by our guest speaker Dr Melissa Janse van Vuren (van der Vyver) – medical practitioner in Sport & Lifestyle Medicine, passionate about practical, sustainable health.

A creative evening to nourish body, mind, and soul.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

NuForm Health

13/03/2026

Invest in things that spark joy in your life even when progress is slow.

28/02/2026

Yes!! Go team!!

Stellenbosch move up to ninth with a 1-0 win over fifth-placed AmaZulu. 🍇🆙

Ibraheem Jabaar with the only goal of the game and the Man of the Match award.

28/02/2026

Sweaty but smiling… 😊 Grateful for a fit father-in-law! Knysna half here we come

28/02/2026

It’s the last day of Feb and I wonder how many people know that February was Healthy Lifestyle Awareness month. Please share your thoughts on what a healthy lifestyle means to you and take some time to reflect on how close you are to reaching that. If you can set some small sustainable goals for yourself that will lead you towards the lifestyle you want to have and the person you want to be. In the same breath be kind to yourself and remember it’s about progress and not perfection.

20/02/2026

Brain health is something most of us think about at some point — especially if we’ve seen dementia affect someone we love.

But here’s the hopeful part: there is a lot we can do.

The latest report from the Lancet Commission on Dementia Prevention, Intervention and Care encourages us to “be optimistic about prevention.”

Up to nearly half of dementia cases may be preventable or delayed by addressing modifiable risk factors.

I was genuinely surprised by some of the items on this list.
What surprised you most?

Reference: Dementia prevention, intervention, and care: 2024 report of the The Lancet Standing Commission. Lancet 404, 572–628 (2024).

16/02/2026

It’s been about 6 months since I handed over Stellenbosch Football Club to a capable colleague . It wasn’t an easy decision after being their team doctor for 5 years and considering all the adventures we had travelling across Africa. It was a lifestyle choice that needed to be made and I believe it was the right one, but that doesn’t mean it didn’t feel good being back in my boots and with the team at their last CAF game. Even though the draw wasn’t what we had wanted, I count the fact that SFC still feels like family such a win!

11/02/2026

Looking forward to this event where I get to talk about my two favourite topics - sport and lifestyle - while doing other things I enjoy like painting and a sip of good wine! Come and join! Reservations and payments can be done through Tableway and Cafe Hugo.

10/02/2026

There is so much information about ultra-processed foods that it can be confusing. This post provides an overview of the terms and the findings of a recent study summarising the effects of ultra-processed foods on diabetes heart disease risk, with two practical take-home messages.

Please see below for links to the review and a video describing the findings of the review:

https://nutrition.bmj.com/content/early/2026/01/05/bmjnph-2025-001358

https://youtu.be/Wk_PoK3d8y8?si=3Q-JLW33v41DeuPW