NuForm Health

29/04/2026

Yesterday, I had to practice what I preach and take some of my own advice... REST! I’ve been dealing with calf issues, and instead of pushing through, I knew I needed to slow down. So while ran I walked. It’s funny how we readily take medication for granted but often overlook the power of rest. Yet, rest is crucial for muscle recovery, brain function, and mental health. Without it, we can’t regulate our emotions properly. It’s also key for boosting immunity, supporting hormones, and reducing the risk of chronic diseases. I wish more people understood just how powerful rest really is! Taking things slower yesterday allowed me to savour the beauty around me and appreciate how much my dogs embrace just being outside!

25/04/2026

One word - grateful… life is unpredictable, a bit chaotic and stressful…. often very stressful! BUT, life does give opportunities and we need to choose what we do with them…. I’m happy with the choices I made today. Chin up and on!

20/04/2026

I’m excited to announce that I will be presenting at the inaugural World Lifestyle Medicine Research Symposium 2026!

Join me and fellow clinicians and researchers from across five continents as we share the latest in lifestyle medicine research. It’s a great opportunity to connect, exchange ideas, and advance the future of chronic disease care.

My presentation: “Investigating self-reported health measures among a sample of South African university students and their associations with non-communicable diseases, metabolic and lifestyle risk factors: a cross-sectional study”

📅 Saturday, April 25, 2026
🕛 12:00–2:30 PM (London Time)
💻 Online (Free to attend)

KEYNOTE SPEAKER:
Dr. David L. Katz, MD, MPH – Founding Director of the Yale-Griffin Prevention Research Center; Past President of the American College of Lifestyle Medicine; and author of How to Eat, with over 200 peer-reviewed publications.

Keynote: “Evidence, In the Eyes of the Beholder: Of Data, Dogma, Epidemiology, and Ideology”

The symposium features 8 oral and 10 poster presentations from researchers around the world.

Register here:
https://forms.gle/LqdqgeupbvAjx2NYA

This event is organized by the Research and Quality Improvement Taskforce, World Lifestyle Medicine Organization (WLMO), Geneva

18/04/2026

Nothing beats being back on the trails with a great running partner , and racing after a four-year break! We had a blast out there taking in the breathtaking views and reflecting on the beauty of creation and the goodness of God!

14/04/2026

Let’s create community! First Tuesday night run and it was totally worth it!

11/04/2026

University students are often seen as “healthy”…
But the reality is more complex.
In our study of South African students:
• Chronic diseases like cancer and diabetes were rare
• BUT more than a third reported respiratory conditions or mental health challenges
And it doesn’t stop there ↓
We identified a higher-risk group marked by:
• High psychological distress
• Poor sleep
• Increased substance use
👉 Risk doesn’t happen in isolation — it clusters.
This means we can’t keep addressing health in silos.
Sleep, stress, mental health, and other behaviours are deeply connected.
For me, this reinforces one key idea:
We need to act early — before long-term disease develops.
Because prevention doesn’t start later…
It should start here. link: https://lnkd.in/djHkpnxP

11/04/2026

Consistency is key! Slow and steady we keep pushing towards our goal - healthy habits grow stronger in community!

09/04/2026

Let’s support local!

RUN THE VINES #4 – ENTRIES NOW OPEN! 🍇🏃‍♂️

Get ready for Event #4 of the series on Saturday, 18 April 2026, as we head to the beautiful De Wet Cellar in Worcester!

Presented by First Ascent, this event takes you through the heart of the Breede River Valley. Known for its wide-open landscapes and incredible hospitality, De Wet Cellar provides a fast and scenic trail experience that is perfect for both seasoned trail blazers and those looking for a fun day out in the vines.

📍 Event Details
Location: De Wet Cellar, Worcester
Date: Saturday, 18 April 2026
Timing: Official timing by BoutTime included (collect your tag at registration)
Registration: Opens 1 hour before the 17km start

⏱ Distances & Entry Fees
17km Run The Vines – R240 | Start: 07:15
10km Run The Vines – R200 | Start: 07:45
5km Run The Vines – R180 | Start: 08:00
3km Junior Challenge (U/8) – FREE | Start: 08:35
3km Adult (Accompanying Child) – R120 (Please note: Late entries on the day carry a R50 fee)

Secure Your Spot Worcester is known for its stunning mountain backdrops and great vibes. Entries are filling up, so make sure you’ve claimed your spot on the start line!

👉 https://entries.onsite-events.co.za/events/83141-rtv-2026-4

06/04/2026

Now I can also say I’ve made it to “die boompie” as the Worcester locals call it. I’m having a blast getting to know the trails here!

04/04/2026

Easter weekend well spent on the trails at ! We might have taken a wrong turn🤣, but the views and chats were worth it. Finished off with a delicious breakfast and coffee at . Thankful for this beautiful life and the people in it

01/04/2026

April goals!! “In any given moment we have two options: to step forward into growth or step back into safety.” Abraham Maslow

21/03/2026

From veld to field side … it’s been a good day! Always a pleasure working with these men!