Tableway

19/03/2026

A heartfelt thank you to everyone who joined us at last night’s Paint & Sip. What a special evening it was!

Each artwork created was truly unique — a reflection of individual creativity, with coffee and wine bringing each piece to life in such a memorable way. 🎨🍷☕️

We were deeply inspired by the insightful and thought-provoking talk by Dr Melissa from Nuform Health.

At Tableway, we believe in the power of community, health, nourishing food, and meaningful conversations around the table. “Painting Health – One Layer at a Time” is especially significant as it marks a milestone — a decade of Tableway. From humble beginnings in 2016, rooted in personal health challenges and a journey of learning, to where we are today — it’s been a journey of growth, healing, and purpose.

A special thank you to Café Hugo for hosting us so beautifully, and to Lelané from Kya Art for her guidance, patience, and encouragement throughout the creative process.

Here’s to many more evenings of connection, creativity, and inspiration. 🌱🧬

OneLayerAtATime

NuForm Health


Royale Afrique du Sud

14/03/2026

🤗Nuwe opsie beskikbaar:
Op versoek bied ons nou ook R250 kaartjies aan vir gaste wat graag net die praatjie wil bywoon en die ligte ete wil geniet sonder om te skilder.
Boek vinnig, beperkte plek beskikbaar☕️🍷
Café Hugo
Tableway

PAINT & SIP with Tableway
🗓 18 March | ⏰ 18:30
💰 R340 | RSVP by 16 March

Join us for a relaxed and inspiring Paint & Sip Evening with the theme:
Painting Health, One Layer at a Time

🎨 Paint with coffee & red wine
🍽 Enjoy a light meal
🧠 Be inspired by our guest speaker Dr Melissa Janse van Vuren (van der Vyver) – medical practitioner in Sport & Lifestyle Medicine, passionate about practical, sustainable health.

A creative evening to nourish body, mind, and soul.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

NuForm Health

08/03/2026

🌸 Vier Internasionale Vrouedag saam met ons! 🌸

PAINT & SIP with Tableway
🗓 18 Maart | ⏰ 18:30
💰 R340 | RSVP teen 16 Maart

Kom geniet ’n ontspanne Paint & Sip aand met die tema:
🎨 Painting Health, One Layer at a Time

✨ Wat is ingesluit:
🎨 Skilder met koffie en rooiwyn
🍽 Ligte ete
🧠 Inspirerende gesels deur Dr Melissa Janse van Vuren (van der Vyver) – Sport- en Leefstylgeneeskunde praktisyn.

Elke gas ontvang:
🌺 Royale Hibiscus & Baobab Clay Mask ‘sample’ beauty awards winner
💳 R50 Tableway-koopbewys op se granaat velprodukte reeks

⚠️ Beperkte plekke – bespreek vroeg!

📲 Besprekings & betalings:
– 082 928 9087

| NuForm Health

28/02/2026

Come, meet and listen to Dr Melissa — and discover more about NuForm Health🌱

🎨🍷 PAINT & SIP with Tableway

🗓 18 March
⏰ 18:30
💰 R340 per person
📌 RSVP by 16 March

Join us for a relaxed and inspiring Paint & Sip evening with the theme:

✨ Painting Health, One Layer at a Time

🎨 Paint with coffee & red wine
🍽 Enjoy a light meal
🧠 Be inspired by our guest speaker

Dr Melissa Janse van Vuren (van der Vyver)
Medical Practitioner in Sport & Lifestyle Medicine, passionate about practical, sustainable health solutions.

This creative evening is designed to nourish your body, mind, and soul.

🌿 Limited spaces available — book early!

12/02/2026

PAINT & SIP with Tableway
🗓 18 March | ⏰ 18:30
💰 R340 | RSVP by 16 March

Join us for a relaxed and inspiring Paint & Sip Evening with the theme:
Painting Health, One Layer at a Time

🎨 Paint with coffee & red wine
🍽 Enjoy a light meal
🧠 Be inspired by our guest speaker Dr Melissa Janse van Vuren (van der Vyver) – medical practitioner in Sport & Lifestyle Medicine, passionate about practical, sustainable health.

A creative evening to nourish body, mind, and soul.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

NuForm Health

08/02/2026

Selfsorg is nie ’n luukse nie – dit is ’n belegging in jou gesondheid. Met DNA Core kry jy diep insig in hoe jou liggaam voedingstowwe benut, op beweging reageer en energie bestuur, sodat jy doelgerigte, persoonlike selfsorgkeuses kan maak wat wérklik resultate lewer.

Wanneer jy verstaan wat jou liggaam nodig het, word gesonde keuses makliker, meer volhoubaar en bemagtigend.

✨ Spesiale aanbod:
Boek jou DNA Core DNA-toets en kry enige ander DNA-toets GRATIS.
Begin vandag om met jou genetika saam te werk – nie daarteen nie.

📩 Kontak Tableway om jou toets te bespreek.
082 928 9087

19/01/2026

Reflecting on 2025 – a year of growth and gratitude 🧬🌱

2025 was truly a blessed and busy year.

I had the privilege of working full-time as a pharmacist, while also educating clients and developing personalised health plans through Tableway, and growing meaningful community skills projects through Legacy Relay. Balancing these roles would not have been possible without the incredible support of my family — your encouragement and sacrifices mean more than I can express.

You may have noticed that I wasn’t very active on social media. This wasn’t due to busyness alone, but a conscious decision influenced by my studies over the past two years on the Blue Zones concept by Dan Buettner. One of the most powerful lessons I’ve learned is this:
👉 For sustainable health and longevity, you don’t change behaviour first — you change the environment.

I’ve applied this principle deeply in my health plans with clients. There are no quick fixes when it comes to real health. While rapid weight-loss solutions are everywhere, the real question is: are they sustainable for longevity? Instead, I encourage focusing on food, lifestyle, and environmental changes that benefit the entire family, not just the individual.

As a family, it took us seven years to get to where we are today. It’s not perfect — but it is sustainable, and built for the long run.

Looking ahead, I’m incredibly excited about 2026 — new projects, new adventures, and continued growth.
If you’d like to learn more about Tableway or Legacy Relay, feel free to reach out.

Here’s to building healthier lives and communities, one intentional step at a time. 🌱

23/11/2025

Maak seker jy bestel jou kind se boeke sakkies sodat jy reg is vir volgende kwartaal🤗
R40elk en vir R10ekstra kan jy jou kind se naam opsit!
Lunchbags R195
Laaste week vir bestellings vir aflewering in Desember.
Gratis aflewering in Worcester 🚚
Bestel 082 928 9087

20/11/2025

Unlock Your Health Blueprint This Christmas! 🎄🧬

Looking for the ultimate wellness gift? Give your loved ones (and yourself!) the power of personalised health with our DNA Core Special – and get ANY additional DNA test FREE!
Choose from:
✨ DNA MedCheck
✨ DNA Origin (Ancestry insights)
✨ Gut Health panel

Your DNA Core test covers Diet, Health & Sport, offering deep insight into how YOUR body responds to food, exercise, detoxification, stress and more.
Because real wellness isn’t a quick fix — it’s personalised, evidence-based and built for long-term results.

👨‍👩‍👧 Launch Your Kids Into Lifelong Health
There is nothing more valuable than giving your children a strong start.
Understanding their genetics early means you can support them with the right nutrition, exercise, supplements and lifestyle habits — setting them up for a healthier, happier future.

🎁 Why this makes the best Christmas gift:
✔️ Life-changing health insights
✔️ Personalised nutrition & lifestyle guidance
✔️ Perfect for families building generational wellness
✔️ A meaningful gift that truly lasts a lifetime

💛 A Special Thank You from Tableway
As the year comes to a close, Tableway wants to say a heartfelt THANK YOU for all your support over the past year. Your trust, loyalty and enthusiasm for health and wellness mean the world to us. We look forward to serving you even better in the new year!

Take charge of your health with science that speaks YOUR body’s language.
Limited-time festive offer — don’t miss out!

📩 Send a message to book your test or find out more!

16/11/2025

Tableway is ’n trotse Piekant Picnic-agent vir Worcester-omgewing die afgelope 5 jaar. 🌱
Kry jou pragtige, unieke Piekant Picnic-produkte – perfek vir geskenke, uitstappies/kamp en natuurlik hierdie feestyd!

🎄 Laaste bestellings vir Kersfees: 30 November
🚚 Gratis aflewering vir Worcester omgewing
📲 Kontak 082 928 9087 vir die volledige katalogus

Maak hierdie Kersfees ekstra spesiaal met Piekant Picnic en Tableway! 🎁

13/11/2025

🎁End-of-Year DNA Special! 🎁
Give the gift of health this Christmas — for yourself or your loved ones!

Until 30 November, purchase a DNA Core test and receive any add-on test absolutely FREE with in partnership with DNAnalysis 🧬

These DNA tests unlock insights into your unique health blueprint — from nutrition and fitness to stress and ageing. It’s the perfect way to:
🌱 Put your kids on the right track with their health from a young age
💪 Empower your family with knowledge for a healthier lifestyle
🎄 Make this festive season one of wellness and discovery!

📩 Contact to take advantage of this limited-time offer.

08/11/2025

A heartfelt THANK YOU from all of us at Tableway! 💚

What a beautiful day it was celebrating our incredible domestic workers — the real left and right hands in our homes and businesses every day.

To everyone who booked for your employees and household helpers – you are so appreciated!

A special shoutout to Kotie Pieters for sharing such a heartfelt and inspiring message with so much passion and sincerity. 🌿

Huge thanks to the Worcester Gymnasium Grade 11 Hospitality learners who made the High Tea unforgettable — with excellence, compassion, and creativity! 👏

And a big thank you to Greenie for the gorgeous gifts. 🌼
All Greenie products are now 10% off exclusively through Tableway!


Worcester Gymnasium
FUNKY GIFT CHOCS