19/01/2026
Reflecting on 2025 – a year of growth and gratitude 🧬🌱
2025 was truly a blessed and busy year.
I had the privilege of working full-time as a pharmacist, while also educating clients and developing personalised health plans through Tableway, and growing meaningful community skills projects through Legacy Relay. Balancing these roles would not have been possible without the incredible support of my family — your encouragement and sacrifices mean more than I can express.
You may have noticed that I wasn’t very active on social media. This wasn’t due to busyness alone, but a conscious decision influenced by my studies over the past two years on the Blue Zones concept by Dan Buettner. One of the most powerful lessons I’ve learned is this:
👉 For sustainable health and longevity, you don’t change behaviour first — you change the environment.
I’ve applied this principle deeply in my health plans with clients. There are no quick fixes when it comes to real health. While rapid weight-loss solutions are everywhere, the real question is: are they sustainable for longevity? Instead, I encourage focusing on food, lifestyle, and environmental changes that benefit the entire family, not just the individual.
As a family, it took us seven years to get to where we are today. It’s not perfect — but it is sustainable, and built for the long run.
Looking ahead, I’m incredibly excited about 2026 — new projects, new adventures, and continued growth.
If you’d like to learn more about Tableway or Legacy Relay, feel free to reach out.
Here’s to building healthier lives and communities, one intentional step at a time. 🌱
