Megan Bekker Physiotherapy

19/11/2025

This year I have taken some time to sharpen up my skills and I enrolled for the Advanced Neuromusculoskeletal Course (ANMSC) and I’m happy to share that I have successfully completed the course! 🎉

It has been a year filled with sacrifices, many trips to Cape Town and long days with long hours, but every single second was worth it.

The ANMSC is a year-long course that focuses on the assessment, management and rehabilitation of neuromusculoskeletal conditions. It requires and expects a high standard that aligns with the expectations of the International Federation of Orthopaedic Manual Therapists (IFOMT). This ultimately improves our skills, especially how we can care for patients with injuries, pain, and movement issues.

I am immensely grateful for this learning experience and I am excited to use my new and improved skills to assist my patients in their recovery journeys, helping them move and feel their ultimate best!

Thank you for all your support throughout the year!Looking forward to finishing the year strong with all of you at Megan Bekker Physiotherapy! 👐🏼🫶

19/11/2025

Heads up! We’re taking a well-deserved break! 👋

Megan Bekker Physiotherapy will be closed from the 7th to the 13th of December.

We’ll be back on the 15th of December to get you moving again! Book your appointment today! 🤸‍♀️

Enjoy your week! 😊

14/11/2025

Relieve Your Pinched Nerve Pain! 👋 🤕

Tired of that constant tingling, sharp pain, or numbness from a pinched nerve? You don’t have to just live with it!

At Megan Bekker Physiotherapy, we specialize in finding the root cause of your nerve pain and creating a personalized plan to bring you lasting relief.

How We Can Help You:
Decompress the Nerve: We use hands-on manual therapy and targeted exercises to gently release the pressure on your compressed nerve.
Restore Mobility: Our tailored stretches and nerve gliding exercises improve flexibility and allow the nerve to move smoothly.
Strengthen & Prevent: We teach you key strengthening exercises and proper posture techniques to stabilize the area and prevent the pain from coming back.

Say goodbye to pain radiating down your arm or leg! Book your assessment today and let us get you moving comfortably again!

📞 Contact us on 0764749125 to schedule your appointment!

05/11/2025

Ready to move better, feel better, and live life to the fullest? 💪

Physiotherapy isn’t just about treating pain—it’s about maximizing your movement and function! We take a holistic, patient-centered approach, addressing the whole you, not just the injury. Plus, we empower you with the knowledge and tools to manage your own health for long-term independence. Your journey to better health starts now! 🌟

30/10/2025

Booking your physio appointment in Langebaan just got easier! 🥳

Langebaan patients can now schedule their next session with Megan Bekker Physiotherapy via the link or the QR code in our post/story! Tap, scan, and secure your spot. We can’t wait to help you move better! 💪🦵

🔗https://meganbekkerphysiotherapy.setmore.com

24/10/2025

Stress much this week? 🤯

Did you know stress literally equals tension in your body? Your shoulders creep up, your jaw clenches, and suddenly you’ve got a headache!

This , give your nervous system a quick reset with the Physio Sigh technique:
1. Inhale deeply and slowly through your nose.
2. Exhale with a long, audible sigh through pursed lips (like blowing out a candle!).
3. Repeat 3 times.

Try it now! Feel that tension drop.

17/10/2025

Struggling with persistent headaches? 😩

Did you know many common headaches actually start in your neck?

Physiotherapy can help treat tension headaches and cervicogenic headaches (those that originate from your neck) by:

✅ Releasing tight muscles.
✅ Improving joint mobility in the neck and upper back.
✅ Correcting posture and providing strengthening exercises.

Stop reaching for the pain pills and start addressing the root cause! Book a session today and find lasting relief 076 474 9125 📲

💆‍♀️✨

10/10/2025

Myth alert! 🚨 You absolutely DO NOT have to go to physiotherapy forever!

Here’s the truth: Physiotherapy is a goal-oriented process. Our mission to empower you with knowledge and help you achieve your goals! 💪

We focus on giving you the tools, knowledge, and exercises to manage your condition independently and maintain your progress long after your sessions are over. Most treatment plans are time-limited and designed to get you back to your best.

Ready to take control of your health? Book your goal-focused session today! 🗓️

01/10/2025

Ready to uncover the truth about physio? 🤔

It’s way more than just stretches! Physiotherapy is a comprehensive, evidence-based discipline that focuses on finding and treating the root cause of your problem.

We combine a detailed assessment and diagnosis with customized exercise plans, manual therapy, education, and advanced techniques like dry needling to help you move better and live pain-free. It’s a whole-body approach to health! 🧠💪

25/09/2025

Don’t let the myth stop you! 🛑

Many believe physiotherapy is painful, but that’s simply not true.

The goal of physiotherapy is to reduce pain, not cause it. While some therapeutic exercises may cause discomfort or a “working” feeling, your therapist will always work within your pain limits to ensure your treatment is both effective and tolerable.

We’re here to help you heal safely. 😌💪

Make the move towards pain-free living today!

📞 Contact us to book: 0764749125

24/09/2025

12/09/2025

Tired of waiting for a referral just to get help with that nagging pain? 😩

Here’s a common myth debunked: You DON’T always need a doctor’s referral to see a physiotherapist! 🤩

Physiotherapists are primary healthcare providers, which means you can book an appointment with us directly. 🗓️

This can help you get started on your recovery faster, so you can get back to doing what you love. 💪

Got a question or ready to book? Send us a DM! 👇

076 474 9125