Keegan Longueira Personal Training

23/10/2021

Before: session at .ie on Saturday's with Coach

Vs: After...

Such a good team workout with
Really well programmed

Haha Halloween is coming. See you all next week for our dress up Party.

19/02/2021

Our very famous:
- green tea hot water
- pinch himalayan salt
- tumeric
- lemon

is a great anti inflammatory for the body. I try have one once a day.

Yesterday doing some research I discovered. Black pepper can increase the absorption of turmeric by over 50%. That would probably taste terrible in the drink (not that it tastes great already) but perhaps having a pinch of pepper before the drink might be a good idea. Give it a try.

Coach Keegs

06/11/2020

30/07/2020

Some more home gym installations going down

05/07/2020

Pedlay row great accesory piece.

02/07/2020

Not beautiful 120s today...but work in the bag

22/06/2020

Important to understand, if your gym or trainer is not doing this, they could be doing real damage to your health

In the fitness world, the term ‘metabolic conditioning’ is growing in popularity. Popularized by CrossFit gyms, metabolic conditioning workouts (metcons) are now mainstream and can be found at your local Gold’s Gym, YMCA, micro gym, and everywhere in between.

However, with their rise in popularity, the art of progressing metcons safely and effectively has been lost. Learn the four steps to programming metcons safely in this article.

https://opexfit.com/blog/how-to-use-metabolic-conditioning/

21/06/2020

Great to be doing some of these again after tons and tons of strict work.
Loving the process