Professor George Dr., Katondo/Highlidge, Kabwe (2025)

29/10/2025

This thing in picture is NOT vitamin C. This is Ascorbic acid and ASCORBIC ACID is NOT Vitamin C

We have all been brought up or educated with the fallacy that the other name of vitamin C is ascorbic acid.

I am here to tell you that ascorbic acid is not vitamin C.

Let me tell you something,

Vitamin C is a water-soluble vitamin and therefore this means that it has poor storage capacity. Your body needs constant storage through a diet that has vitamin C.

Vitamin C is stored in adrenal glands. These glands secrete very important hormones that promote the fight against infections.

Vitamin C is a complex vitamin. It comes as a whole package. Its ingredients are:

- Vitamin P: also known as BIOFLAVONOIDS which support connective tissues and collagen. This ensures that the walls of your blood vessels (endothelium) are strong hence preventing their fragility.

- Vitamin J: (Choline), which supports your lungs to hold as much oxygen as possible when you are doing an activity eg walking or running.

- Copper comes as a co-enzyme called TYROSINASE. This builds adrenal hormones that is responsible for immune function and fighting inflammation.

- Vitamin K: This is an important Vitamin that helps in blood clotting, so you won't experience unnecessary bleeding from simple bruises like tooth brushing.

- Ascorbic acid: this is the smallest component of vitamin C. It acts as a protective sheath that protects the other 4 ingredients of vitamin C.

The ascorbic acid that you all buy in the pharmacy store is synthetic. It is made from a mixture of CORN STARCH and SULPHURIC ACID.

Naturally, ascorbic acid weighs below 100 milligrams but what you buy sometimes is above 100 mgs meaning it is not natural.

Unfortunately, since the "vitamin c" that you buy has too much ascorbic acid for the body and lacks the other components, it leads to a deficiency of vitamin C. The common deficiency is SCURVY.

The best sources of vitamin C are:

1. Sauerkraut: a cup has 700 mgs of vitamin C.

2. Bell Pepper 🫑 : a cup has 90 mgs of vitamin C.

3. Lemon: 1 lemon fruit has 40 mgs of vitamin C. A big chunk of vitamin C in lemon fruit is on the PEELINGS. Its juice has less than 10 mgs while the processed lemon juice that you all love to buy thinking you are consuming vitamin C has ZERO Vitamin C.

4. Cabbage: a cup of cabbage has 30 mgs of vitamin C.

If you are feeling sick or have a cold and think you need vitamin C, it is better to drink apple cider vinegar in a glass of water than buying ascorbic acid.

Unlearn and save yourself.

29/10/2025

The BEST source of Vitamin C is fermented cabbage also known as SAUERKRAUTE

Other good sources:

- Bell peppers 🫑

- Red and Yellow bell peppers🫑

- Cabbages

- Chilli and hot pepper🌶️

Do not buy synthetic vitamin C.

Do not buy ascorbic acid.

Ascorbic acid is NOT vitamin C.

It is useless.

Save your money.

28/10/2025

Good morning,

Those who did not do the BP check exercise yesterday and also those whose figures where fluctuating on higher side,

Reminder:

- Pass by the outpatient clinic or pharmacy

- Measure blood pressure

- Compare with what you measured yesterday

- Repeat after, 3 hours, then 6 hours, then 12 hours and then 24 hours.

The upper one should be 90 - 120 mmHg

Lower one should be 60 - 80 mmHg

INTERPRETATION OF BP numbers:

180/110mmHg: Extra high.

160-179/100-109mmHg: High II

140-159/90-99mmHg: High I

121-139/81-89mmHg: High Normal.

120/80mmHg: Normal

Many people walk around with a silent hypertension crisis.

Don't be among them.

Measure your BP and share your results and let me guide you.

27/10/2025

This patient ;

38 years of age.

Blood pressure 214/106 mmHg, Pulse rate 102 bpm,

Random Blood Sugar test 20.5 mmols/l

Diagnosis: Chronic Hypertension and Diabetes Mellitus.

Sample of our conversation:

"I have spent hundreds of thousands since I was diagnosed last year."

"The test readings are always high despite being in several hospitals."

"I am now unable to see properly. I think my eyesight is deteriorating."

"My right limb is now numb. I have severe tingling on my feet at night."

"My frequency of urination is now approximately 6 times in a day and 4 times at night."

"What you have told me to eat is what the previous doctor told me to avoid and what you have told me to avoid is what I was told to eat."

Here is the point:

Take care of your health. Modern hospitals are in business.

Fix your diet. Diabetes will devour you. It does not care.

I managed to bring the blood pressure down from 214/106 mmHg to 192/96 mmHg

This was achieved through a 1-hour slow intravenous drip of a drug called hydralazine.

It is still high but better than before.

It is not right to release a patient with such a high blood pressure reading because he might collapse due to stroke or heart attack on his way back home.

The pulse rate is still high because his heart is still struggling to push blood through the vascular system.

I have given him the appropriate knowledge and resources he requires to get out of this prison.

Do not allow yourself to reach this point.

You have the ability and power to keep lifestyle diseases away from you.

Fix your health. Don't expect hospitals to do it for you.

27/10/2025

PLEASE

Measure your blood pressure.

Repeat at 3 PM

Repeat at 6 PM

Don't walk around casually and ignorantly without knowing the status of your cardiovascular mechanics

Hypertension is a silent demon that's shows up late when it has become malignant

Like this man, he was walking with this blood pressure. The next thing would have been a stroke or a heart attack.

And we say ,

"He was just healthy. I talked with him yesterday and we agreed to meet today. He didn't show any signs of sickness"

27/10/2025

Good morning,

This morning I attended to this 26-year-old man.

For the past 1 month, he has been having inexplicable thirst and urination.

He drinks too much water and urinates a lot.

Last week, he went to a local hospital and was diagnosed with Diabetes, and then given drugs to swallow

• Metformin

• Glibenclamide

• Empagliflozin

• Atorvastatin

His weight is 93 kg.

Today, I measured his blood glucose, and despite him being on those medications, the reading was high at 14.4 mmol/L.

In the hospital, he went, nobody told him anything about diet. He was just given medication and told to come back after 1 month.

I have done the following,

• Discussed and modified his diet.

• Given him a physical workout schedule.

• Discarded all those drugs but retained Metformin and Glibenclamide as a single dose (Glucomet-N) for 2 weeks.

• Advised him on daily Fasting Blood Glucose results sent to me every morning at 9 am.

I will review him after a month.

When I sensitise you to take care of your health, you think you are too young to suffer from Diabetes or Hypertension.

"We shall all die."

Why didn't this young man sit at home and wait to die, since "we shall all die?"

Stop being mediocre and start forging discipline.

Hospitals are in business, and your health is the commodity on sale.

CHANGE or PERISH.

25/10/2025

Fish is a good source of OMEGA 3

- DHA ( Good for the brain & eyes)

- EPA ( Good for the heart)

- ALA ( Good for heart and brain)

Omega 3 is an essential fatty acid that can only be found in the diet.

However, the fish we eat today is dipped in transfats and seed oils.

Cook your fresh fish in

- Butter

- Ghee

- Animal fats eg Tallow, Ghee or Lard.

You can get tallow here https://wa.me/p/8697449230344069/260975670017

Avoid seed oils.

The other good source of omega 3 is VIRGIN COD LIVER OIL. It is expensive but the best.

If your child has eczema (Dry, flaky, peeling skin), give them omega 3.

24/10/2025

Good evening,

Avoid eating fish that is deep-fried in seed oils.

Here is why,

Fish's most significant nutrient is Omega-3 fatty acids, commonly found in fish oil.

This fish oil is also known as Omega-3, which consists of EPA and DHA.

EPA and DHA are fatty acids vital for the health of your brain, eyes and heart.

Seed oils AKA vegitable oils you all buy in supermarkets, on the other hand, contain a significant amount of industrially manufactured Omega-6 or Linoleic Acid.

Omega-6s are Polyunsaturated Fatty Acids, but for seed oils, they are industrially produced.

Here is the problem,

Omega-6 is inflammatory, especially when the ratio of omega-3 and Omega-6 is tipped towards Omega-6. Healthily it's supposed to be a ratio of Omega 3 (1:1) Omega 6.

When fish is fried in seed oils, the fish oil is denatured and displaced by the industrial Omega-6 fatty acids found in seed oils.

Therefore, you end up consuming toxic Omega-6 fatty acids and none of the Omega-3.

Additionally, when seed oils are heated, they become rancid, releasing radicals that ultimately trigger a wave of inflammation in the body.

It is therefore ridiculous to see people with chronic inflammation, like Hypertension, Diabetes, Arthritis , heart diseases and CANCER, eating fish fried in seed oils.

Fish must be eaten freshly boiled or shallowly stewed in beef tallow/coconut oil, or sun-dried, smoked, or baked, not deep-fried in seed oils.

This way, you get nutritional benefits from the fish.

CHANGE or PERISH

24/10/2025

GOOD MORNING

HAPPY INDEPENDENCE DAY TO ZAMBIANS.🇿🇲

We got independent to have freedom but some of you are still chained in shackles of Modern Sickness, Modern health care , Modern doctors , Big pharma and big food industry.

As you cerebrate this independence, remind yourself that you were not born to be a slave of those shackles. You were meant to live a normal life, living your dreams and following your purpose and maximize it to the fullest.

You should remind yourself that no human was meant to be on drugs forever in the pretext of managing a chronic disease. Start unchaining yourself from this prison you have created for yourself.

Start walking away from the sickcare that is plugging people on pills for conditions that can be prevented and cured with food.

No one should be living with most of not all none communicable diseases. Diabetes, hypertension, fatty liver, obesity, Gout etc are PREVENTABLE, AVOIDABLE, CURABLE with proper nutrition and ovaul in lifestyle.

Drugs do not give cure. Food gives cure.

As we talk about independence and freedom we should talk about MEDICAL IMPERIALISM

As we fight political Imperialism, we should also fight medical imperialism. Medical Imperialism is the worst form of despotism.

Medical Imperialists take away your freedom, money, HEALTH & voice. Slaves of medical imperialism are the easiest to control. We call them Sheeple.

A sick family loses its disposable income, it is condemned into indigence and infirmity. This is a society that can be easily controlled and milked.

An empowered human being is the healthy one. The one who has a healthy mind, a healthy body and this translates to a healthy soul. This kind of person is a dangerous person. He cannot be bullied into submission.

Why do you think politicians are abandoning control on churches and are now angling towards controlling the medical-industrial complex?

Because sick people are voiceless. They take anything thrown at them as long as the system threatens them that they will die if they don't conform.

The medical-industrial system is a nexus of hospitals, pharmaceuticals, agriculture complex.

They pollute the food supply by selling you bad foods, then when you go to the hospital, you are admitted and put on lifelong pills, then you go eat the same carcinogenic nutrition, then you go back to the hospital and it becomes a cycle.

In the end, it is the medical-industrial complex that is profiteering.

A long time before the medical industry was hijacked by businessmen, the frontier for control was religion. It was described as the o***m of the bourgeoisie

"If you don't do X and Y, God will burn you."

But today, this has metamorphosised to:

"If you don't swallow this pill or get this vaccine, you will die or infect others."

The agenda is to control the masses and beat them into submission.

The war against nations is no longer fought by guns and tankers. The war against nations is fought by syringes and pills.

Businessmen today are sending their children to study medical courses in order to enlist them into their business empires. Once their children graduate, these businessmen build hospitals or 'charity' organizations or insuarance companies run by their children in order to maximize profits and expand the horizon of their empires.

Medicine today is not about a calling or alleviating human pain, but it is about building medical-industrial empires to control politics, economies and commerce.

When you go to modern hospitals, you will see patients with chronic metabolic diseases like Diabetes, Hypertension, cancer, Kidney diseases, Liver Diseases, Thyroid Diseases and Arthritis in chains of sick care.

These patients are constantly on endless medicines of pills and injections and always in hospital wards, like hospital curtains, because their nutrition is faulty.

The modern healthcare professionals entrusted to alleviate the suffering of patients are the same who exacerbate symptoms and complications.

But when we try to pull you out of this slavery, you call us quacks, frauds and criminals.

You have been enslaved by the medical imperialists. You are prisoners of sickness.

We are in this system. We know all the weaknesses and the inflitrations done by the medical-industrial complex. It is no longer about your health, but about controlling the masses into submission.

A sick society is the easiest to control.

A healthy society is the hardest to fool.

As you cerebrate your freedom and independence break free from these cartels and start pursuing freedom. Start living a healthy lifestyle.

But as they say, it is easier to fool modern society than to convince them that they are being fooled.

"The first duties of the physician is to educate the masses not to take medicine" - William Osler

23/10/2025

BEANS

Allow me to talk about beans ;

Just like other leguminous grains, beans have inflammatory elements like phytates, Polyphenols and Oxalates.

These radicalistic elements block the absorption of key trace minerals like iron, folate, zinc, magnesium, selenium, boron and copper.

The elements are also harmful to the gut causing chronic inflammation that's why beans cause "gas" and worsen the gastritis.

Therefore, to cook your beans, do the following,

- Soak the beans for 24 hours to ensure these radicals are dissolved and expelled.

- Boil the beans. You can boil with carrots to absorb gassy/acidic compounds found in beans.

- Store the boiled beans in glass jars for at least 1 week.

- You can refrigerate or keep the glass jars in ceramic pots.

- Then, cook them one at a time in their fermented state.

- Fermented beans have plenty of beneficial bacteria to repopulate the gut microbiome.

Let it also be known to you all that human beings were naturally not designed to eat grains or plants.

Unlike animals, which have horns, teeth and venom that deter humans from eating their meat or eggs, the plants/grains have toxic elements or have ugly-looking fruits (eg ripe mangoes are dark, with irritating fibre, while guavas have seeds that cause constipation and Lemons are sour) — this deters humans from eating them so that their genetic lineage can be propagated.

When we eat plants and grains, our gut has to do the arduous task of modifying digestive enzymes to absorb the 5% - 20% nutrients found in these plants.

It is the reason our forefathers discovered the use of 'munyu' to neutralise the toxic, acidic oxalates in plants and grains, promoting digestion and absorption.

Therefore, soak, decant and filtrate with 'munyu" or ferment the plants and grains to get maximum nutrition benefits from them.

Be advised.

NB: Beans are not proteins, they are carbs. Vegetarians think they can replace the need for meat by eating beans. You are mislead. Beans is fibrous carb .

23/10/2025

"So, Professor, what shall we eat?"

"So, Prof, what do you eat?"

"So, Professor George, just say you want us to die."

"So, Doc, you have banned all the foods."

"So, doctor will you live long?"

"So, Professor, don't you know these foods are affordable than sweet potatoes?"

"So, Doctor, what is the alternative?"

These are the slaves of the system.

They are addicted to processed carbs.

So,

The best I can do is to show them these Hypertensive and diabetes drugs.

Since they can't afford sweet potatoes, they can afford Treviamet.

Genius!

The first drug is Micardis Plus and it is used in treating Hypertension.

Each tablet is K26, and you need a tablet daily. In a month you spend K780 For life.

The second drug is called TREVIAMET and it is for Diabetes.

Each tablet is K11, and you need a tablet daily. In a month you spend K330. For life.

That is how expensive your health can be described.

But you choose to live in denial and mediocrity because the system has cheated you that a medical insurance will save you.

It won't.

You need to CHANGE or you will PERISH!

23/10/2025

IRISH POTATOS

Last week, I was educating a 46 - years - old woman who has been living with diabetes and hypertension about the dangers of modern Irish potatoes.

She said she owns a fast food shop where they sell friends chips and she consume them alot.

When we check the blood sugar , results where eratic.

Here is a thing on IRISH POTATOES

Avoid eating Irish Potatoes.

- They are GMOs. They modify and reprogram your DNA genome.

- They are farmed with glyphosate and other carcinogenic compounds . This predispose you to autoimmune diseases like psoriasis, eczema, type 1 diabetes, asthma and cancers.

- They are endocrine disruptors because they have plenty of PHYTOESTROGENS. This cause hormonal imbalance worsening obesity, fibroids, endometriosis, erectile dysfunction, polycystic ovarian syndrome, Begin Prostate hyperplasia (BPH).

Consequences of Eating Irish Potatoes:

- Disturbed hormonal health leading to manboobs in men and menstrual disorders in women.

- Obesity in children.

- Predisposes women to ovarian and breast cancer. There is a reported high incidence of these cancers in Eastern Province, Chipata.

- Causes metabolic inflammation like Hypertension, a very common disease in communities that eat them. Go to medical wards at Chipata central hospital and see for yourself.

- Major cause of gastric inflammation.

You can therefore imagine someone eating fries (GMO potatoes + seed oils).

Professor George Dr.

29/10/2025

29/10/2025

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