Speak2Relieve Zambia

Speak2Relieve Zambia Speak2Relieve Zambia is a safe and supportive mental health space.

We support individuals dealing with anxiety, depression, emotional stress, and life challenges.
🤍 Confidential
💬 You don’t have to go through it alone

“New month reminder: you don’t have to be strong every day. Rest when you need to, speak when it’s heavy, and take thing...
01/02/2026

“New month reminder: you don’t have to be strong every day. Rest when you need to, speak when it’s heavy, and take things one breath at a time. Your mental health matters — and support is always available.”
health matter
,speak up and be you..

Be Gracious to yourself ❤️❤️
29/01/2026

Be Gracious to yourself ❤️❤️

Anxiety doesn’t always look like panic attacks.Sometimes it looks like constant overthinking, irritability, fear of the ...
27/01/2026

Anxiety doesn’t always look like panic attacks.
Sometimes it looks like constant overthinking, irritability, fear of the future, or feeling on edge for no clear reason.

If you’ve experienced this, you’re not weak — you’re human.

Your feelings are valid — even when you can’t explain them.You don’t need permission to feel tired, overwhelmed, or hurt...
26/01/2026

Your feelings are valid — even when you can’t explain them.
You don’t need permission to feel tired, overwhelmed, or hurt.

This is a safe space 🤍
❤️ React if you relate
đź’¬ Comment if this spoke to you

Address

1unity Way
Kitwe

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 22:20
Friday 09:00 - 21:20
Saturday 09:00 - 21:20
Sunday 09:00 - 20:20

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