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Haven Wellness Center

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Haven Wellness Center

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Haven Wellness Center is a mental health and rehabilitation facility in Kitwe, Zambia, dedicated to providing comprehensive evidence based and compassionate care for individuals, families and organizations.

04/11/2025

✨ INDEPENDENCE RECAP
☘️This year's Zambia's Independence we spent some time interacting with the public, reaching out to youths, church, school and other community leaders to discuss various mental health issues and their effects in our daily lives, academics, families and work environment.
✨ We offer various services not limited to:
✅Comprehensive Psychiatry Assessment and Treatment
✅Drug of Abuse Testing
✅Individual, Couple, Family and Group therapy sessions
✅Drug and Alcohol Rehabilitation
✅ Corporate Mental Health
✅Mental Health Awareness

✨Reach out:
📍18 Beit, Nkana East, Kitwe
📞 +260 967080968 or 0778731455

31/10/2025

🧠 Let’s Talk About Anxiety 💭

Anxiety is more than just feeling nervous before an exam, a presentation, or a big life change. For many people, it’s a daily struggle that affects how they think, feel, and function.

Common signs of anxiety include:
⚡ Restlessness or feeling “on edge”
💔 Rapid heartbeat and shortness of breath
🌀 Overthinking or constant worry
😴 Trouble sleeping or relaxing
😞 Avoiding situations out of fear or panic

Remember — anxiety is treatable, and seeking help is a sign of strength, not weakness. Talking to a mental health professional can help you understand your triggers and develop healthy coping strategies.

At Haven Wellness Center, we’re here to walk with you on your journey to calm, balance, and emotional wellness. 🌿

💬 Don’t suffer in silence — reach out, get help, and take back control of your peace of mind.

24/10/2025

Proudly Zambian at 61. Prioritise your mental wellbeing today for a brighter tomorrow.

22/10/2025

BA CHINGOLA LAKA💚😁

🌟 INDEPENDENCE DAY RUN/WALK — JOIN US! 🇿🇲🏃‍♀️🏃‍♂️

This Independence Day (24th October 2025), Haven Wellness Center, in conjunction with Chingola Fitness Squad, will be participating in the Run/Walk Marathon at Kachigo Resort from 06:00–11:00 AM.

As part of our mission to promote holistic wellness, we’ll be offering FREE health and mental wellness services to all participants and attendees:
✅ Psychoeducation
✅ BP & Body Mass Index (BMI) Check
✅ Stress Management Strategies
✅ Wellness Check-ups

Physical activity is not only good for your body — it’s one of the best medicines for your mind. Regular exercise helps reduce stress, boost mood, improve sleep, and increase self-esteem. It’s a simple, powerful way to strengthen both your physical and mental health. 💪🧠

Come join us, celebrate Zambia’s independence, and take a step towards a healthier, happier you! 🇿🇲✨

📍 Venue: Kachigo Resort
🕕 Time: 06:00–11:00 AM
📅 Date: 24th October 2025

For more information, contact us at:
📞 +260 967080968 | +260 778731455
📧 info@havenwellnesscenter.it.com

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Kitwe

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