Haven Wellness Center

26/11/2025

Digital violence against women and girls is real — and the impact goes far beyond the screen.

☘️Online harassment, cyberbullying, leaked images, threats and stalking can lead to anxiety, depression, trauma, low self-esteem and social withdrawal. Many girls fear going online, lose confidence, or even struggle at school or work because of constant stress.

☘️Socially, victims face blame, stigma, damaged reputation, strained family relationships and isolation. In some cases, online abuse even leads to offline violence or stalking.

☘️Digital spaces should be safe for everyone. Let’s create supportive communities, teach digital safety, speak up against online abuse and protect women and girls both online and offline.

Be part of the 16-Day Campaign💚

Find us:
📍18 Beit, Nkana East, Kitwe
📞+260 967080968
📞+260 77 8731455

23/11/2025

Last night Haven Wellness Center was privileged to share with Mary Begg Health Services, Flying Doctors and Ndola Teaching medical doctors on management of depression using integrated approaches, we also discussed on best strategies to identify depression in people living with chronic illnesses such us diabetes, Hypertension and HIV and people living with physical disabilities.
We also shared the importance of looking out for each other's mental wellbeing because some battles are not better fought alone, this also applies to caregivers at family or hospital level.

As Health professionals look out for us let us look out for them too.
Depression spares no one/together we can fight su***de.

23/11/2025

Thursday night Haven Wellness Center at Protea Hotel by Marriott Ndola Protea Hotels by Marriott was privileged to share with Mary Begg Health Services, Zambia Flying Doctor Service and the mighty international chipatala Ndola Teaching Hospital Official medical doctors on management of depression using integrated approaches, we also discussed on best strategies to identify depression in people living with chronic illnesses such us diabetes, Hypertension and HIV, those undergoing major surgeries such as amputation and people living with physical disabilities.
We also shared the importance of looking out for each other's mental wellbeing because some battles are not better fought alone, this also applies to caregivers at family and hospital level.

As Health professionals look out for us let us look out for them too💚
Depression spares no one/together we can fight su***de/let us end su***de/do not stigmatize,let us embrace mental health.

Talk to us Haven Wellness Center
📍18 Beit, Nkana East, Kitwe
📞+260 967080968
📞+260 77 8731455

12/11/2025

🌸 WOMEN’S MENTAL HEALTH TALK 🌸
Empowered Minds, Empowered Women

Haven Wellness Center, in partnership with Lunar Corporate Systems, invites you to a special event dedicated to women’s mental health and empowerment.

Join us for an inspiring morning of learning, sharing, and growth as we explore mental health challenges that women face — and practical ways to foster emotional resilience, balance, and self-care. 💪🧠💖

🎙️ Guest Speakers:
👩‍⚕️ Lomuthi Jere — Psychologist
👩‍⚕️Grace Mwewa- Psychologist
👩‍⚕️ Mercy Chembe — Psychiatry Clinician

📅 Date: 6th December 2025
🕣 Time: 08:30 – 12:30
📍 Venue: The Wedding Centre, Kitwe
💵 Participation Fee: K350

📞 Reserve your seat today: 0771169401

04/11/2025

✨ INDEPENDENCE RECAP
☘️This year's Zambia's Independence we spent some time interacting with the public, reaching out to youths, church, school and other community leaders to discuss various mental health issues and their effects in our daily lives, academics, families and work environment.
✨ We offer various services not limited to:
✅Comprehensive Psychiatry Assessment and Treatment
✅Drug of Abuse Testing
✅Individual, Couple, Family and Group therapy sessions
✅Drug and Alcohol Rehabilitation
✅ Corporate Mental Health
✅Mental Health Awareness

✨Reach out:
📍18 Beit, Nkana East, Kitwe
📞 +260 967080968 or 0778731455

31/10/2025

🧠 Let’s Talk About Anxiety 💭

Anxiety is more than just feeling nervous before an exam, a presentation, or a big life change. For many people, it’s a daily struggle that affects how they think, feel, and function.

Common signs of anxiety include:
⚡ Restlessness or feeling “on edge”
💔 Rapid heartbeat and shortness of breath
🌀 Overthinking or constant worry
😴 Trouble sleeping or relaxing
😞 Avoiding situations out of fear or panic

Remember — anxiety is treatable, and seeking help is a sign of strength, not weakness. Talking to a mental health professional can help you understand your triggers and develop healthy coping strategies.

At Haven Wellness Center, we’re here to walk with you on your journey to calm, balance, and emotional wellness. 🌿

💬 Don’t suffer in silence — reach out, get help, and take back control of your peace of mind.

24/10/2025

Proudly Zambian at 61. Prioritise your mental wellbeing today for a brighter tomorrow.

22/10/2025

BA CHINGOLA LAKA💚😁

🌟 INDEPENDENCE DAY RUN/WALK — JOIN US! 🇿🇲🏃‍♀️🏃‍♂️

This Independence Day (24th October 2025), Haven Wellness Center, in conjunction with Chingola Fitness Squad, will be participating in the Run/Walk Marathon at Kachigo Resort from 06:00–11:00 AM.

As part of our mission to promote holistic wellness, we’ll be offering FREE health and mental wellness services to all participants and attendees:
✅ Psychoeducation
✅ BP & Body Mass Index (BMI) Check
✅ Stress Management Strategies
✅ Wellness Check-ups

Physical activity is not only good for your body — it’s one of the best medicines for your mind. Regular exercise helps reduce stress, boost mood, improve sleep, and increase self-esteem. It’s a simple, powerful way to strengthen both your physical and mental health. 💪🧠

Come join us, celebrate Zambia’s independence, and take a step towards a healthier, happier you! 🇿🇲✨

📍 Venue: Kachigo Resort
🕕 Time: 06:00–11:00 AM
📅 Date: 24th October 2025

For more information, contact us at:
📞 +260 967080968 | +260 778731455
📧 info@havenwellnesscenter.it.com

10/10/2025

10/10/2025

🌍💚 Happy World Mental Health Day! 💚🌍

☘️At Haven Wellness Center , we join the world in promoting mental well-being under this year’s theme: “Access to Services – Mental Health in Catastrophes and Emergencies.”

☘️Let’s continue to support one another, break the stigma, and ensure that mental health care is accessible to everyone, everywhere.
is a journey, we walk with you.

📍18 Beit, Nkana East
📞0967080968/0778731455