Mental Health Matters By Joseph Chileshe Mumba

Mental Health Matters By Joseph Chileshe Mumba "A safe space for young hearts and minds. Here, we talk healing, growth, and mental wellness — one honest conversation at a time.

You’re not alone, and your story matters

18/07/2025

You don’t have to prove you’ve changed. The real ones will feel it. The rest will try to drag you back into the version of you they could benefit from.

18/07/2025

Healing isn’t about being soft all the time. Sometimes it’s about being honest with yourself and saying Nah, I don’t like how this makes me feel. And walking away with no drama, no explanation.

17/07/2025

You can't meditate the pain away. Grief is necessary part of healing

11/04/2025

Many young people are quietly struggling with depression, and it’s not because of relationships — they’re simply trying to make it through life.

It's going to be okay

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