Dynamic Counselling Services Zambia

29/12/2025

As we leave the one year and enter the next.. I wish you all good health.. Physical and mental... Remember, there is no physical health without mental health.

If you feel alone, reach out to someone.. If you havent heard from someone reach out to them..
Many feel alone during this time and we need to be mindful that people are going through things they may not speak of so be kind.
Stay safe and drink responsibly.

See you in 2026
Doors reopen 5th January 2026

05/12/2025

Word in season. Happy Friday.

01/12/2025

28/11/2025

I watched a clip yesterday where Esther Phiri was explaining how she was disqualified from boxing because she was given fake HIV positive results. Someone asked why they disqualified her for being HIV positive. I explained that boxing involves cuts and bleeding so that would expose the opponent to infection. Someone commented and said as long as she is U=U she can't infect anyone. Well, that is not entirely true. U=U SPECIFICALLY applies to sexual transmission and not other modes of transmission. That's why people living with HIV can't donate blood, be an organ donor, share needles e.t.c. Despite having an Undetectable viral load, there are still traces of the virus in the body. Only they are too few to create an infection through sexual transmission. So it was not discrimination, it was a safety measure. Good morning 🌄

10/10/2025

Your health is your wealth!

10/09/2025

September 10. World su***de prevention day.

People do not commit su***de because they want to die.. They commit su***de because they want to end the pain.

19/01/2025

Fact: HPV vaccines can protect against up to 90 per cent of cervical cancer cases.

10/10/2024

This years theme is " Prioritising mental health in the work place"
This is a call to raise awareness in workplaces and works programs.
We all have mental health, but not all of us have mental wellness.