Christabell

07/09/2025

Go for cervical cancer screening darling, prevention is better than cure. fans

16/08/2025

Compassionate to others begins with kindness to ourselves. Lets accept and love who we are, it reduces stress and increase our potential. fans

02/08/2025

7 Big Mistakes Women Make During Labour (That Can Put Baby at R!sk)

Labour is not the time to be stubborn, scared, or distracted.
Many women unknowingly make these mistakes — and it can cost lives.

Please read carefully;

1️⃣ Refusing vaginal examination
Mama, how will they know if you’re fully dilated or if your baby’s head is coming down? It’s not punishment — it’s to help you deliver safely.

2️⃣ Pushing too early
If you start pushing when your cervix is not yet open ( fully dilated ), it can cause swelling, tears, or get too tired before it’s time.

3️⃣ Screaming instead of breathing
Yes, labour pain is crazy. But shouting wastes your energy, or makes you get tired easily. Learn to breathe deeply — it helps more than you think!

4️⃣ Refusing C-section when it’s the only safe option.
You’re not a failure if you have CS (caesarean section), it's also a form of delivery. What matters is that you and baby are alive and well.

5️⃣ Delaying going to the hospital after water breaks.
That baby is at risk of infection! Once your water breaks, don’t wait for “contractions to start.” Go to the hospital immediately.

6️⃣ Taking herbs or concoctions to “speed up” labour
Those things can cause distress for the baby or make your uterus rupture. Labour is not something to rush forcefully.

7️⃣ Choosing to deliver in an unskilled or poorly equipped place
Labour can turn risky in seconds. Always deliver where emergency help is available — even if it costs more. Your life is priceless.

Labour is not a test of how strong you are. It’s a journey of wisdom, patience, and safety.

Safe delivery to all pregnant mothers 💜 we love you.

21/07/2025

If you are fighting fibroids and you really want to be healed, before any treatment please take this advice seriously. Check your diet.

17/05/2025

Averify Zulu apa ni bambiri with this coldness awe a-nurse mweo muvutike. fans

04/03/2025

POSITION YOURSELF WELL WITH YOUR ASSOCIATION.

You can't be broke & go on to have 10 friends that are equally broke. It means there is no inspiration or a challenge in your circle & you will be broke for a really long time. It matters how you POSITION yourself in life. Make friends with people you admire so that you get challenged to be a better person.
By Coach - Emmanuel Mukula

Good morning

19/02/2025

Ku land of the hills kwawama pela . Chipata sweet home.

19/02/2025

Proud Easterner😇 , alendo monse you are welcome kwasu ku m'mawa the beautiful land of the hills . Chipata City.

19/02/2025

Welcome Kwasu ku m'mawa

17/02/2025

What you focus on grows. If you focus on problems, you stay in a low frequency. If you focus on gratitude, your energy rises.
Good morning

09/10/2024

10/09/2024

Missing home , Chipata city the land of the mountains/hills . Cool and beautiful .

Greetings