Sue's Wellness Hub

28/02/2026

Happy Sabbath family!
starting the day with aloe shot no sugar, no water no preservatives . l'm ready for a tummy flush with this hun!!*DO* *NOT* *UNDERESTIMATE* *THE* *POWER* *OF* *ALOE* *VERA* !
aloe vera is a very powerful medicinal plant, it works for almost every disease! But it has to be the right aloe vera which is aloe barbadensis. Aloe vera works for the skin, eyes , digestive system, reproductive system and more! It was one of main natural cure of CA cervix ,I drank it, I made persarries and applied on the skin. The list is endless! Not for the faint hearted! A must in every house hold.Get your right aloe aloe babadensis from Sues wellness hub @ only k60 book in advance and we shall bring for you on monday . Cal or Whatsapp
0977884330. What starts your day today? Much love from the wellness desk!

27/02/2026

Good morning family! How many people missed auntie Sue? The whole of February I have been away in Indonesia Bali for level 1 & 2 raw vegan cheffing!this was a great investment in our health and learning about healing foods . We also learnt about incoperating herbs and tonics in our diet to create a balance . We have gone extra miles in our skills. Thank you for supporting Sue's wellness hub even in my absence. Will be back at the shop on Monday! Am super tired from an 18hr flight. Just look at some insights. Love you all.

27/02/2026

What inspired you to join the journey with Sue's Wellness Hub towards a brighter you?

26/02/2026

*CONSTIPATION* *REMEDIES* TO *MANAGE* IT.
Many people do not have regular bowel movements , remember your gut is your key to good health.
Constipation is common and usually related to diet, hydration, lifestyle, or temporary changes in routine. The good news: food fixes most cases naturally.
*Common* *_Causes_* of *Constipation*
Low fiber intake – Not enough fruits, vegetables, or whole grains
Dehydration – Stool becomes hard and dry
Sedentary lifestyle – Movement helps bowel movement
Ignoring urge to go – Can slow bowel reflex
Diet changes or travel
High dairy or processed food intake
Iron supplements or certain medications
If constipation lasts more than 2–3 weeks, is painful, or includes blood/weight loss, see a doctor.
Food Remedies That Actually Work High-Fiber Fruits (Natural Laxatives)
Best options:
Prunes – Contain sorbitol (natural stool softener)
Papaya – Contains digestive enzymes
Pears (with skin) – High in soluble fiber
Kiwi – Clinically shown to improve bowel movement frequency
Eat 1–2 servings daily.
4–5 soaked prunes in the morning works well.
Fiber-Rich Vegetables
Spinach
Broccoli
Carrots
Sweet potatoes (with skin)
Aim for 2–3 cups vegetables daily.
Whole Grains & Seeds
Oatmeal
Chia seeds
Ground flaxseed
Whole wheat bread
Increase fiber gradually to avoid bloating. Natural Gut Boosters
Yogurt with live cultures
Kefir
Warm lemon water (morning)
Ginger tea
These improve gut bacteria and digestion.
Don’t Forget This (Most Important)
Drink 2–3 liters of water daily
Walk 20–30 minutes daily
Try going to the toilet at the same time each day
Quick Home Remedy (Works Fast)
Morning routine: 1 glass warm water
4 soaked prunes
1 tablespoon soaked chia seeds
Usually works within 12–24 hours.
Don't forget to pass through Sue's wellness hub for your organic vegetables and natural food remedies to help you and your family.
We have the following
-prunes
-psyllium husks
-assorted healthy seeds
-chia puddings and more. We are in the Lusaka show grounds just next to bankers pavilion. Cal or whatsapp us on 0975741161. Support your greatest provider of free health information!

25/02/2026

25/02/2026

Good morning family, some people come to my in box to ask me about managing their health challenge and I choose to share on the platform so that many can benefit from it.
*NATURAL* *CURES* *FOR* *SCIATICA* .
Sciatica (pain that radiates from the lower back down the leg due to irritation of the sciatic nerve) can often improve with natural, conservative care And change of diet especially since we prefer practical, non-invasive approaches. Here are evidence-supported natural remedies that many people find helpful: Gentle Stretching (Daily Is Key)
Stretching relieves pressure on the sciatic nerve, especially if tight muscles (like the piriformis or hamstrings) are involved.
Best stretches:
Piriformis stretch
Knee-to-chest stretch
Cobra (McKenzie) stretch
Hamstring stretch
✔ Hold each stretch 20–30 seconds
✔ Repeat 3–5 times
✔ Mild pull = good; sharp pain = stop Heat & Cold Therapy
First 48 hours: Use ice to reduce inflammation (15–20 min at a time).
After that: Switch to heat to relax tight muscles and improve blood flow.
Some people benefit from alternating hot and cold. Low-Impact Movement
Bed rest can actually worsen sciatica.
Helpful activities:
Walking
Swimming
Pelvic tilts
Try 20–30 minutes daily if tolerated. Massage Therapy
Massage helps reduce muscle tension pressing on the nerve.
Deep tissue massage
Trigger point therapy
Foam rolling (glutes & hamstrings) Anti-Inflammatory Nutrition
Natural anti-inflammatory foods will surely reduce nerve irritation:
Turmeric (with black pepper)
Ginger
Omega-3s , flaxseed)
Leafy greens
Berries
Avoid excess sugar & processed foods Natural Supplements (Check With Doctor First)
Some people find relief with:
Magnesium (muscle relaxation) (SUE'S MAGNESIUM SULPHATE FOOT DETOX SALTS)
Turmeric/curcumin
Omega-3 fish oil
Vitamin B12 (if deficient) Posture & Ergonomics
Sit with lumbar support
Keep knees slightly higher than hips
Avoid sitting longer than 30–45 minutes without standing
Sleep with a pillow between knees (side sleeping)
When to See a Doctor
Seek medical care if you have:
Numbness in groin area
Loss of bladder/bowel control
Severe or worsening weakness
Pain lasting longer than 6–8 weeks
NOTE: WE ADVOCATE FOR PLANT BASED DIET IN OUR PLATFORMS BUT IF YOU HAVE BEEN PLANT BASED FOR A LONG TIME , KINDLY CHECK YOUR VITAMIN B12. SOME CONDITIONS LIKE SCIATICA CAN BE CAUSED BY VITAMIN B12 DEFICIENCY. MA SABATA ( ADVENTISTS) LETS BALANCE AS WE TRY TO EAT HEALTH! lots of love from the wellness desk! What's app :+260 977884330.

24/02/2026

*_MANAGEMENT_* *OF* *ARTHRITIS*
This is a long post but worth reading! Arthritis has been the main of cause deformities in many people, imagine you were walking and later depend on a wheelchair or crutches. Let's manage this with food. Medication works best with the right food. A detox will greatly help you. 3 weeks ago we had a patient newly diagnosed with rheumatoid arthritis, just after 1 week no markers of arthritis.
Arthritis & Management with a Plant-Based Diet
Arthritis is a group of conditions that cause joint pain, stiffness, swelling, and reduced movement. The two most common types are:
Osteoarthritis (OA) – wear-and-tear arthritis
Rheumatoid arthritis (RA) – autoimmune inflammatory arthritis
A well-planned plant-based diet can help reduce inflammation, manage weight, and support joint health. Herbs and supplements are also helpful
Types of Arthritis
1) Osteoarthritis (OA)
What happens?
Cartilage breaks down over time
Common in knees, hips, hands, spine
Pain worsens with activity
Diet role: Weight control + anti-inflammatory foods reduce joint stress.
2) Rheumatoid Arthritis (RA)
What happens?
Immune system attacks joint lining
Causes swelling, stiffness (especially morning stiffness)
Can affect multiple joints symmetrically
Diet role: Anti-inflammatory and antioxidant-rich foods will surely reduce flare severity.
How a Plant-Based Diet Helps
Reduces Inflammation
Plant foods are rich in:
Antioxidants (vitamin C, E, polyphenols)
Fiber (supports gut health)
Phytonutrients
These help lower inflammatory markers in RA and OA.
Supports Healthy Weight
Less body weight = less pressure on joints (especially knees).
Even 5–10% weight loss can significantly reduce pain in OA.
Improves Gut Health
Healthy gut bacteria influence immune function.
Fiber from plants promotes beneficial gut microbiota.
Best Plant-Based Foods for Arthritis
Eat More:
Leafy greens (spinach, kale, chibwabwa, kalembula- and more greens)
Berries strawberries, blueberries)
Whole grains unrefined in processed , mugaiwa ,sorghum(quinoa, brown rice, oats)
Legumes (lentils, chickpeas, beans)
Nuts & seeds (walnuts, flaxseeds, chia)
Turmeric & ginger
Olive oil
*Foods* to *avoid* or Limit
Red meat
Processed foods
Refined sugar
Deep-fried foods
Excess salt
Processed plant foods
Some people with RA may benefit from limiting:
Excess omega-6 oils
Highly processed soy products (individual tolerance varies)
Key Nutrients to Monitor on a Plant-Based Diet
If fully vegan, ensure adequate:
Vitamin B12
Vitamin D
Omega-3 ( from flax/chia; consider algae supplement)
Calcium
Turmeric
Cayenne pepper
Protein (lentils, tofu, beans, tempeh)
*Lifestyle* Tips *Alongside* Diet
Warm Cabbage patch
Regular low-impact exercise (walking, swimming, )
Strength training for joint support
Adequate sleep
Stress management
Avoid smoking
What Does Research Suggest?
Studies show plant-based diets
Reduce RA pain and stiffness
Lower inflammatory markers
Improve overall cardiovascular health (important in RA patients)
Results vary per individual, but many patients report improvement within 4–8 weeks.
*DISCLAIMER*
Diet supports treatment — it does not replace medications for RA or severe OA.
Always consult your healthcare provider before major dietary changes.
Best remedies found @ Sue's wellness hub.
Mogic tea
Organic cayenne pepper
Organic castor oil
Organic cayenne oil deep rub.
Magnesium sulphate food detox salt.
Heat bottle therapy. Visit us ! Call us on 0975741161 . Lusaka show grounds.

20/02/2026

Fully breakfast burrito . On a plant based diet you can eat anything but all plants. All you need is the knowledge invest in the knowledge and you will be good to go.. The red cabbage is sauerkraut, burrito filling has raw vegan bacon, raw vegan eggs, lettuce and raw wilted mushroom. Sauce is tomato chutney. This is a balanced meal . One of my best fully raw vegan meal . Follow Sue's Wellness Hub and start living life to the fullest. 977884330

19/02/2026

Water has been used as a natural pain reliever for thousands of years across many civilizations. Long before modern medicine, people discovered that temperature, pressure, and mineral content of water could ease discomfort and promote healing. Now adding some other minerals even makes it work better like magnesium sulfate salts.
1) Ancient Egypt
The Ebers Papyrus (c. 1550 BCE) describes water-based treatments for inflammation, wounds, and internal pain. Egyptians used:
Warm water compresses for muscle aches
Cold water for swelling
Ritual bathing in temple pools for healing
Water was believed to cleanse both the body and spirit.
2) Ancient Greece
The Greek physician Hippocrates (c. 460–370 BCE) promoted hydrotherapy. He prescribed:
Cold water immersion for joint pain
Hot baths for muscle relaxation
Steam therapy to ease stiffness
Healing temples dedicated to Asclepius often featured sacred springs.
3) Ancient Rome
Romans elevated water therapy to a social and medical institution. Public bath complexes like the Roman Baths offered:
Caldarium (hot baths) – muscle relief
Tepidarium (warm baths) – relaxation
Frigidarium (cold plunge) – reduce inflammation
Alternating hot and cold baths improved circulation and relieved pain.
4) Traditional Chinese Medicine
In Traditional Chinese Medicine, warm water combined with herbs was used to:
Improve energy flow (Qi)
Relieve muscle and joint pain
Reduce fatigue
Herbal foot soaks remain common for stress and pain relief.
5) Indigenous & Natural Hot Springs Traditions
Many cultures used natural mineral springs for healing:
Native American tribes treated sore muscles in hot springs
Japanese onsen culture developed therapeutic bathing
Geothermal spas in places like Iceland were used for joint pain
Mineral-rich water was believed to draw out illness.
Why Water Relieves Pain (Scientific View)
Modern research shows water works through:
Heat therapy → increases blood flow, relaxes muscles
Cold therapy → reduces inflammation and numbs nerves
Buoyancy → reduces pressure on joints
Hydration → prevents headaches and muscle cramps. Are you in pain? Before touching that 💊 pill, try water.
Sue's wellness hub has magnesium sulphate foot detox salts , either add to your bath water or just soak your feet. It's also a natural sedative . Get it today at our Lusaka show grounds shop @ only k100/kg. Cal auntie Linzie on 0975741161 . Sending to Botswana next week hope this helps someone. Much love from the wellness desk!

19/02/2026

Good morning family! Hope you all slept well. What is your curtain
raiser this morning?
Do you struggle to meet the recommend amount of water per day? This is what I do, I prepare my water for the next day in advance, we are going to learn how to flavour our water and it's loaded with benefits. So this is pineapple peel water, these peels are more magic than the pineapple itself,, these peels are loaded with vitamin c , minerals and enzymes, they are great for digestion , makes your skin looks youthful, bromelin found in pineapple, helps young men and women with fertility, this water is great for arthritis, backache and auto immune disease due to its antiinflammatory properties , the list of benefits is endless, make your tea with this water, the flavor is so so good. So 4am am done with i litre. Blessed morning!.

18/02/2026

Good day health conscious family! Here is a special announcement. 16/03/26 we start a team challenge of a 4 day heavy metal detox. Are you bloated, obese, have a hanging tummy, have you just finished chemo ? Feel sluggish, have brain fog, skin issues? This is for you! Team challenges are good because we motivate one another. This is a paid challenge, cost is k500/person . You will make your own Juices at home or you can buy from us, this is a learning process , you are paying for the knowledge that you can use over and over again. For those in Zambia, I will give you a colon cleanse tea just before you start. This tea can also be send all over Zambia at your cost and to Southern Africa. I will share the receipes and other condiments to go along with this detox. Heavy metals accumulate in our systems from our food, environment and certain drugs. These can cause harvoc in our systems. Diabetics can safely do this program. I will form a group for this detox where you will be added after payment. You can send your payment to Auntie Linzie - on 0975741161 Lizzy kasema. kindly send a screen shot to her after payment . Botswana team please in box me if you wish to join.
*Benefits*
,clean system (detox)weighloss minimum 3-5kgtummy trim- clearer thoughtsfeel lighter Clearer skinremove cravings for bad food. Pains and aches go away.
Health is wealth invest in it!