Sue's Wellness Hub

Sue's Wellness Hub 🌿 One stop health shop
🌿 Weightloss and weight gain
🌿 Detox
🌿 Disease Management
🌿 Healthy vegan & raw meals

Sue's Wellness Hub (also trading as Natural Auntie Sue) is your one stop shop for everything natural and fresh you need to feel and look healthy. It is a wellness center for all who wish to change their lifestyles in areas of dieting, fitness and overall health.

Gooday team, alot of people suffer from digestive issues, did you know your gut is the gate way to your health? Everyone...
03/02/2026

Gooday team, alot of people suffer from digestive issues, did you know your gut is the gate way to your health? Everyone is complaining about gases, gases, why? It's the food we are eating, take a break and repare your gut.Fermentef foods are the way to go
Great picks—these four are basically the all-stars of fermented foods for gut health. Each one helps in a slightly different way, so variety is your friend here.
*Kimchi*
Why it’s great for your gut:
Rich in Lactobacillus strains (especially L. plantarum)
Helps reduce bloating and improve digestion
Supports gut lining & immune health
Contains prebiotics (garlic, onions) that feed good bacteria
Extra perks: Anti-inflammatory, helps metabolism
Best for: IBS symptoms, bloating, gut inflammation
Tip: Choose unpasteurized kimchi , learn how to make it! We shall soon have a class to make them all
*Kombucha*
Why it’s great for your gut:
Contains beneficial bacteria + yeast
Rich in organic acids that support digestion
Helps balance gut microbes after antibiotics
Supports liver detox pathways
Best for: Mild digestive sluggishness, do not buy commercially brewed kombucha, it's like alcohol.
Tip: Watch sugar content—less than 5g per serving is ideal
*Kefir*
Why it’s a gut powerhouse:
Contains 30–60+ probiotic strains
Improves digestion and nutrient absorption
Helps repair gut lining
Often tolerated by people with lactose sensitivity
Supports immunity & bone health
Best for: Overall gut reset, post-antibiotics
Tip: Plain, unsweetened is water kefir) or milk kefir is best.
*Sauerkraut*
Why it’s great for your gut:
High in Lactobacillus species
Improves digestion & bowel regularity
Supports stomach acid balance
Contains fiber that feeds good bacteria
Extra perks: Vitamin C + K boost
Best for: Constipation, low stomach acid
Tip: Only raw, unpasteurized sauerkraut has probiotics best made by us (fwebene)
Quick comparison (who should eat what)
Best choice
Maximum probiotics
Kefir
Bloating / IBS
Kimchi
Gentle daily support
Sauerkraut
Digestive stimulation
Kombucha
How to use them safely
Start small (1–2 tbsp or ½ cup)
Rotate them—don’t rely on just one
Expect mild gas at first but it will only get better. Get your kombucha, kimchi , sauerkraut and kefir from Sue's wellness hub.
We also have a combo for gases plus a 10 day juice repair . In box me or cal auntie Linzie for your plan. 0975741161 . We are in the Lusaka show ground. First week of March ,we have a class to make all these probiotics . Make your own probiotics for your whole family. Sue's wellness hub ,changes lives through healthy eating . Food is indeed medicine!

Good evening family ! Tmrw is Tuesday don't miss out on our organic vegetable basket day. we find pride in Sharing our ...
02/02/2026

Good evening family ! Tmrw is Tuesday don't miss out on our organic vegetable basket day.
we find pride in Sharing our produce.. We have a wide variety of foods fruit and vegetables . .Take a look @ what is in store.
Pumpkin leaves- 6/bunch big bunch
Bondwe- k5
-black jack - kanunka- k5
-mundambi - k5 bunch
-red and green okra - k10/pack
-crisp commander lettuce,picked in the morning with roots- k10 each
- Onion- k20/pack
-Spinach-k5
-impwa-k5
Kalembula- k5
Cucumber- 30/kg
Carrot - k30/kg
Black eyed bean leaves- kacheshya- k10
-ginger- k80/kg
Carrots- k30/kg
Avocado- k30 each
White guava first fruit- k5 each.
Tamarind (busika)- k20/pack
Black rice - k150/kg
Black beans -k150/kg
Hibiscus &ginger Kombucha- k20
Assorted indigenous seeds for planting and
Healthy seeds( chia , flax, green pumpkin, sesame)
Chick pea muffins - k7 each made fresh tmrw.
seed bread rolls- k12 each made fresh tmrw
Few dragon fruit k100 each
Healthy foods available, vegan wrap, yummy sorghum nshima with fisahi and soy mince -k100
Fresh barley grass -k200
Cucumber avocado salad
Butternut stuffed pot- k100
Raw vegan taccos- k80
Oven baked sweet potato- k95
Acai bowl - k80.
Overnight oats k80
, cal or WhatsApp 0977884330
Cassava - from 15 each
New stock on all health products. More in store ,visit our store in the Lusaka show grounds.
Cal or whatsapp /0975741161 for your orders. See you tmrw.
At Sue's wellness hub, you always win! Sampling of health food is for everyone that enters the shop, our food is so so yummy!

*HOW* *TO* *TAKE* *SOURSOP* *TEA* *THE* *CORRECT* WAYEvery body wants soursop tea for so many ailments, yes it's so powe...
31/01/2026

*HOW* *TO* *TAKE* *SOURSOP* *TEA* *THE* *CORRECT* WAY
Every body wants soursop tea for so many ailments, yes it's so powerful but are you taking it correctly! Lets know the right quantity and the right way to make tea.
Here’s a simple, safe way to make soursop (graviola) leaf tea
How to Prepare Soursop Leaf Tea
What you’ll need
3–5 fresh soursop leaves or 1–2 dried leaves
2–3 cups of water
Steps
Wash the leaves well
Rinse thoroughly to remove dust or residue.
Tear or cut the leaves
This helps release the compounds into the water.
Boil the water
Bring water to a gentle boil.
Add the leaves
Drop them in and simmer for 10–15 minutes (don’t hard-boil).
Strain & serve
Remove the leaves, pour into a cup, and drink warm.
Optional add- ins (for taste)
Honey
Ginger slices
Cinnamon stick
A squeeze of lemon 🍋
How often to drink it
Usually 1-2 cup per day, or 2–3 times per week for maintenance
Many people drink it at night because it can feel calming
Important safety notes (please read)
Don’t drink large amounts daily for long periods
Avoid if pregnant or breastfeeding
If you have low blood pressure, Parkinson’s disease, or take blood pressure/diabetes meds, talk to a healthcare professional first
This tea is used traditionally, but it’s not a cure for diseases.
the best way to dry soursop leaves is to dehydrate them to
So that you retain all nutrients. Want soursop tea powder or tea leaves? Think Sue's wellness hub. In two weeks time we shall have the fruit. Support your teachers of health! We give free information to save lives. Book for your leaves on , we deliver everywhere! 0975741161 we are in the Lusaka show grounds.

Good morning family! Here is your prescription for hypertension and many other ailments. Our guavas are now in season. F...
31/01/2026

Good morning family!
Here is your prescription for hypertension and many other ailments. Our guavas are now in season.
Freshly pressed guava juice is a nutritional powerhouse. Here’s why it’s worth the squeeze:
Vitamin C bomb
Guava packs more vitamin C than oranges, helping boost immunity, skin health, and wound healing.
Great for digestion
Naturally rich in dietary fiber (especially if some pulp stays in), which supports gut health and helps prevent constipation.
Heart-friendly
Contains potassium and antioxidants that help regulate blood pressure and support healthy cholesterol's levels.
Blood sugar support
Despite being sweet, guava has a low glycemic index and compounds that helps stabilize blood sugar when consumed without added sugar.
Skin & hair glow
Loaded with vitamin A, vitamin C, and lycopene, which support collagen production and protect against oxidative damage.
Anti-inflammatory & antioxidant
Helps combat free radicals, which may reduce inflammation and support long-term health.
Hydrating & refreshing
High water content + natural electrolytes = great for hot days or post-workout refreshment.
Best way to enjoy it
Drink it fresh, no added sugar
Keep some pulp for fiber
NOT A SUBSTITUTE TO PROPER MEDICAL CARE.
For more food remedies, follow,share Sue's wellness hub. 0975741161

Good morning and happy Friday! Day 2 of 4 team detox challenge. We don't just detox, we learn! Here is my curtain raiser...
30/01/2026

Good morning and happy Friday!
Day 2 of 4 team detox challenge. We don't just detox, we learn! Here is my curtain raiser. Electric water.
Fruit-infused water (aka fruit water or detox water) is basically water with fresh fruit (and sometimes herbs) soaked in it—and it does have lots of health benefits.
Benefits of fruit water
Better hydration
It tastes nicer than plain water, so most people naturally drink more. More sips = better hydration.
Low-calorie flavor
You get a hint of sweetness and flavor without added sugar, unlike juice or soda.
Vitamins & antioxidants (small boost)
A little vitamin C and antioxidants leach into the water—especially from citrus, berries, and herbs. It’s not a replacement for eating fruit, but it’s a bonus.
Supports digestion
Citrus, cucumber, mint, and ginger can help with bloating and mild digestive discomfort.
This helps with weight management
Swapping sugary drinks for fruit water cuts calories and helps curb cravings.
Refreshing & cooling
Great for hot weather or post-workout hydration.
Encourages healthier habits
People who drink fruit water often reduce soda/juice intake overall—small change, big win.
Here are some electric water receipes.
Lemon + mint (classic & refreshing)
Cucumber + lime (super hydrating)
Strawberry + basil (light and aromatic)
Orange + ginger (zesty with a kick)
Cut up your fruits and add to 1 litre safe drinking water, keep in the fridge overnight, drink in the morning or make enough for the whole day... Can we have more electric water here? You have heard! Sue's wellness hub is changing lives through healthy eating and drinking! Be part of the winning team! Invest in your own health! For more health tips ,reach us on 0975741161/0977884330

Good afternoon family . Tomorrow Marks the end our Friday sales. We shall now have random sales on selected products w...
29/01/2026

Good afternoon family . Tomorrow Marks the end our Friday sales. We shall now have random sales on selected products when there's need. So come and enjoy the last day of marke down
Let's have a look @ what's in store tmrw.
**Breakfast*
* Acai bowl - k70 instead of k80
* Chia pudding - k70 instead of k80
* Fruit salad bowl k80 instead of k100
* Overnight oats- k70 instead of k80
* Red passion tea with chick pea muffin - k15
* Chick pea muffins - k6 instead of k7
* Seed bread rolls- k10 instead of k12
* *Main* *meals*
* Chikanda- -k10/piece
* Garden salad- k65 instead of k80
* Sheppard's pie- k100 instead of k130
* Veggie soup- k50
* Black rice served with vegan mince and coconut creamed spinach
* Cooked green Matoke plantain served with creamed spinach and a protein of your choice- k100
* Yummy Beetroot salad-60 instead of k80
* Vegan butternut hot pot with salad- k130 instead of k150
* Sheppard's pie, k120
* Air fried sweet potato chips with a salad- k95
* Butternut sandwich - k100 instead of 120
* Vegan wrap- k70 instead k80
* Vegan Pizza- 100 instead of k130
* Hibiscus Kombucha- k20
* Assorted juices k40
* Celery juice- k50
* Berry blend - k50
* *ORGANIC* *VEGETABLES*
* Green cabbage - k30 each
* Kachesha - k10/pack
* chibwabwa - k6/bunch
* Kalembula- k5 each -k5
* Kanunka - black jack- k5
* Red and green Okra- - k10
* Spinach- k5
* Bondwe- k5
* Okra red and green- k10/pack
* Goose berries- k60/pack unshelled.
* Lettuce- k8 each
* Cooked kachesha yakusashila- k50
* More supplements on sale tmrw
* Combo for gases
* Clean greens
* Maca extreme
* Detox tea
* Cancer herb mix
* Chamomile and lavender tea
* Organic cold pressed castor oil
* Miracle mix
* Men's juice
* Female tea
* Spirulina
* Assorted tinctures
* . Cal or WhatsApp 0975741161
* Or visit our shop in the Lusaka show grounds

Today's yummy special plant based foods only @ Sue's wellness hub. Look at what we haveYummy pineapple 🍍 juice @ k40 onl...
29/01/2026

Today's yummy special plant based foods only @ Sue's wellness hub. Look at what we have
Yummy pineapple 🍍 juice @ k40 only
*LIGHT* *HEALTHY* *MEALS*
Beetroot salad - k80 very yummy
cucumber avocado 🥑 salad-k80
Garden salad- k60
Juicy sweet watermelon mixed fruit salad- k100
Sue's vegetable soup-k50
Raw vegan tacos-k80
*HEAVY* *HEALTH* *MEALS*
Raw vegan wrap- k80
Raw vegan Pizza- k150
Sorghum nshima with lumanda- yakusahila -
Impwa and a protein of your choice-k150
Butternut nut hot pot with a salad - k120
Sorghum rice with creamed spinach , Sue's vegetable soup and a protein of your choice- k150.
Oven baked sweet potato with a salad - k95
We are in the Lusaka show grounds. Cal or whatsapp - 0975741161 delivery by yango

Good morning team, what is your curtain raiser today? Look at mine and its benefits! A combined carrot, ginger, and turm...
29/01/2026

Good morning team, what is your curtain raiser today? Look at mine and its benefits!
A combined carrot, ginger, and turmeric juice blends well because of its nutrients, antioxidants, and anti-inflammatory compounds. Here are the benefits, explained clearly and realistically for our benefit
🥕 Carrot + 🫚 Ginger Turmeric Juice:
It's a Powerful juice Anti-Inflammatory Support
Turmeric (curcumin) and ginger (gingerol) help reduce inflammation in the body.
support people with joint stiffness, muscle soreness, or chronic inflammation Boosts Immunity
Carrots provide beta-carotene (vitamin A precursor) for immune defense
Ginger and turmeric have natural antimicrobial and antiviral properties
Helpful during seasonal illness or recovery periods Supports Digestion & Gut Health
Ginger stimulates digestive enzymes and reduces bloating and nausea
Turmeric supports bile production, aiding fat digestion
helps with sluggish digestion when taken in small daily amounts Promotes Healthy Skin
Beta-carotene supports skin repair and glow
Antioxidants help combat oxidative stress that contributes to aging and dull skin Liver & Detox Support
Turmeric supports liver enzyme function
Ginger improves circulation, helping nutrient delivery and waste removal
(Note: “detox” here means supporting natural liver function, not cleansing toxins magically.) Heart Health Support
Ginger may help improve circulation
Turmeric supports healthy cholesterol balance
Carrots provide antioxidants that protect blood vessels Eye Health
High beta-carotene from carrots supports vision and eye tissue health May Help Regulate Blood Sugar
Ginger and turmeric improve insulin sensitivity
Best consumed on an empty stomach
How to Make It More Effective
Add a pinch of black pepper → boosts curcumin absorption by up to 2000%
Add a few drops of lemon juice for vitamin C and flavor
Add a tsp of coconut oil
Drink fresh, preferably in the morning
Who Should Be Careful
People on blood thinners
Those with gallbladder issues
Pregnant women (am a proud midwife and care about pregnant and lactating mom's)
Anyone with low blood pressure (ginger can lower it)
Simple Juice Ratio (Example)
2 medium carrots
1 small piece ginger (1–2 cm)
½ tsp fresh turmeric (or small piece root)
Pinch of black pepper
Today Sue's wellness hub has this freshly pressed juice in store, made fresh while you wait! We are also delivering! In all these remedies, consistency is the key to your healing! If you have any health challenge go on one of our detox programs to get your health back! 0975741161
We are in the Lusaka show grounds.

*BEETROOT* + *POMEGRANATE* *CAYENNE* *POWDER* - *TEA* *FOR* *HYPERTENSION* This combo actually makes a lot of sense.Why ...
28/01/2026

*BEETROOT* + *POMEGRANATE* *CAYENNE* *POWDER* - *TEA* *FOR* *HYPERTENSION*
This combo actually makes a lot of sense.
Why it helps with high blood pressure
Beetroot powder
Rich in dietary nitrates → boosts nitric oxide
Helps relax blood vessels and improve blood flow
Well-studied for lowering systolic BP when used regularly
Cayenne pepper is a vaso dilator melts bad cholesterol and lowers blood pressure ,warms the body, relieves pain.
Pomegranate is
High in polyphenols & antioxidants
Supports arterial health
May help reduce oxidative stress linked to hypertension
Together, they work on both vessel relaxation and vascular protection
How to prepare the tea (powder form)
Ingredients
Beetroot powder:
Pomegranate powder:
Cayenne powder
Warm water (not boiling) – ~250 ml
Method
Add 1tsp to warm water
Stir well (or shake in a bottle)
Let sit 2–3 minutes
Optional: add lemon juice and ginger Avoid boiling water — heat can reduce nitrate and antioxidant activity.
Dosage & timing
Twice daily to start
Best time: hmorning on an empty stomach and just before bed time
Consistency is the key more than the dose — expect effects in 1–3 weeks
Safety notes (important)
If you’re on BP medication, this can enhance the BP-lowering effect → monitor blood pressure regularly
Start with lower doses to avoid dizziness
Avoid if you have kidney stones (beetroot is high in oxalates)
Kindly note that this is not a replacement for prescribed meds or proper medical care —can safely be taken with prescribed BP medications. These are food remedies, sue's wellness hub has this proportionally combination tea or beetroot and pomegranate cayenne separately. Going for k350. Food is indeed medicine!!
0975741161

Good afternoon family Tmrw is Tuesday don't miss out on our organic vegetable basket day. we find pride in Sharing our ...
26/01/2026

Good afternoon family
Tmrw is Tuesday don't miss out on our organic vegetable basket day.
we find pride in Sharing our produce. So much rain so much food! . We have a wide variety of foods fruit and vegetables . .Take a look @ what is in store.
Pumpkin leaves (chibwabwa)- 6/bunch big bunch
Pineapples ,sweet- k30 big ones
Bondwe- k5
-black jack - kanunka- k5
-red and green okra - k10/pack
-crisp commander lettuce,picked in the morning with roots- k10 each
-Spinach-k5
-impwa-k5
Kachesha -nyemba leaves- k10
Kalembula- k5
Local Cucumber- 30/kg
Indigenous cucumber
ifibimbi- k15 and k20 each
Mponda- k15 each of very nice.
Soursop leaves - k100 /pack
Organic tomatoes - k20 big pack nice and juicy
-ginger- k80/kg
Avocado- k30 each
Black rice - k150/kg
Black beans -k150/kg
Hibiscus &ginger Kombucha- k20
Assorted indigenous seeds for planting and
Healthy seeds( chia , flax, green pumpkin, sesame)
Chick pea muffins - k7 each made fresh tmrw.
seed bread rolls- k12 each made fresh tmrw
Healthy foods available, vegan wrap, yummy sorghum nshima with fisahi and soy mince -k100
Cucumber avocado salad
Butternut stuffed pot- k100
Raw vegan taccos- k80
Oven baked sweet potato- k95
Acai bowl - k80.
Overnight oats k80
, cal or WhatsApp 0977884330
New stock on all health products. More in store ,visit our store in the Lusaka show grounds.
Cal or whatsapp /0975741161 for your orders. See you tmrw.
At Sue's wellness hub, you always win! Sampling of health food is for everyone that enters the shop, our food is so so yummy!
Thankyou for your support

Good evening family, I ordered a few coconut seedlings from Mozambique, they take only 2 yrs to fruit , I have run out o...
24/01/2026

Good evening family, I ordered a few coconut seedlings from Mozambique, they take only 2 yrs to fruit , I have run out of space to plant and I have a few to spare, if you are interested in buying a plant please let me know, am just giving them at the price that I bought them including importation charges. It's going for k400 each . First come first serve! You can pick up on Monday @ the shop. 0977884330

We stock most of the health products you need! Visit our show grounds shop ,we are just next to show grounds rugby pitch...
23/01/2026

We stock most of the health products you need! Visit our show grounds shop ,we are just next to show grounds rugby pitch. Cal or whatsapp 0975741161 /0977884330. Take a look

Address

Bankers Pavillion Shop No. 7, Showgrounds Lusaka
Lusaka
10101

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+260977884330

Website

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