Sue's Wellness Hub

30/11/2025

Good day team ! I would like to say thank you for your prayers and good wishes for my mom, 2 months ago she sustained a serious injury, we admitted her @ Sue's wellness hub retreat centre for intense therapy , of course we took her to the hospital and we did what we do best in the natural world, I would have shared the before and after wound but ,it's not for sensitive viewers. Mom wasn't able to walk ,the wound was in a bad state, am glad to say ,she's now discharged and able to go to the village, it took 2 months to completely close up, it was normal looking at her age (81) she was able to pick fruits from the farm without any assistance. In the early days, she received antibiotics, we maximised on change of diet to all plant based , super green juices in the morning ,though it was a struggle to convince her ,she believes in her cup of tea as a starter. We cleaned the wound with saline and wheatgrass, she drank liquid oxygen for oxygenation. We can only thank God for her healing! She says thank you to you!

29/11/2025

MANAGEMENT OF PROSTATE CANCER
someone asked me for this and I thought of sharing,long post but worth reading to the end!
Below is an evidence-informed, safe, and practical overview of natural remedies and plant-based dietary strategies that will support prostate cancer treatment
Important *NOTE* These can complement — nor replace — medical treatment. Always discuss changes with your oncologist.
Sue is a Registered nurse and midwife and does not stop anyone to go to the hospital. Medications work best with the right food!
Plant-Based Diet for Prostate Canceryour greatest key to healing is your mind, be positive, be prayerful
Once your mind gives up, your body shuts, many people die not because of the disease but because they have given up and lost all hope. I always help my clients by giving them hope, my testimony has changed the way people look at illness battles. Surround yourself with positive energies Emphasis on Whole Plant Foods
Strong evidence shows that a diet rich in vegetables, fruits, whole grains, legumes, nuts, and seeds supports overall health and may reduce cancer progression risk.
I am the greatest testimony, plant
Key components:
Cruciferous vegetables: broccoli, cauliflower, kale, Brussels sprouts
Contain sulforaphane, which helps inhibit cancer cell growth.
Tomatoes (especially cooked): high in lycopene, linked to reduced prostate cancer risk and treatment
Berries: rich in antioxidants.
(Strawberries,blue berries, raspberries, goose berries, goji berries) get berry blend juice from Sue's wellness hub or powder for distant customers
Green leafy vegetables: anti-inflammatory and nutrient-dense.
Legumes (beans, lentils, peas): fiber and phytonutrients that helps regulate hormones.
Key Natural Compounds Backed by Research Lycopene (Tomatoes)
Found in cooked tomatoes, tomato paste, and watermelon.
Research suggests lycopene slows PSA progression in prostate cancer.patients Curcumin (Turmeric)fresh is best and more potent(very easy to grow. Get rhizomes for planting from Sue's wellness hub
Anti-inflammatory and antioxidant.
This will surely enhance effects of conventional therapy.
Best absorbed with black pepper and a fat source.
Like coconut oil Green Tea (EGCG)
Contains polyphenols (EGCG) that slows prostate cancer cell growth.
Moderate intake (2–3 cups/day) is generally safe. Pomegranate
Fresh Juice will reduce PSA velocity in men. On Monday we have organic pomegranates. Visit us Omega-3 Fatty Acids (From Plants)
Ground flaxseed, chia, walnuts, and algae-based DHA.
Spirulina, clean greens,or super greens find them @ sue's wellness hub
Have anti-inflammatory properties. Flaxseed
(2 tablespoons ground daily — supports prostate health) Mushrooms (especially shiitake and maitake)
Contain beta-glucans that support immune function. Soy Foods
(tofu, tempeh, edamame)
Contains isoflavones that reduce cancer progression risk.
Foods to Limit or Avoid Dairy products
Some studies link high dairy intake with increased prostate cancer risk.
Use plant based milks instead Red and Processed Meat
Associated with inflammation and carcinogens (HCAs, PAHs). High-fat especially animal sources
Promote inflammation. Alcohol
Limit or avoid, during your healing, stop alcohol of any sort
Natural Remedies / Lifestyle Strategies Exercise
150 minutes/week moderate activity reduces prostate cancer mortality.
Strength training also beneficial. Stress Reduction
Chronic stress influences hormones and inflammation.
Mindfulness
Breathing exercises especially early morning to get the freshest oxygen Sleep Optimization
Aim for 7–9 hours; poor sleep is linked to higher inflammation.
Supplements: Use With Caution
Some supplements can interfere with treatment.
Avoid unless supervised:
Out recommendations graviola tincture prostate tincturescancer herb mixcell food, cancer doesn't survive in an oxygenated environment
Organic cold pressed castor oil poutices- (all sourced from Sue's wellness hub)
Sue's wellness hub does personalized diet plans that really work at a fee.
Raw vegan diet is the best diet but incoperating cooked vegan is also helpful.
Buying food from us may be expensive that's why we teach plant based meal prepping. Sue's wellness hub is very generous with information, we need to save many souls ! . Hosea 4:6 tells us how lack of knowledge can make us perish! Your health is the greatest investment!
For more health tips follow, share,like Sue's wellness hub

29/11/2025

Happy Sabbath family! Sue's wellness hub is multinational, inter denominational, inter religion, mult colour, we bring everyone together, in our groups, we have, all regions, all colours of people , we support Adventists, Sunday worshippers ,moslems, Hindus and all! We are here for one purpose, Good health! A long and purposeful life.
Look @ how I start my day ! Celery juice! It's green and full of life, it's a game changer, celery doesn't love rain water, it will soon go off season, make use of it now, we are dehydrating and making powder for that time when we can't get it fresh
It's a great detox juice,
✓regulates blood pressure
✓regulates blood sugar
✓lowers bad cholesterol
✓burns fat
✓remove uric acid
✓clears your skin
✓cleans your colon
✓treats constipation
✓alkalizes your system
Best taken on an empty stomach, organic is always best! 500mls is the recommended dose! Food is indeed medicine! From Monday we are clearing our field of celery, come and get the ready made celery juice or the bunches to make on your own. Much love from the wellness desk!

27/11/2025

Good evening family! Sorry for late post Friday special , we always find pride in Sharing healthy food with like minded people. Black Friday even makes prices better, our healthy food and health products have been marked down. Look at what we have.
Good evening family, happy Friday happy preparation day!, the sale is always on every friday,
mark down on selected health products and healthy plant based foods tmrw. Stock up for the weekend . We make ordinary food extraordinary Look at what we have!
*FOODS*
I cooked black rice- k150 instead of k200/kg
Weight loss gammies - k350 instead of k450
Vegetarian, vegan meals served either with crude Botswana sorghum pap(nshima) or yellow pap
beans
Chibwabwa,
Kalembula
Impwa
Black jack
Beetroot salad
Garden salad
And more ,
Chick pea muffins- k6 instead of K7
Seed bread rolls- k10 instead of K12
RAW VEGAN WRAP- K70 INSTEAD OF K80
RAW VEGAN PIZZA- K100 INSTEAD OF K150
Sorghum RICE/
WITH CREAMED SPINACH, SOY MINCE + SALAD- K100 INSTEAD OF K120
BLACK RICE SERVED WITH SOY MINCE VEGGIE SOUP AND SALAD- K130 INSTEAD OF K150
MIXED HEALTHY NUTS- K10
Acai bowl- k70 instead of k80
Chia pudding - k70 instead of k80
Seed bread roll vegan burger- k65
Oven baked orange sweet potato - k65 served with a salad
FRESHLY PRESSED JUICES- K40 INSTEAD OF K45
Hibiscus kombucha- k20 instead of k30
Bowel flush tea- k30 just drink once before bedtime when you are home to do a clean up.
WRAP BASES- K25 INSTEAD OF K30
RAW VEGAN CEAREAL- K120 INSTEAD OF K150
Shepherds pie- k120
*Veggies
Chikanda- -k10
Juicy sweet watermelon - k80 each.
Soursop fruit- k150 each, (big)
*HERBS*
Jazmin tea- k250
MILK THITSLE- K200 INSTEAD OF K250
DANDELION ROOT TEA- K250 INSTEAD OF K350
SOURSOP TEA- K200 INSTEAD OF K300
MBOKODO FOR FIBROIDS, K350 last bottle
INSTEAD OF K550
Diabex tea- k450 instead of k550( very good sugar regulator)
BOTSWANA SORGHUM- meal K100 INSTEAD OF K120
Red maize meal- k120
MENS JUICE- K100 (big sale
Tinctures- k450 instead of k600
Cashew mayonnaise - k90 instead of k100
DETOX FIBRE- K250 INSTEAD OF K280
DEVILS CLAW- K200 INSTEAD OF K250
CHAMOMILE LOOSE TEA- K200 INSTEAD OF K280
Baobab coffee- k100 instead of k150
MAGSO4 FOOT DETOX SALT- K90 INSTEAD OF K100
PSYLLIUM HUSKS, K110 INSTEAD OF K150
DELIVERY OPTION AVAILABLE BY YANGO, PRE ORDERS ARE BEST , SOME ITEMS ARE LIMITED STOCK. CAL OR WHATSAPP us on 0978388207/0975741161
See you tomorrow. Thank you for your support always!

27/11/2025

27/11/2025

Good morning farmers! Good morning the health conscious family, here is my secret to propergating indigenous rare breeds. I really needed purple sweet potato and this is how I did it! We will soon be sharing the vines. You can sprout your vines from the sweet potato it's self, this was 3 weeks in water, just changing the water every week.
If you need purple and orange sweet potato talk to auntie Sue! Tomorrows black Friday we shall sell orange and purple sweet potato , propergate them , my Batswana sisters and brothers, we have you covered , just in box me. South Africans we also have you covered. 'swellnesshubsmartfarming #

26/11/2025

Good morning family, it's that time of the year in Zambia when plant based eaters enjoy these wild fresh mushrooms, rich in vitamin b12, high protein, vitamin d rich, vitamin c rich for boosting immune function, today 's wellness hub we are serving traditional bogobe jwa mabele( Botswana Lemepe sorghum) with these mushrooms, impwa, black jack ,delele and chikanda. These are special for black Friday deals. Bring your friends and family tmrw and Friday to enjoy what auntie Linzie does best! Cal 0975741161 for booking a table. Enjoy these traditional foods without guilt!

24/11/2025

Good day team, Sue's wellness hub always looks forward to bringing organic vegetables every Tuesdays to share with like minded people. Look at what we have tmrw.
Pumpkin leaves- 8/bunch big
Soursop fruits
Pineapples - k25 each
Watermelon - k80 and k100 each
Lemons- k5 each big
Amasuku - k20/pack
Celery - k40/bunch
Bondwe- k5
-black jack - kanunka- k5
-mundambi - k6 bunch
-red okra - k10/pack
-green cabbage - k30 each big
-red Onion- k180/ ponty
-Spinach-k5
-impwa-k5
Kalembula- k5
Cucumber- k20/kg
Fresh cassava - k15
Ponda - k10 each
-ginger- k80/kg
Tamarind (busika)- k20/pack
Okra- k10
Local garlic- k10 each
Black rice -
Black beans
Raw honey k200/kg
Soursop leaves- k100
Assorted indigenous seeds for planting and
Chick pea muffins and seed bread rolls made fresh every Tuesdays and Fridays , health food in store , cal or WhatsApp 0975741161
Tmrw we also bring assorted seedlings
Pre- orders accepted for us to serve you better.
New stock on all health products

24/11/2025

TESTIMONY TIME: thankyou Pamela for this !!!
I made a bold decision to try the 7-day detox after learning about it ten months earlier. My body felt lethargic, and I hoped this detox would help.
Day 1 was tough—I ended the day feeling very hungry. But I reminded myself that quitting would mean starting over and enduring this again, so I kept going.
Day 2 was equally challenging, a reminder that you need to train your mind to push through for the sake of the benefits. That day, I noticed a chemical-like smell from my body during my shower, which I took as a sign of detoxification.
Day 3 was better—my hunger pangs and food cravings disappeared. I also had deep, restful sleep for the first time in a while and woke up feeling refreshed.
By Day 4, I had zero cravings, and thoughts of extending the detox beyond seven days crept in because I felt fantastic. The remaining days were manageable.
The results? My uric acid levels, which had been high for two years, finally normalized. My menstrual cycle became lighter and stress-free—what I thought was normal clearly wasn’t. On Day 7, I had a major breakout on my face, but since then, my skin has cleared beautifully.
I regained quality sleep, normalized my uric acid, balanced my cycle, boosted my energy, and even dropped 5 kg. Honestly, I can’t wait to do this again. Thanks, Sue, for saving my life—even though I didn’t realize how much I needed this. Looking back, I can say this is one of the best things I’ve ever done for myself

24/11/2025

*NATURAL* *WAYS TO MANAGE UTERINE FIBROIDS*
CUTION : MAKE SURE YOU TAKE STEPS BEFORE FIBROIDS BECOME TO HUGE
These fibroids are so common due to so many factors, even young girls are having them . Prevent, treat them before it's too late. Your answer is in your diet.
Here are evidence-based natural approaches that will help manage uterine fibroids. These methods can help reduce symptoms (heavy bleeding, pain, bloating) and possibly slow growth, but they cannot shrink fibroids completely. Especially if they are too big. Always coordinate with a gynaecologist if symptoms are severe.
Natural Management of Fibroids Anti-Inflammatory, Hormone-Balancing Diet
Reducing estrogen dominance and inflammation can help slow fibroid growth.
Foods to include
Cruciferous vegetables: broccoli, cabbage, kale (support estrogen metabolism) basically plant based!
High-fiber foods: whole grains, lentils, beans, chia/flax seeds (help clear excess estrogen)
Fruits: berries, citrus, apples
Healthy fats: olive oil, avocado, nuts, omega-3s rich foods.
Green tea — contains a compound shown to help reduce fibroid growth in some studies
Foods to avoid/limit
Red meat, especially processed meats
High-sugar foods (increase inflammation)
Alcohol,
Dairy for some women (can worsen inflammation)
Soy (for some individuals—contains phytoestrogens) Herbal Supplements with Some Evidence
Always check for safety and interactions.
Most studied
Green tea extract (EGCG) – shown in small trials to shrink fibroids and improve symptoms.
Vitex (chasteberry) – helps balance hormones, may reduce bleeding.
Turmeric/Curcumin – strong anti-inflammatory; may help with pain and inflammation.
Other herbs used traditionally
Milk thistle (supports liver estrogen processing)
Ginger
DIM (diindolylmethane) from cruciferous veggies
If you’re trying to conceive or have heavy bleeding, consult a gynaecologist before starting herbs. Supplements
Vitamin D – low levels are strongly linked with fibroids; supplementation will help slow growth.
Omega-3 fatty acids – reduce inflammation.
Magnesium – helps with cramps.
Aiden fruit is also very helpful (Prekese)
Fibroid tinctures are also very good and we have recorded success Lifestyle Changes
Weight management
Fat tissue produces estrogen; reducing excess body fat may reduce fibroid progression.
Stress reduction
High cortisol = worsen hormone imbalance.
Try:
Manage stress
Prayer
Deep breathing
Regular exercise
Exercise
Improves circulation, reduces inflammation, and supports hormone balance. Castor Oil Packs always use organic and cold pressed castor oil (Symptom Relief)
Applied to the lower abdomen will help:
reduce cramping
improve lymphatic flow
(Over time helps shrinks fibroids, but many women report symptom relief) Avoid Environmental Estrogens
Reduce exposure to endocrine disruptors:
switch to glass for food storage
avoid plastics unless BPA free
choose natural personal-care products
avoid pesticides and harsh household chemicals
When to See a Doctor
Even with natural management, you should seek medical advice if you have:
Very heavy bleeding
Severe pelvic pain
Difficulty conceiving
Rapidly enlarging abdomen
Conventional treatments (like embolization, medication, or surgery) can be combined with natural measures when needed.
A gentle reminder is that Auntie Sue is a nurse and does not stop anyone from going to the hospital. Always check if your treatment is working by doing an ultrasound .
You can find the following herbs @ Sue's wellness hub! Support your teachers of health!
Milk thistle
Prekese
Organic cold pressed castor oil
Chaste berry
Safe heat bags
Fibroid ticture
Female tea
Imbokodo .
For more health tips contact auntie Sue on 0977884330 or pop in at the Lusaka show grounds

24/11/2025

Light meals for the health conscious, light but filling
Coconut creamed spinach served with raw vegan cracker's - k100 with a pineapple juice
Our best seller - raw vegan wrap coming with a pineapple juice k120
Black rice served with soy mince/sausage and creamed spinach - k150 with a pineapple juice
Cal or whatsapp +260974951807 for your lunch

22/11/2025

Happy Sabbath family!
Starting my day with this antiinflammatory antioxidant tea, the best option is red onion but I only have white onion. Feeling flu like today and this will be gotten rid off today
A combination of onion,garlic, cinnamon,green cardamom cayenne pepper , ginger and turmeric
The tea is quite strong but very powerful . This tea is already combined in the right proportions all I did was add onion . It's called Sue's all in one tea . Very helpful for flus and coughs
Arthritis and just for good health to prevent sicknesses. Give it try!
Much love from the wellness desk!
Like ,share follow my page for more health tips
977884330