Sue's Wellness Hub

11/11/2025

*SOURSOP*
Good morning team and happy Tuesday, your organic vegetables are in .Pop in!
Let's explore the benefits of soursop.
Soursop ,also known as graviola or guanabana is a tropical fruit , prized for its sweet-tart flavor & health benefits. Can be taken as a tincture , very strong and super effective, 20 drops under the tongue twice daily . very convenient
Soursop leaves as a tea
Soursop powder
And eat it as a fruit.
Here’s a breakdown of its main benefits based on current research and traditional use: Rich in Nutrients
Soursop provides a good range of vitamins and minerals, including:
Vitamin C – boosts immunity
B vitamins (B1, B2, B3, B6, folate) – support metabolism and nerve health.
Potassium, magnesium, and calcium – help regulate blood pressure and muscle function.
Dietary fiber – aids digestion and promotes gut health. High Antioxidant Content Supports Immune Health
Thanks to its vitamin C and antioxidant profile, soursop strengthen the immune system and enhance the body’s ability to fight infections. Soursop Has Anti-Inflammatory Properties Anti-Cancer Properties
Laboratory studies suggest that acetogenins found in soursop
Inhibit growth of certain cancer cells (e.g., breast, liver, and colon cervix and prostate).Reduce tumor size Aids Digestion
The fiber content in soursop helps:
Prevent constipation
Support a healthy gut microbiome Promote Relaxation and Better Sleep
In traditional medicine, soursop leaves are used as a natural sedative or sleep aid due to certain alkaloids that may have calming effects.
Low blood pressure: Soursop can lower blood pressure — avoid combining it with antihypertensive medications without consulting a doctor.
Pregnancy and breastfeeding: Best to avoid it . (Midwife talking)
Today Sue's wellness hub had the 3 in stock, fruit, leaves and powder. Limited stock of fruits. Cal or WhatsApp me on 0977884330. We are in the Lusaka show grounds.
DISCLAIMER - NOT A SUBSTITUTE TO PROPER MEDICAL CARE

10/11/2025

Good afternoon team! Tuesday tmrw is our organ veggie basket day . Look at what we have.
Creamy buttery avocado - k35 big you can't miss this one ,it's a rare breed
Local indigenous organic bananas - k2 each
Pumpkin leaves- 8/bunch big
Pineapples - k25 each
Watermelon - k80 each
Celery - k40/bunch
Bondwe- k5
-black jack - kanunka- k5
-mundambi - k6 bunch
-red okra - k10/pack
-purple cabbage - k10 each
-red Onion- k180/ ponty
-Spinach-k5
-impwa-k5
Kalembula- k5
Fancy crisp lettuce- k15
Raspberries - k100
Cucumber- k20/kg
-ginger- k60/kg
Strawberries - k100
Raspberries - k100
Tamarind (busika)- k20/pack
Green beans- k10/pack
Okra- k10
Soursop leaves- k100
Chick pea muffins and seed bread rolls made fresh every Tuesdays and Fridays , health food in store , cal or WhatsApp 09778844330
Pre- orders accepted for us to serve you better.

10/11/2025

Good morning family, a very happy Monday to you all ! Still on super greens, today it's wheatgrass shot with added spirulina powder and barley grass ,you just need a shot , it's quite strong. Health benefits include:
Highly alkaline
Rich in iron
Great antioxidants
Rich in vitamin E and k calcium and many minerals
A great immune booster
Wheatgrass heals stubborn wounds by applying it topically! I have used it on my mom's wound and it has finally closed up!
A must have shot for all immune compromised patients, cancer patients, arthritis, diabetes, hypertension, learn to grow your own wheatgrass ,these are super living foods. Today we have ready sprouted wheatgrass and sunflower sprouts, we also have organic sunflower sprout seeds and organic wheatgrass seeds. You can also come for a shot of these super foods. We are in the Lusaka show grounds next to red arrows rugby club. Cal or WhatsApp 0977884330.

07/11/2025

Look at what we have today, first tray of chickpea muffins and seed bread rolls are ready ,still hot 🔥,🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️run to the hub of good food

07/11/2025

Good morning team happy preparation day ! Happy weekend! Am still consistent on my green machine. Today it's celery, spinach,mint, parsely(to mask the smell of ,garlic ,ginger and aloe vera, topping, spirulina powder no water no sugar or preservatives added. Not for the faint hearted but the strong! This will surely send me to the restroom! You only need a shot not more, burn those bugs in your system. If you drink these, you make the environment hostile for them. I later chewed my 3 apricot kernels remember am a cancer survivor. It's these small small routines that change your life.
Tip: always start your day with liquids! Cancer, hypertension, diabetes, arthritis, auto immune disease and more! Think the green machine! We make these on order for your freshness!
*DISCLAIMER*
All remedies shared here are not a substitute to proper medical care. Consult your doctor.
*CAUTION* :
the shot may be too harsh for those with a sensitive stomach.
We are in the Lusaka show grounds. 0977884330
One life! Live it to the fullest!

06/11/2025

Good evening family! Happy Friday! Happy preparation day! Sue's wellness hub the heart of healthy food ! We find pride in Sharing our passion with like minded people. Look what we have to offer !
Seed bread rolls- k10 instead of k12
Chick pea muffins- k6 instead of 7
Fresh Blue berries - k140 instead of k160🏃🏽‍♀️🏃🏽‍♀️
Raw vegan wrap - k70 instead of k80
Raw vegan pizza- k100 instead of k150
Sheppard's pie- served with a side salad k120 instead of k150
Botswana mabele/Red maize nshima yum!! - served with either grilled tofu, soy mince with black jack veggie in pea nut sauce.
Steamed Quinoa served with Grilled tofu
Fruit salad- k90 (strawberries, kiwi, watermelon, pineapple and grapes)
Acai bowl- k70 instead of k80
Chia pudding - k70 instead of k80
Overnight oats- k90 instead of k100
Hefty Garden salad - k70 dressed with cashew mayonaise
Raw vegan tacos k100 instead of k120
Oven baked sweet potato - k95 instead of k120
Cooked black rice with a protein of your choice-k120 instead of k150
Men's juice- k100 instead of k150🌹🌹
Raw vegan cereal - k120 instead of k150
Freshly pressed juices, Mania K35, instead of k45 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
ABC ,carrot juice, green juice plus yummy celery
Raw vegan ice cream - k100
Red Onion- k150 ponty k20 / bunch
Watermelon
k80 each big and sweet you can't miss this one for the weekend
Black jack.- k5
K30 ready to eat in peanut sauce (iyakusashila)
Spinach - k5 bunch
*Herbs* *and* *supplements*
Cancer herb mix- k300 instead of k350
Red passion tea- k120 instead of k150
Dandelion root- k300 instead of k350
Slippery elm
Mullen
Buddock root
Milk thistle
Organic Cayenne pepper
More in store, cal or WhatsApp 0975741161/ 0977884330
We are in the Lusaka show grounds just next to the ZAF rugby pitch. Kindly place your orders in advance so we can serve you better! Our food is made fresh and we value your time! See you tmrw.
For orders cal me on 0977884330

06/11/2025

Good morning beautiful health conscious people
Look at today's special, rabbit meal fully raw vegan high fibre for good bowel movement , only k100 comes with a free juice of berry blend, (strawberries, mulberries, raspberries and blueberries.) This juice alone is on sale for k45 only today. Cal +260974951807 for your order, delivery by yango .

06/11/2025

06/11/2025

Good morning family, hope you all slept soundly! Starting the day with my green machine, topped with spirulina powder.This is a great akalising shot. Very strong and potent. We have spoken about it several times am sure others are juicing too! Pop in at Sue's wellness hub and get your shot! Blessed morning

05/11/2025

Indigenous seeds ,recyclable seeds come to Sue's wellness hub 0977884330

05/11/2025

Rabbit diet! My lunch is so so good, it's a rain bowl salad, its a balanced diet, it's fully raw vegan. What was your lunch? 977884330

04/11/2025

Ready! Still 🔥🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️whole wheat,mult seeds, high fibre diabetic friendly. K12 each
For orders cal auntie Linzie 0975741161