20/04/2026
NATURAL REMEDIES FOR PRE MENOPAUSE,PERI MENOPAUSE MENOPAUSE SYMPTOMS.
menopause can affect women differently! These symptoms come due to a drop in female hormones oestrogen and progesterone. These can be managed with a healthy life style , change of diet and some beneficial herbs. Because I have always been a mindful eater ,the only symptom I had in my menopause was a dry va**na. I also managed this with Juicing .
Natural approaches can ease symptoms of pre-menopause (perimenopause) and menopause, but it’s worth being clear: “natural” doesn’t automatically mean “safe for everyone.” Some herbs affect hormones, blood pressure, or medications, so it’s smart to match remedies to your symptoms and health history.
Here’s a grounded overview of commonly used, evidence-supported options:
For Hot Flashes & Night Sweats
Black cohosh (Actaea racemosa)
Often used for hot flashes; studies show relief. Not ideal if you have liver issues.
Sage (Salvia officinalis)
Traditionally used to reduce sweating and hot flashes; can be taken as tea.
Flaxseed (Linum usitatissimum)
Contains lignans (plant estrogens). May help mild symptoms and also supports heart health.
Use flax seed in powder form or flax oil for easier absorption. Can be added to soups, porridge or added to baked goodies. We always add flax to our seed rolls and chick pea muffins so go for them
For Hormonal Balance
Chasteberry (Vitex) (Vitex agnus-castus)
Helpful in perimenopause for irregular cycles, PMS-like symptoms, and breast tenderness.
Red clover (Trifolium pratense)
Rich in phytoestrogens; mild effect for hot flashes and bone health.
Maca root (Lepidium meyenii)
Supports energy, mood, and libido rather than directly altering estrogen levels.
For Mood, Anxiety & Sleep
Ashwagandha (Withania somnifera)
An adaptogen that may reduce stress, anxiety, and improve sleep.
St. John’s Wort (Hypericum perforatum)
Can help mild depression, but interacts with many medications (important caution).
Valerian root (Valeriana officinalis)
Supports sleep and relaxation.
For Vaginal Dryness & Skin Changes
Sea buckthorn oil (Hippophae rhamnoides)
Will improve va**nal moisture and skin hydration.
Evening primrose oil (Oenothera biennis)
Sometimes used for dryness and breast discomfort
For Bone & Heart Health
Nettle leaf (Urtica dioica)
Rich in minerals like calcium and magnesium.
Horsetail (Equisetum arvense)
Contains silica, which supports bone health (use cautiously and not long-term).
Turmeric (Curcuma longa)
Anti-inflammatory; supports joints and cardiovascular health.
Everyday Lifestyle “Remedies” (Highly Effective)
These often make as much difference as herbs:
Regular strength training → protects bone density
Walking + sunlight → mood + vitamin D
Balanced diet with healthy fats (avocado, nuts, seeds)
Reduce triggers: caffeine, alcohol, spicy foods (can worsen hot flashes)
Stress management (breathing, prayer)
⚠️ Important cautions
If you have a history of breast cancer, fibroids, or hormone-sensitive conditions, consult a clinician before using phytoestrogen herbs like red clover.
Herbs like St. John’s Wort can interfere with medications (including contraceptives and antidepressants).
Start one remedy at a time so you can tell what’s helping.
Sue's wellness hub has most of these herbs and remedies. We also have a female tea which has all these combination herbs. If you change your lifestyle even before menopause, you won't even experience these symptoms. In box if you need a specific guide.
Happy menopause ladies you are now seniors. Remember menopause is not a sickness it's a stage in life designed by our creator. Blessed Monday to you all! Sue's wellness hub, the health alternative shop! +260 977884330
