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LifeLine Wellness Connect (LWC): Mental Health Therapy and Wellness Services

24/09/2025

✨ 𝗙𝗼𝗼𝗱 𝗳𝗼𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁: 𝗣𝗮𝘂𝘀𝗲 & 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 – 𝗣𝗮𝗿𝘁 𝟰 ✨

Strength of character is often revealed in life’s quiet tests. Here are a few worth reflecting on today 🌿

1️⃣ Can you find joy in another’s success without comparing yourself? …That’s 𝗖𝗢𝗡𝗧𝗘𝗡𝗧𝗠𝗘𝗡𝗧.
2️⃣ Can you rise stronger each time life knocks you down? …That’s 𝗗𝗘𝗧𝗘𝗥𝗠𝗜𝗡𝗔𝗧𝗜𝗢𝗡.
3️⃣ Can you remain true to your principles when it would be easier to compromise? …That’s 𝗖𝗢𝗡𝗩𝗜𝗖𝗧𝗜𝗢𝗡.
4️⃣ Can you offer kindness to someone who has nothing to give in return? …That’s 𝗖𝗢𝗠𝗣𝗔𝗦𝗦𝗜𝗢𝗡.
5️⃣ Can you keep showing up with the same effort even when no one notices? …That’s 𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗠𝗘𝗡𝗧.
6️⃣ Can you honor the trust others place in you by keeping their confidence? …That’s 𝗟𝗢𝗬𝗔𝗟𝗧𝗬.
7️⃣ Can you give your very best even when there’s no spotlight or audience? …That’s 𝗗𝗘𝗗𝗜𝗖𝗔𝗧𝗜𝗢𝗡.
8️⃣ Can you choose hope and faith instead of letting fear take over? …That’s 𝗧𝗥𝗨𝗦𝗧.

✨ Life often asks these questions quietly. Which one is speaking the loudest to you right now?

22/09/2025

✨ 𝗙𝗼𝗼𝗱 𝗳𝗼𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁: 𝗣𝗮𝘂𝘀𝗲 & 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 – 𝗣𝗮𝗿𝘁 𝟯 ✨

Sometimes the smallest choices reveal the greatest character. Take a moment to pause and reflect… 🌿

1️⃣ Can you guide others with calmness instead of raising your voice? …That’s INFLUENCE.
2️⃣ Can you keep moving forward even when things don’t go as planned? …That’s RESILIENCE.
3️⃣ Can you give without expecting anything in return? …That’s GENEROSITY.
4️⃣ Can you wait patiently without frustration? …That’s PATIENCE.
5️⃣ Can you own up to your mistakes without making excuses? …That’s HUMILITY.
6️⃣ Can you listen fully without interrupting or offering advice too soon? …That’s RESPECT.

💡 Which of these lessons resonates with you most today?

15/09/2025

📌 "𝗙𝗼𝗼𝗱 𝗳𝗼𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁": 𝗣𝗮𝘂𝘀𝗲 & 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 – 𝗣𝗮𝗿𝘁 𝟭.

Sometimes the smallest questions hold the deepest answers. Take a moment today to reflect on these nuggets of wisdom.

1. Can you set up some rules for yourself and abide by it? ...It's called 𝗣𝗥𝗜𝗡𝗖𝗜𝗣𝗟𝗘.
2. Can you stop yourself from doing something others are doing? ...It's called 𝗗𝗜𝗦𝗖𝗜𝗣𝗟𝗜𝗡𝗘.
3. Can you keep going even when it’s tough? ...It's called 𝗣𝗘𝗥𝗦𝗘𝗩𝗘𝗥𝗔𝗡𝗖𝗘.
4. Can you choose peace over proving a point? ...It's called 𝗠𝗔𝗧𝗨𝗥𝗜𝗧𝗬.
5. Can you forgive even when it hurts? ...It's called 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛.
6. Can you walk away from what doesn’t grow you? ...It's called 𝗪𝗜𝗦𝗗𝗢𝗠.

10/09/2025

🎗 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘁𝗵𝗲 𝗡𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲: 𝗛𝗼𝗽𝗲, 𝗦𝘂𝗽𝗽𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗟𝗶𝗳𝗲

This World Su***de Prevention Day, LifeLine Wellness Connect (LWC) joins the global movement to change the narrative around su***de. 💛

Let’s replace stigma with understanding, silence with conversation, and despair with hope. Together, we can create a world where reaching out is a sign of strength, and every life is valued. You are not alone. Speak out, seek support, and be part of the change.

***dePrevention

03/09/2025

📌 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗛𝗮𝗿𝗱; 𝗬𝗼𝘂’𝘃𝗲 𝗝𝘂𝘀𝘁 𝗡𝗲𝘃𝗲𝗿 𝗗𝗼𝗻𝗲 𝗶𝘁 𝗕𝗲𝗳𝗼𝗿𝗲

Every expert once stood where you are - 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘭𝘪𝘯𝘦. Every skill that feels impossible today was once unfamiliar to someone else.

The secret? 𝙏𝙖𝙠𝙚 𝙩𝙝𝙖𝙩 𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙚𝙥, 𝙩𝙧𝙮, 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥 𝙜𝙤𝙞𝙣𝙜. Growth begins the moment you dare to begin. 🌱✨

01/09/2025

📌 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗖𝗵𝗮𝗽𝘁𝗲𝗿: 𝗬𝗼𝘂𝗿 𝗠𝗼𝗻𝘁𝗵 𝘁𝗼 𝗦𝗵𝗶𝗻𝗲

A new month is here; a fresh chapter waiting to be written. New opportunities, new beginnings, and endless possibilities are knocking. Don’t let the past hold you back. Step forward with courage, embrace every opportunity with hope, and let your dreams take shape. ✨️

This month, choose growth, resilience, and joy. Make it your best one yet!

27/08/2025

📌 𝗦𝗶𝗹𝗲𝗻𝘁 𝗕𝗮𝘁𝘁𝗹𝗲𝘀, 𝗤𝘂𝗶𝗲𝘁 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵

True strength often goes unnoticed. It’s not always in the people who appear confident, outspoken, or unshaken. 𝙄𝙩’𝙨 𝙞𝙣 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙦𝙪𝙞𝙚𝙩𝙡𝙮 𝙛𝙞𝙜𝙝𝙩 𝙗𝙖𝙩𝙩𝙡𝙚𝙨 𝙬𝙚 𝙢𝙖𝙮 𝙣𝙚𝙫𝙚𝙧 𝙨𝙚𝙚. Behind the smiles and casual conversations, some are wrestling with anxiety, grief, depression, or personal struggles they don’t voice.

This reminds us to look deeper, to be kinder, and to build genuine connections. Mental and emotional health are not about looking strong in public but finding the courage to heal in private. By offering empathy, creating safe spaces, and reaching out without judgment, we can remind others they don’t have to fight alone.

Sometimes the strongest thing you can do is not to carry it all silently, but to let someone walk with you.

22/08/2025

📌 𝗣𝗲𝗼𝗽𝗹𝗲 𝗣𝗹𝗲𝗮𝘀𝗶𝗻𝗴: 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝗼𝘀𝘁

At first glance, people-pleasing can look admirable. It makes us appear helpful, caring, and considerate, i.e., the kind of person everyone can rely on. But behind the smile and constant “yes” often lies a heavy burden.

The truth is, people-pleasing silently drains mental health. It creates 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 from trying to meet everyone’s expectations, 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀 from not expressing our true selves, and 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻 from neglecting our own needs. Deep down, it often stems from a 𝗳𝗲𝗮𝗿 𝗼𝗳 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁, 𝗿𝗲𝗷𝗲𝗰𝘁𝗶𝗼𝗻, 𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗱𝗶𝘀𝗹𝗶𝗸𝗲𝗱, so we choose harmony on the outside while battling turmoil within.

𝙒𝙝𝙖𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙞𝙨 𝙣𝙤𝙩 𝙗𝙚𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚, 𝙗𝙪𝙩 𝙗𝙚𝙞𝙣𝙜 𝙩𝙧𝙪𝙚 𝙩𝙤 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨. Real connection is built on honesty, respect, and balance, not on self-sacrifice. Learning to set boundaries and honor our own needs is not selfish; it’s essential to living a healthier, more authentic life.

18/08/2025

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗮 𝗢𝗻𝗲-𝘁𝗶𝗺𝗲 𝗮𝗰𝘁, 𝗜𝘁’𝘀 𝗮 𝗗𝗮𝗶𝗹𝘆 𝗖𝗵𝗼𝗶𝗰𝗲 ✨💕

From quality sleep and cozy self-care to setting goals and celebrating small wins, these simple habits keep your mind, body, and spirit balanced. Take time for YOU today!

✅ Get 8 hours of sleep
✅ Take a relaxing bath
✅ Read a book
✅ Set goals for the week, month, or year
✅ Learn a new hobby
✅ Write out a bucket list
✅ Do 30 minutes of exercise
✅ Disconnect from social media from time to time
✅ Celebrate small wins
✅ Wear something comfy for the day

13/08/2025

📌 "𝗥𝗲𝗷𝗲𝗰𝘁𝗶𝗼𝗻 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗥𝘂𝗶𝗻": 𝗧𝗵𝗲 𝗗𝗼'𝘀 𝗮𝗻𝗱 𝗗𝗼𝗻'𝘁𝘀 𝗼𝗳 𝗛𝗮𝗻𝗱𝗹𝗶𝗻𝗴 𝗥𝗲𝗷𝗲𝗰𝘁𝗶𝗼𝗻

Rejection is part of life’s journey — from chasing dreams to navigating work and relationships. It doesn’t have to break or ruin you.

Learn the do’s and don’ts that can help you process rejection in a healthy way, protect your peace and keep moving forward stronger than before.

11/08/2025

📌 "𝗬𝗼𝘂𝗿 𝗠𝗼𝗻𝗱𝗮𝘆 𝗥𝗲𝘀𝗲𝘁: 𝗦𝘁𝗮𝗿𝘁 𝗪𝗵𝗲𝗿𝗲 𝗬𝗼𝘂 𝗔𝗿𝗲"

“Start where you are. Use what you have. Do what you can.” - 𝘈𝘳𝘵𝘩𝘶𝘳 𝘈𝘴𝘩𝘦

Mondays can feel overwhelming: a long to-do list, high expectations, and the pressure to “have it all together.” But the truth is, you don’t have to wait until everything is perfect to begin.

➡️ 𝗦𝘁𝗮𝗿𝘁 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲: acknowledge your current reality without judgment.
➡️ 𝗨𝘀𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲: your skills, your support system, your energy (even if it’s a little).
➡️ 𝗗𝗼 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻: small, consistent steps matter more than giant leaps.

04/08/2025

🌾 𝗛𝗮𝗽𝗽𝘆 𝗙𝗮𝗿𝗺𝗲𝗿𝘀’ 𝗗𝗮𝘆 𝗳𝗿𝗼𝗺 𝗟𝗶𝗳𝗲𝗟𝗶𝗻𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 (𝗟𝗪𝗖)!

Today, we celebrate the hands that feed the nation and the hearts that keep our communities thriving.

To every farmer, your dedication, resilience, and commitment to the land remind us of the value of hard work and purpose. You grow hope, strength, and sustainability for generations.

As LWC, we honour your role in nurturing not just the soil, but also our nation.

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1876/M 4th Street, Ibex Hill
Lusaka
10101

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 16:00
Friday	10:00 - 16:00

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+260972057394

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