Natural Health Care

11/09/2023

04/09/2023

ON PROMOTION FROM .



does do for men before ?
Ashwagandha as a Sleep Aid. Preliminary research has found that ashwagandha help people fall asleep faster, spend more time asleep, and experience better sleep quality.

of in .
-Improving male fertility by increasing s***m count
-Reducing blood sugar levels
-Lowering cortisol levels
-Decreasing anxiety and depression.
-Reducing inflammation.
-Increasing muscle mass and muscle strength.
-Lowering cholesterol.

happens when you take at night?
-If you are taking ashwagandha to help with sleep, it is generally recommended to take it in the evening before bed. This is because ashwagandha has a calming effect that can help promote relaxation and sleep. If you are working to reduce and , ashwagandha can be consumed at any time of the day.

does manage stress ?
-Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals

of ashwagandha for
-Supports Emotional Wellness. ...
-Supports a Healthy Body Composition. ...
-May Support Healthy Thyroid Function. ...
-Supports Hormonal Balance During Aging. ...
-Provides Soothing Benefits. .
-Supports Brain Function. ...
-Supports Skin and Hair Health

does do for a body?
improve sleep quality and reduce the frequency of insomnia in women. It works by regulating the production of stress hormones and promoting relaxation. has been shown to reduce the of syndrome (PMS) symptoms such as cramps, bloating, and mood swings.

Consumption of is considered very useful in increasing fertility and getting

03/09/2023

A.K.A .

contains many other antioxidants, including phytosterols, tannins, and flavonoids. Antioxidants play a role in your overall health and may help to protect against a variety of health conditions such as stomach ailments, fever, parasitic infections and rheumatism.

is high in -C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage.

OF SOURSOP.

prevent cancer.
is best for Treating and Prevention of various diseases.
reduces blood pressure and uric acid therefore is beneficial for renal and cardiovascular functions.
is good for treating diarrhoea
Boost s***m count, s***m quality and promote production of healthy s***m.
aids muscle function.

k300
350g

We deliver countrywide at a fee.

In Lusaka we are located at downtown Mall.
Lusaka call/WhatsApp 0974589199

keep the immune system boosted, Why?
To fights off pathogens. Combats viruses and bacteria. Battles foreign bodies. It helps prevents infections and disease.

02/09/2023

HEALTH BENEFITS ASHWAGANDHA 🙂

Ashwagandha is an adaptogenic herb that I recommend for almost aaaaaalll my clients (as a part my holistic meal plans)! It is a popular supplement used to strengthen the immune system, balance thyroid hormones and combat stress.

The benefits of Ashwagandha are endless! It can specially come in handy for you ladies with an under active thyroid. Let’s dig deeper on the health benefits of ashwagangha!

Known as the Indian Ginseng, Ashwagandha has shown great results for those with thyroid issues. This super herb is good for those with both under active or over active thyroid. Studies have shown ashwagandha to be effective for balancing thyroid hormones, whether they be low or high.

An article on Dr. Axe reports, “There has been over 200 studies on ashwagandha. Animal studies reveal ashwagandha has a thyroid hormone balancing effect. In a 20 days study mice were give ashwagandha and their T3 and T4 levels were analyzed along with lipid peroxidation (anti-oxidant protection). Significant increases in serum T4 were found which indicates this herb has a stimulatory effect on a sluggish thyroid.Also, ashwagandha may benefit thyroid function because it greatly reduced lipid peroxidation by promoting scavenging of free radicals that cause cellular damage.

These results prove ashwagandha can be useful in treating hypothyroidism.” (source: Dr. Axe)

Wow, powerful stuff, no? Some other health benefits of ashwagandha include:

Lowering cortisol (stress hormone)
Boosting your immunity
Increasing cognitive functio
Promoting healthy hair growth and prevents premature greying
Restores energy
Reverse disease
Restore adrenal fatigue

Please do check with your doctor or Nathuropath prior to taking ashwagandha. Adaptogenic herbs make be perfectly suitable for some and not so much forothers, so best to check before adding it to your diet! LL XOXO!!

02/08/2023

ON PROMOTION k300 FROM #450 big Pack.



does do for men before ?
Ashwagandha as a Sleep Aid. Preliminary research has found that ashwagandha help people fall asleep faster, spend more time asleep, and experience better sleep quality.

of in .
-Improving male fertility by increasing s***m count
-Reducing blood sugar levels
-Lowering cortisol levels
-Decreasing anxiety and depression.
-Reducing inflammation.
-Increasing muscle mass and muscle strength.
-Lowering cholesterol.

happens when you take at night?
-If you are taking ashwagandha to help with sleep, it is generally recommended to take it in the evening before bed. This is because ashwagandha has a calming effect that can help promote relaxation and sleep. If you are working to reduce and , ashwagandha can be consumed at any time of the day.

does manage stress ?
-Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals

of ashwagandha for
-Supports Emotional Wellness. ...
-Supports a Healthy Body Composition. ...
-May Support Healthy Thyroid Function. ...
-Supports Hormonal Balance During Aging. ...
-Provides Soothing Benefits. .
-Supports Brain Function. ...
-Supports Skin and Hair Health

does do for a body?
improve sleep quality and reduce the frequency of insomnia in women. It works by regulating the production of stress hormones and promoting relaxation. has been shown to reduce the of syndrome (PMS) symptoms such as cramps, bloating, and mood swings.

Consumption of is considered very useful in increasing fertility and getting

29/07/2023

! !!

root powder 2 packs at k560
One at k300 from k380
2 packs at k600
One pack at k320
powder two packs at k560
One pack at k300 from k380

All above products are 350g quantity..


At downtown mall in Lusaka..
We even deliver at a fee within town free..

Promotion ends on 4th August 2023
Call 🤙/WhatsApp (0974589199)

24/07/2023

(SOURSOP )

contains many other antioxidants, including phytosterols, tannins, and flavonoids. Antioxidants play a role in your overall health and may help to protect against a variety of health conditions such as stomach ailments, fever, parasitic infections and rheumatism.

is high in -C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage.

OF SOURSOP.

prevent cancer.
is best for Treating and Prevention of various diseases.
reduces blood pressure and uric acid therefore is beneficial for renal and cardiovascular functions.
is good for treating diarrhoea
Boost s***m count, s***m quality and promote production of healthy s***m.
aids muscle function.





We deliver countrywide at a fee.. Deliveries within town it is ..

In Lusaka we are located at downtown Mall.
Lusaka call/WhatsApp 0974589199

keep the immune system boosted, Why?
To fights off pathogens. Combats viruses and bacteria. Battles foreign bodies. It helps prevents infections and disease.