Coach Ian. Wellness Tips

Coach Ian. Wellness Tips Health awareness Promoter | Hypertension specialist | Networker | Enterprenuer | Personal brand | Wellness Coach | Content creator | Public Speaker |
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we are a pharmaceutical company we provide medicine for all health related conditions and we have high trained health consultants to provide health services. our mission is to improve health for everyone

26/01/2026

Drinking warm water regularly on an empty stomach is very effective for cleansing your intestines and relief stomach bloating.
😁

25/01/2026

Manchester united has silenced the cursed club
😅😅
Dear wives sleep early today ma temper from your hubbies

🌸⚠️ YEAST INFECTION – DON’T IGNORE THE ITCHING & DISCOMFORT ⚠️🌸A yeast infection (candidiasis) is a common fungal infect...
24/01/2026

🌸⚠️ YEAST INFECTION – DON’T IGNORE THE ITCHING & DISCOMFORT ⚠️🌸

A yeast infection (candidiasis) is a common fungal infection that affects the private area. It can cause discomfort and embarrassment, but early care helps prevent recurrence and complications.

⚠️ COMMON SYMPTOMS:
🔹 Intense itching or burning in the private area
🔹 Thick white discharge (often odorless)
🔹 Redness or swelling
🔹 Pain during urination or intimacy

💥 POSSIBLE CAUSES:
🔸 Hormonal changes
🔸 Use of antibiotics
🔸 Poor hygiene or tight clothing
🔸 Weak immunity
🔸 Uncontrolled diabetes

✅ IMPORTANT TO KNOW:
Yeast infections are treatable.
✔ Early treatment brings quick relief
✔ Proper hygiene helps prevent recurrence
✔ Medical advice is important for correct diagnosis

🛡️ PREVENTION TIPS:
✔ Keep the area clean and dry
✔ Wear loose, breathable underwear
✔ Avoid unnecessary antibiotics
✔ Maintain good blood sugar control

💚 Don’t suffer in silence — your comfort and health matter.
📞 For guidance and women’s health support, Call or WhatsApp: +260974920943

20/01/2026

Eating lemons helps boost immunity, aid digestion, and refresh the body with natural vitamin C which is good for the immunity.
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18/01/2026

If you are looking for solution to treat PID act quickly,untreated PID can damage the reproductive system & cause infertility
ℹ️

17/01/2026

Check your BP & Sugar levels regularly if you want to enjoy Adulthood. If not well monitored you will think adulthood is a curse.

CAUSSES OF LOW S***M COUNTMen must Read: Lifestyle choices can lower s***m numbers. Smoking, drinking alcohol, and takin...
17/01/2026

CAUSSES OF LOW S***M COUNT
Men must Read:
Lifestyle choices can lower s***m numbers. Smoking, drinking alcohol, and taking certain medications can lower s***m numbers. Other causes of low s***m numbers include long-term sickness (such as kidney failure), childhood infections (such as mumps), and chromosome or hormone problems (such as low testosterone
If you have low s***m count or any other Sexual problems
Feel free to Call or WhatsApp.
Contact us on: +260974920943
Feel free to visit.

15/01/2026

Stop holding onto relationships that only cause you more stress,U might be happy with someone else.Mental health is important
❤️

15/01/2026

If you are experiencing a Thick, white, clumpy discharge,itching & pains during s*x, you might have YEAST INFECTIONS
Learn more 👇

14/01/2026

Avoid using s*x boosters without knowing the cause of your problem. People are dying on Top.
📣

13/01/2026

Having too much weight increase the risks of diabetes, High blood pressure, liver problems & joint pains.
Check
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12/01/2026

Forgive yourself of the past mistakes & move on with a clear heart, stop holding onto old emotions.
🥺

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Zambia
Lusaka
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