Andy Nutrition

Andy Nutrition We are Passionate about nutrition and helping others achieve their health goals through personalized diet plans and lifestyle changes. Let's work together.
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Here to provide evidence-based nutrition advice and support for a healthier, happier you.

27/11/2025

The danger is in the dose
Not the ingredients

Good morning

Happy World Diabetes Day! Today, November 14, is a global reminder of the importance of diabetes awareness, prevention, ...
14/11/2025

Happy World Diabetes Day!
Today, November 14, is a global reminder of the importance of diabetes awareness, prevention, and management. The theme for this year is "Diabetes across life stages," highlighting the need for understanding and managing diabetes at every stage of life, from childhood to older age.

Eat smart, live smart! 🍎🥗
- Eat whole grains, fruits, and veggies
- Choose lean proteins and healthy fats
- Limit sugary drinks and processed foods
- Watch portion sizes
- Stay hydrated
- Exercise regularly
- Monitor and manage blood sugar levels
- Consult a Dietitian/Nutritionist for personalized advice

11/11/2025

Excessive eating or overeating during meals can strain the stomach, causing it to secrete more acid, possibly resulting in heartburn, ulcers, or general discomfort. 🤯🍴😓

11/11/2025

Take care of your body. And your body will take care of you

Heylo!Let's talk about OKRA and Diabetes 🔵Okra is like a superhero for diabetic people! 🌟Here's why:1. Fiber powerhouse...
06/11/2025

Heylo!
Let's talk about OKRA and Diabetes 🔵

Okra is like a superhero for diabetic people! 🌟

Here's why:
1. Fiber powerhouse: Okra's soluble fiber helps slow down sugar absorption, keeping blood sugar levels stable 📉

2. Insulin sensitivity: Okra's antioxidants and polyphenols improve insulin sensitivity, making your body more responsive to insulin 💪

3. Blood sugar control: Okra's fiber and antioxidants help regulate blood sugar levels, reducing spikes and crashes 📊

4. Heart health: Okra's fiber, potassium, and antioxidants support heart health, reducing cardiovascular risks ❤️

Think of okra as a natural blood sugar regulator! 🌟 Add it to your meals, and give your body a boost! 💚

You can eat Okra as a :
🥗Salad
🥗Raw
🥗Roasted/Grilled
🥗Boiled



05/11/2025

Tired of fad diets and quick fixes? Get personalized meal plans that nourish your body and satisfy your taste buds!

Our Meal Plans Offer:
Delicious and healthy recipes
Customized nutrition for your goals
Flexible plans for busy lifestyles
Support for diabetes management, weight loss, and more!

Join our community and:
Get healthy, feel energized, and love the food you eat!
Reach your health goals with confidence
Enjoy a balanced and sustainable lifestyle

Sign up now and start your journey to a healthier, happier you!

Let's talk about diabetes!Imagine your body is a car 🚗, and food is the gasoline ⛽️. When you eat, the gasoline (glucose...
04/11/2025

Let's talk about diabetes!

Imagine your body is a car 🚗, and food is the gasoline ⛽️. When you eat, the gasoline (glucose) goes into your tank (bloodstream).

Insulin is like the fuel pump ⛽️ that helps get the gasoline into the engine (cells) so your car (body organs) can move! 🚗💨

For people with diabetes, the fuel pump (insulin) doesn't work properly, or there's not enough fuel pump 🔄. So, the gasoline (glucose) builds up in the tank (bloodstream), causing problems! 🚨

But don't worry! With a little help from medicine, healthy food 🥗, and exercise 🏋️‍♀️, people with diabetes can keep their car running smoothly! 🚗💨

So, let's be kind to our bodies and fuel them with the right stuff! 💚



November is Diabetes Awareness Month! 🙌 It's a great opportunity to raise awareness about diabetes, its symptoms, and th...
03/11/2025

November is Diabetes Awareness Month!

🙌 It's a great opportunity to raise awareness about diabetes, its symptoms, and the importance of early detection and management.

Did you know that diabetes is a growing health concern worldwide? 🌎 There are different types of diabetes, including Type 1, Type 2, and gestational diabetes.

Let's spread awareness and support those living with diabetes! 💕

Some ways to get involved:

1. Learn about diabetes symptoms and risk factors
2. Support diabetes research and awareness initiatives
3. Encourage loved ones to get tested
4. Promote healthy lifestyle habits (balanced diet, exercise)

Let's work together to make a difference! 💪

Eating fruit salads offers numerous benefits, including:✔️Boosting the immune system✔️Providing high fiber content✔️Rich...
09/09/2025

Eating fruit salads offers numerous benefits, including:

✔️Boosting the immune system
✔️Providing high fiber content
✔️Rich in antioxidants
✔️Supporting healthy skin
✔️Aiding in weight management

Breathing benefits include:

✔️Oxygenating the body
✔️Reducing stress
✔️ Improving focus

For Nutrition consultation ☎️0763523310

07/09/2025

There is no such thing as a nutritionalist. It’s simply ‘nutritionist’

05/09/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

22/08/2025

Invest in Nutrition.
It's way cheaper
Than hospital bills

Address

Lusaka

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 14:00
Sunday 09:00 - 17:00

Telephone

+260763523310

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