Forever medical solutions

Forever medical solutions Providing high quality herbal medicine for treating, curing and prevention

02/02/2026

Be hard on your habits, not on your hope. You’re allowed to rest, reset, and ask for help but not to give up.

01/02/2026

🚽 Don’t hold urine
Empty your bladder when you feel the urge this supports kidney function and uric acid removal.

29/01/2026

Avocados are high in fiber, which helps prevent constipation and supports a healthy gut.

26/01/2026

Consume foods rich in vitamin C, such as fruits and vegetables, as vitamin C aids in the body's absorption of iron

24/01/2026

Eating small, frequent meals can aid digestion and prevent overwhelming your stomach .

23/01/2026

ED can be a sign of health conditions that require treatment, such as high blood pressure, high cholesterol,diabetes, or obesity .

21/01/2026

Excessive alcohol consumption can lead to temporary er****on difficulties . Moderating your alcohol intake can help.

16/01/2026

Get regular health check-ups and STI screening when sexually active.

🤕 What is dizziness?Dizziness is a feeling of light-headedness, weakness, unsteadiness, or spinning of the surroundings....
13/01/2026

🤕 What is dizziness?

Dizziness is a feeling of light-headedness, weakness, unsteadiness, or spinning of the surroundings.

🔍 Common causes of dizziness
• Not drinking enough water (dehydration)
• Low blood pressure
• Low blood sugar
• Ear problems/infections
• Stress or anxiety
• Lack of sleep or tiredness
• Fever or infections
• Side effects of some medicines
• Heart or blood circulation problems

⚠️ Signs and symptoms
• Feeling faint or weak
• Spinning sensation
• Loss of balance
• Blurred vision
• Headache
• Nausea or vomiting
• Sweating

✅ Prevention
• Drink enough water daily 💧
• Eat balanced meals 🍽️
• Don’t skip meals
• Get enough sleep 🛌
• Stand up slowly
• Manage stress
• Limit alcohol
• Check BP and sugar levels if it happens often 🩺

🚨 Go to the clinic immediately if dizziness is severe, frequent, or comes with chest pain, confusion, fainting, or weakness.

🚨 HEMORRHOIDS (PILES) – DON’T SUFFER IN SILENCE 🚨Hemorrhoids are swollen veins in or around the a**s and re**um. They ar...
08/01/2026

🚨 HEMORRHOIDS (PILES) – DON’T SUFFER IN SILENCE 🚨

Hemorrhoids are swollen veins in or around the a**s and re**um. They are very common and can affect anyone, especially people who often struggle with constipation, long sitting, or straining during bowel movements.

⚠️ COMMON SYMPTOMS:
🔹 Pain or discomfort when sitting
🔹 Itching or irritation around the a**s
🔹 Swelling or small lumps
🔹 Bright red blood when passing stool
🔹 Burning sensation

💥 POSSIBLE CAUSES:
🔸 Constipation and hard stool
🔸 Straining during toilet use
🔸 Sitting for long periods
🔸 Pregnancy
🔸 Low-fiber diet

🚫 IF IGNORED, IT MAY LEAD TO:
❗ Severe pain
❗ Continuous bleeding
❗ Infection
❗ Worsening swelling

✅ IMPORTANT TO KNOW:
✔ Hemorrhoids can be treated
✔ Early care brings faster relief
✔ Lifestyle changes make a big difference

🛡️ HELPFUL TIPS:
✔ Eat high-fiber foods (fruits, vegetables, whole grains)
✔ Drink plenty of water
✔ Avoid long sitting on the toilet
✔ Don’t ignore the urge to pass stool

💬 Your comfort matters. Take action early and protect your digestive health.
📞 Call or WhatsApp: +260 770 717 430

🚨 HIGH BLOOD PRESSURE – THE SILENT KILLER YOU SHOULD NOT IGNORE 🚨High blood pressure (hypertension) often has no clear s...
08/01/2026

🚨 HIGH BLOOD PRESSURE – THE SILENT KILLER YOU SHOULD NOT IGNORE 🚨

High blood pressure (hypertension) often has no clear symptoms, yet it quietly damages the body and greatly increases the risk of heart attack, stroke, kidney failure, and vision loss.

⚠️ POSSIBLE WARNING SIGNS (when present):
🔹 Frequent headaches
🔹 Dizziness
🔹 Shortness of breath
🔹 Chest discomfort
🔹 Blurred vision
🔹 Fatigue

💥 RISK FACTORS INCLUDE:
🔸 Too much salt and fatty foods
🔸 Stress
🔸 Lack of exercise
🔸 Alcohol and smoking
🔸 Overweight
🔸 Family history

🚫 IF NOT CONTROLLED, IT CAN LEAD TO:
❗ Stroke
❗ Heart disease
❗ Kidney damage
❗ Sudden death

✅ IMPORTANT FACTS:
✔ High blood pressure can be controlled
✔ Regular checking saves lives
✔ Early action prevents serious complications

🛡️ PROTECT YOUR HEART:
✔ Check your blood pressure regularly
✔ Eat healthy, low-salt meals
✔ Exercise often
✔ Manage stress
✔ Follow professional medical advice
💬 You may feel “fine,” but high blood pressure could still be harming you. Get checked and take control of your health.
📞 For guidance and heart-health support, Call or WhatsApp: +260 770717430

🌸🚨 IRREGULAR PERIODS – YOUR BODY IS TRYING TO TELL YOU SOMETHING 🚨🌸Irregular periods mean your menstrual cycle does not ...
07/01/2026

🌸🚨 IRREGULAR PERIODS – YOUR BODY IS TRYING TO TELL YOU SOMETHING 🚨🌸

Irregular periods mean your menstrual cycle does not follow a normal pattern — it may come too early, too late, be very heavy, very light, or skip months. While common, irregular periods should not be ignored, especially when they happen often.

⚠️ COMMON SIGNS:
🔹 Missed periods
🔹 Very heavy or very light bleeding
🔹 Periods that come too frequently or far apart
🔹 Severe cramps
🔹 Spotting between periods

💥 POSSIBLE CAUSES:
🔸 Hormonal imbalance
🔸 Stress or sudden weight changes
🔸 Ovarian cysts or fibroids
🔸 Thyroid problems
🔸 Poor diet and lifestyle

🚫 IF IGNORED, IT MAY LEAD TO:
❗ Difficulty getting pregnant
❗ Anemia (low blood)
❗ Ongoing pelvic pain
❗ Underlying health problems going untreated

✅ IMPORTANT TO KNOW:
✔ Irregular periods are treatable
✔ Early check-up helps find the real cause
✔ Healthy lifestyle supports hormonal balance

🛡️ TAKE CARE OF YOUR REPRODUCTIVE HEALTH:
✔ Eat balanced meals
✔ Manage stress
✔ Avoid self-medication
✔ Seek medical or professional guidance early

💬 Your cycle is an important sign of your overall health. Listen to your body.
📞 For women’s health guidance and support, Call or WhatsApp: +260 770717430

Address

Lusaka Woodlands
Lusaka
10101

Telephone

+260770717430

Website

Alerts

Be the first to know and let us send you an email when Forever medical solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forever medical solutions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category