Dr_Kunda_md

Dr_Kunda_md Medical Doctor turned Global Wellness Entrepreneur. Founder, The Weight Loss Clinic. Mom to identical twins💕

Helping people worldwide achieve sustainable weight loss, confidence, and long-term health.

Mommy for Chipo and Tinta💕
05/02/2026

Mommy for Chipo and Tinta💕

Your favourite weight loss expert💕Have you watched my latest YouTube video where I answer weight loss questions I get as...
05/02/2026

Your favourite weight loss expert💕

Have you watched my latest YouTube video where I answer weight loss questions I get asked every week?

Link in comments!❤️

Before I lost weight, my arms were one of my biggest insecurities 😣I was doing all sorts of exercises trying to 'tone' t...
04/02/2026

Before I lost weight, my arms were one of my biggest insecurities 😣

I was doing all sorts of exercises trying to 'tone' them, but to no avail 😓.

What finally worked was correcting my nutrition. Once the body fat started to fall off- the results of my exercises actually started to show.

Remember- weight loss is 80% diet, 20% exercise💯

My weight loss recipe ebook (containing 88 simple, delicious recipes using realistic easy to find ingredients) is still 50% off till the 7th💕
WhatsApp: +260 976420595

04/02/2026

Doc's Kitchen is hiring🥗

We’re looking for a passionate, reliable cook to support our growing healthy meal prep service.
Requirements in the comments👇🏾

03/02/2026

I get asked these weight loss questions every single week.

So tomorrow, I’m answering them all in one YouTube episode.

Real answers.
Real food.
Real results.

👉🏽Episode drops tomorrow
🔔 Subscribe on YouTube (link in comments)

02/02/2026

Join the Germ Patrol! 🦸🏽‍♀️🦸🏽‍♀️

Buy Dettol and Jik products at any Shoprite store nationwide and enter the Back-to-School Competition 🎒✏️
You could win amazing prizes for yourself and your school!

✨ Let’s keep our homes clean and our schools winning.

01/02/2026

I'm tired of these two 😂😂

This was one of my go-to meals on my own weight loss journey 👇🏽Brown chapati chicken wraps — balanced, filling, and very...
01/02/2026

This was one of my go-to meals on my own weight loss journey 👇🏽

Brown chapati chicken wraps — balanced, filling, and very realistic for everyday life.

I just shared the full recipe + why meals like this actually support sustainable weight loss (yes, with carbs) in my latest YouTube video.

Have you watched it yet? 👀
👉 Full video link is in the comments.

If you’re trying to lose weight without cutting out foods you enjoy, this one is for you. 💕

31/01/2026

Sometimes thank God for the challenges coz it will actually make a really good story one day.

Imagine watching a movie where the hero tried once and succeeded. How boring right?😅

30/01/2026

This clip takes me back to my early days as a junior doctor in rural Zambia.

The responsibility, the adrenaline, and the moments that stretched me far beyond my comfort zone and shaped me in ways I didn’t fully understand at the time.

But what stayed with me most was the people- that quiet, powerful connection with a patient. That, for me, has always been the real magic of medicine.

Looking back, those experiences planted the seeds for my journey into public health, leadership, and eventually building wellness as a business.

If you’re early in your career: don’t shy away from responsibility. Sometimes the very challenge you’re afraid of is the one that grows you most.

30/01/2026

Can you actually lose weight while eating carbs?

This is one of the lunches I ate often while losing over 20kg — and one I still recommend to clients.

New YouTube video — lunch tutorial + the truth about carbs & weight loss.

Full video on YouTube.
Link in comments (and bio)💕

Address

Lusaka

Telephone

+260976420595

Website

https://www.youtube.com/channel/UCzffjpa0IgnflzhqDKVLIfQ

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