Holistic Wellness

11/03/2026

✨ Sacred Sound Bath Meditation

Step into a space where sound becomes medicine.

During this session, the vibrations of crystal singing bowls, voice, and sacred frequencies gently guide your body into deep relaxation. Sound helps calm the nervous system, release stored tension, and bring the mind back into balance.

We begin with breathing and essential oils to open the senses, then allow the sound journey to carry us into a peaceful meditative state.

No experience is needed.
Just come, lie down, receive, and allow yourself to rest.

🌿 A moment to pause
🌿 A moment to reconnect
🌿 A moment to return to yourself

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06/03/2026

Our next Sound Bath & Meditation at Shaolin Templewill take place on

🌑 19 March | 9:30 AMNew Moon Sound Bath & Meditation

A moment to pause, reset your energy, and plant new intentions for the lunar cycle.

Limited spaces available. Pre booking is essential. ☎️0955955222.

06/03/2026

05/03/2026

✨ Awakening & Inner Strength – Sound Bath Wellness Sessions ✨

Step into a space of deep relaxation, healing vibrations, and inner renewal.
These special Saturday Sound Bath sessions are designed to help you release stress, restore balance, and reconnect with your inner power.

Each session carries a unique intention:

🌸 7 March — Sacred Feminine Awakening
🌿 14 March — Renewal & Letting Go
☀️ 21 March — Equinox Balance & Renewal
🔥 28 March — Reclaiming Your Power

Through the healing frequencies of crystal singing bowls and sacred sound, your body and mind enter a state of calm where natural healing can unfold.

📍 The Other Side, Latitude 15 – Lusaka
🕥 Saturdays | 10:30 AM
💫 Limited spaces available

💰 K450
📩 RSVP: +260 955 955 222 | +260 779 051 556

Allow yourself this moment to pause, breathe, and reconnect with your inner harmony.

04/03/2026

🍯 Liquid gold on your skin…

Raw honey activated with rhythmic movements to detoxify, lift, and deeply nourish.
This is not just a massage — it’s a ritual of renewal.

Feel lighter.
Look brighter.
Glow from within. ✨

Limited spaces available.

26/02/2026

✨ LOVE IS YOUR ENERGY ✨

Join me for a deeply nourishing Sound Bath Group Session at Latitude 15° 🌿

Allow the vibrations of the singing bowls to soften your heart, calm your nervous system, and reconnect you to the frequency of love within.

This session is an invitation to pause…
To breathe…
To remember that love is not something you chase — it is something you are.

🗓 28th February
⏰ 10:30–11:30 AM
📍 Lusaka
💛 K450
📞 RSVP: 0955955222

Limited spaces available. Pre-booking essential.

Come and bathe in sound. Come home to yourself. 🎶💫

25/02/2026

🌕✨ Full Moon Sound Bath | Shaolin Temple ✨🌕

Under the radiant Full Moon, we gather in sacred stillness to breathe, release, and realign.

Join me for a 2-hour immersive journey of:
🌿 Conscious Breathwork
🌿 Guided Meditation
🌿 Healing Sound Bath
🌿 Integration & Tea Ritual

Allow the vibrations of crystal bowls and gong to calm your nervous system, open your heart, and clear what no longer serves you.

🗓 3rd March
⏰ 10:00 AM – 12:00 PM
💫 K450
📩 Pre-booking essential
📱 WhatsApp: 095-595-5222

Come as you are.
Leave lighter, clearer, and deeply aligned. 🤍

20/02/2026

OPEN YOUR HEART 🤍 | Sound Bath Experience

There are moments when the heart feels heavy…
And there are moments when we gently allow it to soften.

This Saturday at Latitud 15, I invite you into a one-hour journey of sound, breath, and deep inner peace.

Through the healing vibrations of singing bowls, guided relaxation, gratitude affirmations, and subtle aromatherapy, we will create space within the heart — space to release, to forgive, to receive.

You have already given so much to others.
Now it is time to open your heart for yourself.

🕊 What to expect:
• Guided relaxation with calming vibrations
•Chanting and harming
• Heart-centered affirmations
• A complete sensory experience

📍 Latitud 15
🕥 10:30 AM
💫 K450 per person ☎️0955955222

Spaces are limited.
Come breathe. Come soften. Come open.

17/02/2026

🌑 NEW MOON • YEAR OF THE FIRE HORSE 🌑🔥

This is not just a sound bath.
This is a portal.

Under the New Moon, we gather at Shaolin Temple to ignite the spirit of the Fire Horse — courage, momentum, passion, unstoppable life force.

The Fire Horse energy is about:
🔥 Bold movement
🔥 Breaking limitations
🔥 Reclaiming your inner power
🔥 Taking fearless action

Through crystal singing bowls, grounding frequencies, and intentional breath, we will release the old cycle and awaken the fire within.

This is your time to:
• Let go of hesitation
• Reset your nervous system
• Realign with your true direction
• Step into this year with strength and clarity

The horse does not walk timidly.
It runs with purpose.

Are you ready to run into your new chapter? 🐎🔥

16/02/2026

🔥🌑 NEW MOON • YEAR OF THE FIRE HORSE 🌑🔥

This is not just a sound bath.
This is a portal.

Under the New Moon, we gather at Shaolin Temple to ignite the spirit of the Fire Horse — courage, momentum, passion, unstoppable life force.

The Fire Horse energy is about:
🔥 Bold movement
🔥 Breaking limitations
🔥 Reclaiming your inner power
🔥 Taking fearless action

Through crystal singing bowls, grounding frequencies, and intentional breath, we will release the old cycle and awaken the fire within.

This is your time to:
• Let go of hesitation
• Reset your nervous system
• Realign with your true direction
• Step into this year with strength and clarity

The horse does not walk timidly.
It runs with purpose.

Are you ready to run into your new chapter? 🐎🔥

07/02/2026

✨ Card of the Week ✨

“The people in my life are really mirrors of me.
This affords me the opportunity to grow and change.”

Does this card speak to you? 🤍
Have you noticed how certain people trigger growth, reflection, or healing in your life?

💭 Ask yourself:
• Who is mirroring something in me right now?
• What is this connection inviting me to learn or shift?
• How can I respond with more awareness and compassion?

👇 Share in the comments
What has life been reflecting back to you lately?
(Or simply drop a 🤍 if this resonates)

07/02/2026

Luxury. Stillness. Self-love. ✨
Sound Bath at Latitude 15 — where you pause, breathe, and come home to yourself.

Sound • intention • card of the week• essential oil of the day • tea ☕🔔
Your weekend reset starts here.
🎶🌿💕☕✨
🔔 Next session:
📅 14th February
👉 DM to book — don’t miss out
☎️ 0955955222



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