Victoria Hospital

29/12/2025

🥗 Lighter meals support energy — vegetables, lean protein, less oil.
📞 +260 955 255 798 | ✉️ reception@victoriahospital.org

28/12/2025

28/12/2025

😴 Late nights weaken immunity. Prioritise sleep during the festive season.
📞 +260 955 255 798 | ✉️ reception@victoriahospital.org

27/12/2025

🦷 Holiday treats are fine — just brush twice daily and rinse with water after sweets.
📞 +260 955 255 798 | ✉️ reception@victoriahospital.org

26/12/2025

Stay Ready, Stay Protected

The International Day of Epidemic Preparedness reminds us that prevention is better – and cheaper – than cure.

At Victoria Hospital, we support you by offering:
- Prompt care for fevers and flu-like illnesses
- Laboratory testing for infections
- Vaccinations (where applicable)
- Education on hygiene and infection prevention

As families travel and gather during the festive season, protect yourself and your loved ones: wash your hands, wear masks where needed, and seek medical attention early if you feel unwell.

📍 Victoria Hospital, Lusaka
📞 +260 955 255 798 | 📞 +260 772 571 118 | 📞 +260 960 752 525
✉️ reception@victoriahospital.org

26/12/2025

🚶‍♂️ A short walk after heavy meals helps digestion and blood sugar control.
📞 +260 955 255 798 | ✉️ reception@victoriahospital.org

24/12/2025

Merry Christmas from Victoria Hospital

Today we celebrate hope, love and togetherness.
From our Victoria Hospital family to yours, we wish you a **safe, peaceful and healthy Christmas**.

As you enjoy time with family and friends, remember to:

* Eat and drink in moderation
* Drive carefully and avoid drinking and driving
* Check in on elderly relatives and neighbours
* Keep medicines and sharp objects out of reach of children

Our team remains available to support you if you need medical care during the festive season. Thank you for trusting us with your health in 2025.

📍 Victoria Hospital, Lusaka
📞 +260 955 255 798 | 📞 +260 772 571 118 | 📞 +260 960 752 525
✉️ [reception@victoriahospital.org](mailto:reception@victoriahospital.org)

**Merry Christmas and a Healthy New Year!**

24/12/2025

🎄 Enjoy the celebrations — just remember moderation. Balanced plates today mean better mornings tomorrow.