Suma Wellness Solution

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Health awareness Promoter|| Men's sexual dysfunction specialist| Networker|| Entrepreneur|| Personal Brand|| Naturopathic Specialist|| content creator|| Public speaker.

24/12/2025

Start taking care of yourself now life is hard getting old with health complications..

💨 Asthma: Myths vs Facts🧠 Myth 1: Asthma is just a childhood disease.✅ Fact: Asthma can affect people of any age, even a...
24/12/2025

💨 Asthma: Myths vs Facts

🧠 Myth 1: Asthma is just a childhood disease.
✅ Fact: Asthma can affect people of any age, even adults with no previous history.

🧠 Myth 2: People with asthma shouldn’t exercise.
✅ Fact: Most people with well-controlled asthma can safely exercise, and it can improve lung health.

🧠 Myth 3: You can outgrow asthma.
✅ Fact: Symptoms may improve with age, but asthma doesn’t go away completely—it can return or persist.

🧠 Myth 4: Using inhalers is addictive.
✅ Fact: Inhalers are not addictive. They are the safest and most effective way to manage asthma.

🧠 Myth 5: Asthma is contagious.
✅ Fact: Asthma is not infectious. You can’t catch it from someone who has it.

🧠 Myth 6: People with asthma should avoid all pets.
✅ Fact: Some pets can trigger asthma, but not everyone is sensitive, and proper cleaning and precautions can help.

🧠 Myth 7: You only need treatment during an attack.
✅ Fact: Asthma requires daily management with preventers to avoid attacks and control symptoms long-term.

🧠 Myth 8: Inhalers weaken the lungs over time.
✅ Fact: Inhalers help protect the lungs and prevent damage from uncontrolled asthma.

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23/12/2025

Shout out to my newest followers! Excited to have you onboard! Cross Jr Willie, Gorrety's Decor, Eunice Chola, Christinah M Chellah, Edy Edu

🚹⚠️ ERECTILE DYSFUNCTION – DON’T SUFFER IN SILENCE ⚠️🚹Erectile Dysfunction (ED) is the inability to achieve or maintain ...
23/12/2025

🚹⚠️ ERECTILE DYSFUNCTION – DON’T SUFFER IN SILENCE ⚠️🚹

Erectile Dysfunction (ED) is the inability to achieve or maintain an er****on firm enough for intimacy. It’s common, especially with age, but it’s not normal and often signals an underlying health issue.

⚠️ COMMON SIGNS:
🔹 Weak or short-lasting er****ons
🔹 Difficulty getting an er****on
🔹 Reduced sexual desire
🔹 Low confidence and frustration

💥 POSSIBLE CAUSES:
🔸 Poor blood circulation
🔸 High blood pressure or diabetes
🔸 Prostate problems
🔸 Stress, anxiety, or depression
🔸 Smoking, alcohol, poor lifestyle
🔸 Hormonal imbalance

🌿 GOOD NEWS:
With early care and the right support, ED can be managed.
Natural approaches may help to:
✔ Improve blood flow
✔ Boost stamina and performance
✔ Balance hormones
✔ Restore confidence and intimacy

💪 ED is a health issue — not a weakness. Take action early and protect your well-being.
📞 For guidance and men’s wellness support, Call or WhatsApp: +260974557393

23/12/2025

Stop using your energry to worry. Use your energy to believe, create, love, grow, manifest, and heal.

🌸💔 INFERTILITY IN WOMEN – YOU ARE NOT ALONE 💔🌸Female infertility is the inability to conceive after 12 months of trying....
23/12/2025

🌸💔 INFERTILITY IN WOMEN – YOU ARE NOT ALONE 💔🌸

Female infertility is the inability to conceive after 12 months of trying. It affects many women and can be caused by different medical or lifestyle factors. It’s not a curse, and it’s not your fault.

⚠️ COMMON CAUSES:
🔹 Blocked fallopian tubes
🔹 Hormonal imbalance
🔹 Irregular ovulation or PCOS
🔹 Fibroids or ovarian cysts
🔹 Pelvic infections (PID)
🔹 Stress and poor lifestyle

⚠️ WARNING SIGNS:
🔹 Irregular or absent periods
🔹 Painful or very heavy menstruation
🔹 Pelvic or lower abdominal pain
🔹 Difficulty conceiving

🌿 GOOD NEWS:
With early diagnosis and proper care, many women go on to conceive successfully.
Natural support and healthy lifestyle changes may help to:
✔ Balance hormones
✔ Support ovulation
✔ Improve womb and tube health
✔ Boost fertility naturally

💚 Motherhood is possible — don’t lose hope. Seek support early.
📞 For guidance and women’s fertility support, Call or WhatsApp: +260974557393

🌸⚠️ IRREGULAR PERIODS – YOUR BODY IS TRYING TO TELL YOU SOMETHING ⚠️🌸Irregular periods mean your menstrual cycle is unpr...
23/12/2025

🌸⚠️ IRREGULAR PERIODS – YOUR BODY IS TRYING TO TELL YOU SOMETHING ⚠️🌸

Irregular periods mean your menstrual cycle is unpredictable — coming too early, too late, too heavy, or not coming at all. This is often a sign of hormonal imbalance or underlying reproductive issues.

⚠️ COMMON SIGNS:
🔹 Missed periods
🔹 Very heavy or very light bleeding
🔹 Periods lasting longer than 7 days
🔹 Severe cramps
🔹 Spotting between periods

💥 POSSIBLE CAUSES:
🔸 Hormonal imbalance
🔸 Stress & poor sleep
🔸 Polycystic O***y Syndrome (PCOS)
🔸 Fibroids or ovarian cysts
🔸 Sudden weight gain or loss
🔸 Excessive exercise

🌿 GOOD NEWS:
With proper care and support, menstrual cycles can be regulated naturally.
Natural approaches may help to:
✔ Balance hormones
✔ Regulate menstrual flow
✔ Reduce pain & cramps
✔ Improve fertility and overall womb health

💚 Don’t ignore menstrual changes — early care protects your reproductive health.
📞 For guidance and natural women’s health support, Call or WhatsApp: +260974557393

23/12/2025

Some days you'll feel unstoppable. Some days you'll feel undone. Both are part of being human-for all of us. Good morning

PROSTATE_ENLARGEMENT (PROSTATITIS).Prostatitis is swelling and inflammation of the prostate gland, a walnut-sized gland ...
22/12/2025

PROSTATE_ENLARGEMENT (PROSTATITIS).

Prostatitis is swelling and inflammation of the prostate gland, a walnut-sized gland located directly below the bladder in men. The prostate gland produces fluid (semen) that nourishes and transports s***m.

Prostatitis often causes painful or difficult urination. Other symptoms of prostatitis include pain in the pelvic area or ge****ls.


_______________
Prostatitis symptoms vary depending on the cause. They may include:

•Pain or burning sensation when urinating (dysuria).
•Difficulty urinating, such as dribbling or hesitant urination.
•Frequent urination, particularly at night (nocturia).
•Urgent need to urinate.
•Pain in the abdomen, groin or lower back.
•Pain in the area between the sc***um and re**um.
•Pain or discomfort of the p***s or testicles.Painful or***ms (ejaculations).
•Flu-like symptoms (with bacterial prostatitis).

For SOLUTION WhatsApp or call +260974557393

22/12/2025

Dirty water can never stopped plants from growing, so don't let negative words stop you 🫵 from progressing❤️

⁣⠀Timely diagnosis saves lives. Today, take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, su...
22/12/2025


⁣⠀
Timely diagnosis saves lives. Today, take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin or pain, go and see a health practitioner for a check-up. ⁣⠀
⁣⠀
Most breast lumps are not cancerous. Those that are, can be more effectively treated if identified early.⠀
⠀
✅ Check your breasts ⁣⠀
✅ Get screened regularly ⁣⠀
✅ See your doctor ⁣
For our natural treatment Call/WhatsApp me on +260974557393

Don't forget to like and follow the page for more health tips...

22/12/2025

Drinking warm water on an empty stomach every morning helps cleanse the intestines and aid digestion system.

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