Suma Wellness Solution

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Health awareness Promoter|| Men's sexual dysfunction specialist| Networker|| Entrepreneur|| Personal Brand|| Naturopathic Specialist|| content creator|| Public speaker.

08/02/2026

If you are reading this right now, I hope something really good happens to you.

08/02/2026

Happy people focus on what they have, unhappy people focus on what's missing.
Happy Special Sunday

🚨 MISSED YOUR PERIOD? DON’T PANIC… BUT DON’T IGNORE THIS! 🚨Missing your period can be normal, but sometimes it’s your bo...
07/02/2026

🚨 MISSED YOUR PERIOD? DON’T PANIC… BUT DON’T IGNORE THIS! 🚨

Missing your period can be normal, but sometimes it’s your body sending a warning signal ⚠️
Here are the most common reasons why your period may not come 👇

🔴 1. Pregnancy

This is the number one cause. Even if you used protection, pregnancy can still happen.
➡️ Always do a pregnancy test first.

🔴 2. Stress & Emotional Shock

Too much stress, anxiety, heartbreak, exams, or sleepless nights can shut down ovulation and period

🔴 3. Hormonal Imbalance

Conditions like: • PCOS
• Thyroid problems
• High prolactin

These can delay or stop menstruation for months.

🔴 4. Sudden Weight Changes

Losing or gaining weight too fast affects estrogen levels ⚖️
Your body may pause periods to “protect itself”.

🔴 5. Excessive Exercise

Too much gym, fasting, or physical stress can stop ovulation 💪
Common in athletes and extreme workouts.

🔴 6. Contraceptives & Emergency Pills

Birth control injections, implants, pills, and Postinor can delay periods temporarily.

🔴 7. Illness or Infection

Pelvic infections, chronic diseases, or recent sickness can disrupt your cycle 🦠

🔴 8. Perimenopause or Menopause

Women above 40 years may start missing periods due to hormonal decline.

⚠️ WHEN YOU SHOULD SEE A DOCTOR:

🚩 Missed periods for 2–3 months
🚩 Severe lower abdominal pain
🚩 Abnormal vaginal discharge
🚩 Sudden hair growth or acne
🚩 Unexpected weight gain or loss

💡 REMEMBER:

Your period is a monthly health report.
Ignoring it may delay diagnosis of serious conditions.

💬 Have you ever missed your period before? What was the cause?
❤️ Like • 💾 Save • 🔁 Share to help another woman

📌 Follow this page for trusted health tips

07/02/2026

I think Arsenal games should now be Televised in churches to boost the faith of believers and in hospitals to heal the sick…..

07/02/2026

If God can turn the night into day, then He can turn your burdens into blessings.

07/02/2026

It takes 9 months for the full human being to be formed, and only 1 second to be wiped. Give thanks to God for the gift of life.

07/02/2026

Shout out to my newest followers! Excited to have you onboard! Dennis Githinji, William Musyoka, Princess J Wammy, Tash Eni, Lùpí Tær, Faith Chepkoech

🚨 HIGH BLOOD PRESSURE – THE SILENT KILLER YOU SHOULD NOT IGNORE 🚨High blood pressure (hypertension) often has no clear s...
06/02/2026

🚨 HIGH BLOOD PRESSURE – THE SILENT KILLER YOU SHOULD NOT IGNORE 🚨

High blood pressure (hypertension) often has no clear symptoms, yet it quietly damages the body and greatly increases the risk of heart attack, stroke, kidney failure, and vision loss.

⚠️ POSSIBLE WARNING SIGNS (when present):
🔹 Frequent headaches
🔹 Dizziness
🔹 Shortness of breath
🔹 Chest discomfort
🔹 Blurred vision
🔹 Fatigue

💥 RISK FACTORS INCLUDE:
🔸 Too much salt and fatty foods
🔸 Stress
🔸 Lack of exercise
🔸 Alcohol and smoking
🔸 Overweight
🔸 Family history

🚫 IF NOT CONTROLLED, IT CAN LEAD TO:
❗ Stroke
❗ Heart disease
❗ Kidney damage
❗ Sudden death

✅ IMPORTANT FACTS:
✔ High blood pressure can be controlled
✔ Regular checking saves lives
✔ Early action prevents serious complications

🛡️ PROTECT YOUR HEART:
✔ Check your blood pressure regularly
✔ Eat healthy, low-salt meals
✔ Exercise often
✔ Manage stress
✔ Follow professional medical advice
💬 You may feel “fine,” but high blood pressure could still be harming you. Get checked and take control of your health.
📞 For guidance and heart-health support, Call or WhatsApp: +260974557393

06/02/2026

We Slept last night, He watched over us & woke us up again. He’s God.🥺🥹❤️

Did you know that frequent use of morning after pill overwhelms your hormone balance,causing irregular periods,hormonal ...
05/02/2026

Did you know that frequent use of morning after pill overwhelms your hormone balance,causing irregular periods,hormonal side effects,and reduced effectiveness.

Its emergency- only,not a weekly birth control.

Before you take any medication,first understand its role/ goal in your body.

When misused,even helpful drugs can become harful.Always ask why,not just how,and consult a healthcare proffesional before making choices that affects your body's chemistry.

Use condoms o abstain from s*x so that you avoid taking morning after every week.

Knowledge is the best medicine. Call/WhatsApp me on +260974557393 for natural remedies 🙈🙈🙈🙈🙈.

05/02/2026

Mostly health isn't taken seriously when no symptom has presented. People tend to be serious when the condition is severely.

🚨 THIS IS WHY MANY PEOPLE ARE SICK… WITHOUT KNOWING IT 🚨Most people don’t get seriously ill overnight.They get quietly d...
05/02/2026

🚨 THIS IS WHY MANY PEOPLE ARE SICK… WITHOUT KNOWING IT 🚨

Most people don’t get seriously ill overnight.

They get quietly damaged for years.

❌ No pain

❌ No obvious symptoms

❌ “I feel fine”

Until one day… 💥

💔 Infertility

💔 Stroke

💔 Kidney failure

💔 Sudden collapse

Here’s the scary truth 👇

🧠 High blood pressure can destroy your heart with NO warning

🩸 Diabetes can damage nerves before symptoms appear

🦠 Silent infections can cause infertility without discharge or pain

🧬 Low s***m count can exist even when er****on is strong

🧫 Fibroids & cysts can grow quietly for years

👉 Feeling “okay” does NOT mean you’re healthy.

⚠️ By the time symptoms show, damage may already be done.

💡 What smart people do differently:

✔️ Routine medical check-ups

✔️ Blood pressure & sugar tests

✔️ Fertility screening (men & women)

✔️ Treat infections early

✔️ Stop self-medication

📌 Health is not about luck.

📌 It’s about early knowledge.

If this post saves ONE life, it’s worth sharing.

🔁 SHARE — someone on your timeline needs this❤️‍🔥

For any health condition consultation or our natural treatment Call/WhatsApp me on +260974557393

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Town In Lusaka House
Lusaka
10101

Telephone

+260974557393

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