Nutrivive by jo

Nutrivive by jo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrivive by jo, Health & Wellness Website, Lusaka.

"Nutritionist Jojo | Food & Nutrition expert | Certified Wellness Coach | Personalized diet plans & coaching for weight loss, gain & disease management | Empowering healthier habits for a thriving life"

Good morning, fitness fam! ☀️ Who else believes breakfast is the most important meal of the day? I certainly do, and her...
28/08/2025

Good morning, fitness fam! ☀️ Who else believes breakfast is the most important meal of the day? I certainly do, and here's why!

Today, I fueled my body with a delicious and balanced meal that kept me energized and focused all morning. I had a hearty whole-grain sandwich packed with lean protein and healthy fats, alongside a vibrant side salad bursting with colorful veggies like bell peppers, broccoli, radishes, and cherry tomatoes. And to top it all off, a refreshing fruit salad with apples and papaya! 🍏🥭

This meal is a perfect example of how you can enjoy delicious food while staying on track with your health and fitness goals. It's all about choosing the right ingredients and making smart swaps!

What's your go-to breakfast that keeps you feeling great? Share your favorite healthy breakfast ideas and recipes in the comments below! Let's inspire each other! 👇






29/07/2025

Breakfast

Understanding Your Basal Metabolic Rate (BMR): A Key to Unlocking Your Nutrition GoalsAs a nutritionist, I often emphasi...
27/07/2025

Understanding Your Basal Metabolic Rate (BMR): A Key to Unlocking Your Nutrition Goals

As a nutritionist, I often emphasize the importance of understanding your Basal Metabolic Rate (BMR) in achieving your health and fitness goals. Your BMR is the number of calories your body needs to function at rest, and it's a crucial factor in determining your daily caloric needs.

The image you've shared highlights the Mifflin-St Jeor formula, a widely used and reliable method for calculating BMR. The formula takes into account your weight, height, and age to provide an accurate estimate of your BMR.

For men, the formula is: (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) + 5 = BMR
For women, the formula is: (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) - 161 = BMR

Once you've calculated your BMR, you can use it to determine your Total Daily Energy Expenditure (TDEE) by multiplying it by your activity level. This will give you an estimate of the number of calories you need to consume to maintain your current weight.

Understanding your BMR and TDEE can help you make informed decisions about your diet and exercise routine. Whether you're looking to lose weight, gain muscle, or simply maintain a healthy lifestyle, knowing your BMR is a great starting point.

As a nutritionist, I recommend using this formula as a guide to help you achieve your nutrition goals. By understanding your BMR and TDEE, you can create a personalized plan that meets your unique needs and helps you reach your full potential.

.

30/04/2025

While you loss weight your skin needs to glow and look healthy. Ginger * turmeric shots@

29/04/2025

Hydration juice in my daily routine.

24/04/2025

Zobo drink night routine for wight loss.
Zobo leaves, derived from the Hibiscus sabdariffa plant, offer a range of potential health benefits, including antioxidant protection, support for blood pressure regulation, and possible weight management assistance. The leaves are also believed to have anti-inflammatory and antibacterial properties.

23/04/2025

A ShopRite find so cutesy for my ice cubes.

What did u have for breakfast ? Me banana chai seeds smoothie
14/04/2025

What did u have for breakfast ? Me banana chai seeds smoothie

10/04/2025

Good kicking off my day with a smoothie non dairy only cinnamon infused water. # if you didn’t make don’t take it

09/04/2025

Detox juice for weight loss loss and hydration. It is loaded with antioxidants that improve blood circulation, increases metabolism and burns more calories.

02/04/2025

Good morning shake lover. A power protein shake before a work out session. Team chia seeds for the win.

Address

Lusaka
10100

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Nutrivive by jo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category