Quick Weight Loss Health

13/02/2026

13/02/2026

13/02/2026

13/02/2026

Did you know that breastfeeding protects your baby from ear infections, diarrhoea, pneumonia and other childhood diseases?

Discover 14 myths about breastfeeding and get the facts about feeding your baby:

Get the facts about feeding your baby

13/02/2026

𝐏𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐦𝐚𝐫𝐫𝐢𝐚𝐠𝐞? 𝐃𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐩𝐥𝐚𝐧 𝐭𝐡𝐞 𝐰𝐞𝐝𝐝𝐢𝐧𝐠, 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐚𝐫𝐫𝐢𝐚𝐠𝐞.

We are proud to introduce our lead marriage and premarital counsellors, Dr. Rozious Siatwambo and Mrs. Nachombe Siatwambo, passionate about guiding couples toward strong, healthy, and lasting unions.

Through our Premarital & Marriage Counselling Program, couples are equipped with practical tools for communication, financial management, conflict resolution, parenting, and more because love grows stronger with understanding and preparation.

Start your journey with confidence. Book your counselling session today and build a foundation that lasts.

📞 𝗖𝗮𝗹𝗹 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆: 0968 503 538 / 0970 129 411
📍 𝗩𝗶𝘀𝗶𝘁 𝘂𝘀: Rhodespark, Kalembwe Close (off Great East Road)

13/02/2026

Reminder: Condoms are the only contraceptive that protect against HIV and most sexually transmitted infections.

06/02/2026

🦠 India has reported two confirmed cases of Nipah virus (NiV) in West Bengal, both among health-care workers at the same hospital.

🏥One patient is receiving intensive care, the other is recovering. Importantly, over 190 contacts have been tested and all are negative, and no new cases have been detected so far.

*What is Nipah virus?*

🦇 Nipah is a rare but serious disease that can spread from animals (especially fruit bats) to people, and sometimes between people through close contact.

🧠 Symptoms can range from fever and headaches to severe brain infection. There is no specific vaccine or treatment yet, but early supportive care saves lives.

📊 *WHO assesses the risk as moderate locally, and low nationally, regionally and globally.*

*How to reduce risk:*

✅ Wash and peel fruits
✅ Avoid raw date palm sap
✅ Wash hands often
✅ Seek care early if symptoms appear

WHO is working closely with Indian authorities to monitor the situation and keep communities safe.

Learn more ➡️ https://bit.ly/4kg85P1

05/02/2026

05/02/2026

A LIFE NEEDS YOUR HELP

Right now, someone’s mother, child, brother, or friend is fighting for their life, and they need blood to survive.

We urgently appeal to anyone who is able to donate blood to please come through to the Zambia National Blood Transfusion Service (ZNBT​S) Blood Bank at UTH.

For someone in a hospital bed, your blood is not just a donation, it is hope, it is time, it is life.

🕒 Open 24 hours, 7 days a week
🩸 All blood types are needed

One person can save a life.
One donation can change a family’s story.
One act of kindness can mean tomorrow for someone else.

If you can donate today, please do.
If you cannot, please share, your share may reach a life-saving donor.

Every drop counts. Every life matters.

Ministry of Health Zambia
Zambia National Blood Transfusion Service