Royal Therapy Mental Health Services

Royal Therapy Mental Health Services YOUR MENTAL HEALTH, OUR PRIORITY

03/12/2025

Good morning Royal Family
Inclusion online begins with respect for all.🫂

02/12/2025

Words can heal or harm. Choose to heal
Good morning Royal Family 🫆

01/12/2025

🛡️ FAKE ACCOUNTS & IDENTITY THEFT

As we continue the 16 Days of Activism, it’s important to remember that violence isn’t only physical.
Digital spaces can also be used to harm, control, and intimidate women and girls.
💔📱

Fake accounts don’t just steal photos or names,they can steal your sense of safety, your peace of mind, and the confidence you carry online.
🧠💙

They are often used to:
• 🕵️‍♂️ stalk
• 🪪 impersonate
• 😣 humiliate
• 💸 scam women and girls

And the emotional impact is real.
You may feel anxious when your phone lights up…
You may start doubting who to trust…
You may feel exposed, embarrassed, or violated.
These feelings are valid. 🧡

Protecting your digital identity is also protecting your mental health.

Gentle ways to protect yourself:
• 🔐 Use strong passwords
• 🛂 Enable two-factor authentication
• 🙈 Limit what you share publicly
• 🚩 Report fake accounts early
• 🗣️ Seek support if you feel overwhelmed

Your identity is precious.
Your peace is priceless.
This 16 Days of Activism, let’s stand for safety online and offline. ✨🟧

🟥 WORLD AIDS DAY Today we remember that HIV/AIDS is more than a medical conditionit is a mental health journey that many...
01/12/2025

🟥 WORLD AIDS DAY

Today we remember that HIV/AIDS is more than a medical condition
it is a mental health journey that many walk in silence.

Living with HIV can bring emotional challenges such as:
• 😔 depression
• 😟 anxiety
• 🍃 substance use
• 💭 suicidal thoughts
• 🚫 stigma and discrimination

These struggles are just as real, just as heavy, and just as urgent as the physical ones.

When someone faces stigma, fears judgment, or experiences isolation, their mental wellbeing is deeply affected.
But with compassion, support, and access to care, healing becomes possible in mind and body.

✨ Overcoming disruption, transforming the AIDS response.
💙 Your Mental Health, Our Priority.
Today we stand with everyone affected reminding them they are seen, valued, and deserving of dignity and mental wellbeing.

01/12/2025

Good morning Royal Family,This new month,choose yourself.Protect your identity.Protect your peace.
Your mental wellbeing matters.

29/11/2025

🟦 DIGITAL ABUSE IN RELATIONSHIPS & MENTAL HEALTH

Digital abuse isn’t just about phones or passwords
it affects your mind, emotions, and overall wellbeing.

It includes:
• ❌ Demanding passwords
• ❌ Checking your phone
• ❌ Monitoring messages
• ❌ Threatening to leak photos

These behaviours create:
• 🌪️ Anxiety and constant fear
• 😞 Low self-esteem and self-blame
• 😔 Depression from feeling controlled or trapped
• 🧠 Hypervigilance ,always feeling watched
• 🤯 Emotional exhaustion and stress

💙 Healthy relationships support your mental health.
They respect your privacy, your boundaries, and your peace of mind online and offline.

If digital abuse is affecting your mental health, please reach out for support.
You deserve to feel safe, valued, and emotionally free.






29/11/2025

Good morning Royal Family
Let love be safe, even online. Control is not love — respect is.🌴

🟦 DIGITAL SAFETY FOR GIRLS 💻🛡️Protecting girls online isn’t just about security , it’s about safeguarding their mental a...
28/11/2025

🟦 DIGITAL SAFETY FOR GIRLS 💻🛡️

Protecting girls online isn’t just about security , it’s about safeguarding their mental and emotional health.

Girls face higher levels of online bullying, harassment, and manipulation. These experiences can lead to anxiety, low self-esteem, social withdrawal, depression, and even long-term trauma.
That’s why digital safety is a mental health priority.

✨ Teach Them to Stay in Control
• 🚫 Blocking, muting & reporting harmful accounts helps reduce exposure to stress and emotional harm
• ⚠️ Identifying unsafe or manipulative messages protects their confidence and self-worth
• 🔒 Keeping personal information private prevents anxiety linked to online threats or identity misuse

✨ Build Digital Confidence, Not Fear
When girls trust their instincts and feel empowered online, they develop resilience, self-assurance, and emotional stability.
Confidence reduces the mental burden caused by online pressure, comparison, and harassment.

✨ Together, We Create Safe Online Spaces
By supporting girls and teaching them safe online habits, we help protect their mental wellbeing, create healthier digital environments, and reduce the psychological impact of cyberabuse.
A safer internet is a mentally healthier one. 💙







28/11/2025

A safer digital world starts with how we treat each other today. Choose respect.
Good Morning Royal Family 🌥

27/11/2025

🟧 ONLINE HARASSMENT & CYBERBULLYING:
It’s Real. It Hurts. It Must Stop.

Every day, women face insults, intimidation, threats, and humiliation on social media.
Many suffer silently because they fear judgment, backlash, or being ignored.

But silence protects the abuser not the victim.

🌐 Let’s stand together for kindness, respect, and accountability.
Your voice can protect someone. Your support can empower someone. Your action can stop someone.

🟧 Speak Up – Call out harmful behaviour when you see it.
🟧 Support Victims – Believe them. Encourage them. Stand with them.
🟧 Report Abusers – Use platform tools to block, report, and document abuse.

Harm online is harm in real life. Let’s make the internet safer for everyone.







📢 Nearly 1 in 3 women worldwide have faced physical or sexual violence. 👩🏽 That’s 840 million women and the number hasn’...
27/11/2025

📢 Nearly 1 in 3 women worldwide have faced physical or sexual violence.

👩🏽 That’s 840 million women and the number hasn’t changed in 20 years. In just the past year, 316 million experienced partner violence. This is not “far away.” It’s everywhere.

🚫 💰 Violence affects health, safety, dignity, and futures. And prevention programmes receive *only 0.2%* of global aid.

But change is possible when communities speak up and leaders act.

What you can do:

🔷 Share this message to raise awareness
🔷 Speak up if you see signs of abuse
🔷 Call for stronger laws and better services

💜 Every woman deserves safety. Every girl deserves a future.

27/11/2025

Rise and shine! Today we say NO to online harassment. Every woman deserves a safe space both offline and online.
Good Morning 🌴

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5471 Mbabala Street, Hillcrest
Ndola

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+260776309815

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