Royal Therapy Mental Health Services

Royal Therapy Mental Health Services YOUR MENTAL HEALTH, OUR PRIORITY

Boundaries are a form of self-love.Say no when you need to. Protect your time, your mind, and your peace. 💚
11/11/2025

Boundaries are a form of self-love.

Say no when you need to. Protect your time, your mind, and your peace. 💚


11/11/2025

This November, practice grace with yourself. Healing isn’t linear, and neither is growth.
Good Morning Royal Family 🌥

08/11/2025

🕊️ Peace isn’t found, it’s created.
Spend time today reflecting.Recharge your spirit for the new week ahead. 💖
Good Morning

07/11/2025

⚡ Anxiety is more than worry.
It’s racing thoughts, restlessness, overthinking, or physical tension that won’t ease.

💬 Tip: Ground yourself ,breathe deeply, count 5 things you can see, 4 you can touch, 3 you can hear. It helps calm the mind. 🌿



07/11/2025

🕯Slow down.Breathe.Reconnect.
This weekend,let peace be your plan.It’s okay to rest without guilt.
🌿Good Morning Royal Family

06/11/2025

🌗 Bipolar disorder isn’t just mood swings.
It’s alternating periods of extreme highs (mania) and deep lows (depression).

🕯️ People living with bipolar can thrive with the right support, treatment, and understanding.



06/11/2025

You’ve made it this far that’s strength.
Even if this week wasn’t perfect,you still showed up 🙌
Good Morning Royal Family

05/11/2025

💭 Depression isn’t just sadness.
It’s a deep, ongoing feeling of emptiness, fatigue, or loss of interest even in things once loved.

💡 Remember: You can smile and still struggle. Check in on your quiet friends. 🕊️

05/11/2025

🌻 Gratitude turns ordinary days into blessings.
Good Morning Royal Family

04/11/2025

🌥️ Feeling low as the days grow shorter?
You might be experiencing Seasonal Affective Disorder, a form of depression triggered by less sunlight.

💡 Try this: Get outside during daylight, use bright lighting indoors, and keep a regular sleep schedule.



04/11/2025

Take a moment today to breathe, stretch, and check in with yourself. Your peace deserves your attention too.
Good Morning 🕊

03/11/2025

Drop the emoji that describes your day so far

Address

5471 Mbabala Street, Hillcrest
Ndola

Telephone

+260776309815

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