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Mental health Hub, KARIBA 1 kansenshi, Ndola (2025)

03/09/2025

PSYCHOLOGICAL BALOON;

a theory that entails that each and every person has a thought/emotional baloon which keeps inflating everytime one has a stressful situation and they don't address it or talk about it with someone else,,that baloon reaches its maximum capacity therefore,leading to it bursting,most of the mental health illnesses and suicides are a result of one not addressing the issues going through or not sharing with a friend or closest family in turn making there psychological baloon to burst.

*Talk_to_someone_your_mental_health_matters(prioritize_it)*

08/06/2022

Winter Blues

The winter blues is a mental state comprised of feelings of sadness and fatigue during the coldest and darkest months of the year.

It may be hard to get out of bed some mornings, you may have trouble sleeping and you may feel unmotivated to complete daily tasks or to get outside. However, the winter blues is temporary and does not affect your ability to function throughout the day.

You may feel down and out, but you are still completing your necessary daily tasks, such as going to work and completing household duties. Winter blues is to sadness as seasonal affective disorder is to depression.

07/06/2022

WINTER BLUES

Have you ever heard of winter blues? if yes,what is it all about and do you know anyone suffering from it?

Good morning☀️☀️

06/06/2022

In Zambia, the prevalence of mental disorders is approximately 20 per cent. Common mental disorders include acute psychotic episodes, schizophrenia, affective disorders, alcohol-related problems and organic brain syndromes.The potential causes of mental health conditions include stressful family relationships, infections such as malaria, meningitis, syphilis and HIV, use, and the use and dependence on alcohol and other psychotropic substances.

On this platform,we will get to explore and teach each other on almost all the conditions and problems mentioned above and get to help each other with the solutions,we will also aim at changing the mindset on how people view there fellow with mental disability.

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KARIBA 1 Kansenshi
Ndola

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+260970562580

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